SoulworkwithO

Experience Thailand in a unique way with us!
Escape the daily stresses and experience a week of adventure and growth in the serene mountaneous province of Chiang Mai .

Thai Escape Retreat
🗓️ April , 6-13, Kaomai Lanna Resort
🙌Booking is available until February 28th, limited spots available

🧘‍♂️Each day is packed with activities to support your personal growth, including yoga, meditation, breathwork, ice baths, encounter with Monks , elephants sanctuary, hiking and more!

🤗The retreat package starts at $2500 and includes accommodation, meals, and all activities.

Any questions? 🤓

🚨🎉ประเดิม 2024 ด้วยการให้
Kickoff 2024 with free classes

ฟรีคลาส Inside Flow Online ทุกวันพุธ
ฟรี… ใช่ค่ะ ฟรี ตลอดเดือนมกราคมนี้

Join free online Inside Flow class
every Wednesday throughout January 2024

🗓️Wednesday
⏰9am Cyprus time
➡️Convert to your time https://dateful.com/time-zone-converter

*class conducted in English

DM to book your spot

Dateful Time Zone Converter Dateful Time Zone Converter converts times instantly as you type. Convert between major world cities, countries and timezones in both directions.

🎉Join me the kickoff 2024 Online Inside Flow class

Every Wednesday 9am Cyprus time
= 11am UAE time
= 2pm Thailand time
= 8am Belgium time
Or
*pls check your local time on
https://dateful.com/time-zone-converter

#สอนพิลาทีสออนไลน์

💜💪🏽Adding strength and core work in Parsvottanasana.

In Parsvottanasana or Single Leg Forward Bend in Yoga practice,
We normally focus on stretching the back of front leg (hamstring or hip extensor) and back of the body.

In another hand, when we think of the function anatomy.

If the back is lengthening or stretching the front is contracting or shortening... our body is working both way eventhough we are focusing on one point.

In this case of Parsvottanasana, if we think of shortening or contracting the front (opposite muscles) we can add the strength work by bringing hands behind the front leg and shift the weight to hands or fingers and bend the knee of back leg... it will add strength and core work to the abdominal.

Try it and let me know how you feel.

Or come join my group class😊

📅 For this week schedule at .ae

🌿Tuesday 11th Jan
👉🏽9.30am. Mat Pilates
at Intercontinental Dubai Marina
👉🏽5.30pm. Hatha Flow at The Greens *cover class*

🌿Wednesday 12th Jan
👉🏽9am. Get in Shape at The Greens
*cover class*

🌿Thursday 13th Jan
👉🏽9.30am. Mat Pilates
at Intercontinental Dubai Marina
👉🏽5.30pm. Hatha Flow at The Greens *cover class*
👉🏽7pm. Mat Pilates at The Greens

🌿Friday 14th Jan
👉🏽5.30pm. Mat Pilates at The Greens

🌿Saturday 15th Jan
👉🏽9.15am. Vinyasa flow
👉🏽11am. Power Pilates
at Intercontinental Dubai Marina

🌿Sunday 16th Jan
👉🏽9am. Mat Pilates at The Greens
👉🏽5pm. Mat Pilates
👉🏽6.15pm. Yin Stretch
at Intercontinental Dubai Marina

Namaste
O💜

💦Cleansing energy channel when you have nose blocked👃

Last week I have posted how do Alternate Nostril Breathing to clean the energy channel, and a friend of mine inbox and said that it was very interested and she tried but couldn't make it as her nose was blocked...

So here it is ,
I hope this will help.
If the physical body doesn't allow you to do... then we have to work another way, play a little trick to the mind.

As we all are different and unique.
When we practice Asana, we modify according our physical ability.
As well as Pranayama, we also can do that too.

If you guys have any questions, please do not hesitate to ask me... in comment, pm, message, inbox etc.. however you feel comfortable.

Namaste
💜
O

Yoga for lower back sore Workshop at YogaHouse, Intercontinental Dubai Marina on 19th June 2021.

Thanks to Aine, Georgia, Clement, Eysha, Julia and Juliet for attending my workshop.

You guys are rock 🎸🤘
YOGA HOUSE

🌿Have you experience back pain?

Join me this Saturday 19th June in Intercontinental Dubai Marina.

I am going to lead the "Yoga for sore lower back Workshop" with Yogahouse.ae

👇For more information and book your spot
https://www.yogahouse.ae/

Verse 27 of the Hatha Yoga Pradipika states
'Matsyendrasana increases the appetite by fanning the gastric fire and destroys terrible diseases in the body ; when practiced it rouses Kundalini and makes the moon stady.'

It is said the the breath in the right nostril is hot and that in the left is cold.

Therefore the breath
☀️in the right nostril is called the sun breath and the right Nadi is referred to as Pingala
🌙And the left nostril is called the moon breath and the left Nadi is called Ida

The moon travelling in Ida sprinkles its nectar through the entire system.
And the sun travelling through Pingala dried out the whole system.

For the human body is regarded as a miniature universe.
It is said the the moon is locate at the roof of the palate, ever dropping cool ambrosia nectar that is wasted by feeding the gastric fire.
Matsyendrasana prevents this.

From "Light on Yoga by B.K.S. IYENGAR-" --page 273

*please note that this pose is NOT for prenatal.