Fitness Plan - RD Anam

Snacking is the silent epidemic no one is talking about.

Over the past 40 years, eating patterns have shifted dramatically: traditional meals are fading, and snacking now makes up a shocking portion of daily calorie intake. For many, snacks have replaced real meals entirely.

The timing is just as concerning—breakfast and lunch are getting later, while the gap between dinner and late-night snacking is shrinking. These behaviors aren’t just habits; they’re fueling the obesity epidemic and robbing us of sustained energy and health.

Source - Pubmed 25088521