Enrich & Flourish

So I’m officially CLOSING this page! FOLLOW ME on my new account Dr Rekha Jithin

I lost my battle to FB to change the page name to Dr Rekha Jithin. I mailed them, called them, no use. Sometimes, things don’t go the way we want, so we take the alternate route and create a new page!FOLLOW me there! Thanks for all the support.

Let nature work its magic on you!
Let nature love you, heal you...
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Our body does not like anything unnatural. It likes to stay calm, to have a regular pattern and does not like shocks!
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Anything unnatural that you put in your body, it feels as a foreign body, and makes more acid to process it. Do your body a favor - don’t put it to stress.
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Eat natural home-cooked wholesome foods, breathe, walk, relax. Thats all the body wants.
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Listen carefully to your body, and find out yourself! , naturalista @ Dubai, United Arab Emirates

If you are struggling to sleep soundly at night, and you are yawning through out the day, then you might want to consider sleeping in a completely dark room!
Why? We have a multitasking hero of a hormone called Melatonin! It is the anti cancer hormone, anti inflammatory hormone, a strong antoxidant, a strong immunomodulator, and also the anti caner hormone! The hormone is best produced in complete darkness!
If you really do not like to sleep in complete darkness, try to buy a red colored light for your bedroom!

Ayurveda is Magic! It’s just a big box of secrets, an ocean of knowledge, the more you dive in, the deeper it gets! Who knew all the wisdom shared by Acharyas 6500 years ago is still relevant in this 21st century?!
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Coming to the point- the best treatment for removing cellulite and to lose weight in Ayurveda, is called Udwarttana, a kind of strong, dry powder massage. In my clinic, we make our own anti-cellulite powder with horse gram powder as one of the most important ingredients.
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I strongly recommend Udwarthana to my clients for weight loss beacuse of the following reasons:
1. Helps to reduce abdominal obesity
2. Reduces cellulite
3. Prevents loosening of skin after a weight loss programme
4. Muscular weakness
5. Good for shedding post- pregnancy weight
My favorite part is, after the massage, the skin looks glowy and lusturous because it removes all dead cells on the skin and stimulates curculation
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Point to note: In contrary to other soft massages, Udwarttana is a hard massage, and done against the direction of the hair growth. Might cause a bit of redness due to the scrubbing effect. Make sure you do this at an authentic Ayurvedic hospital!
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I know I am going to spark a wildfire 💥💣🔥 😂
Disclaimer: hypoglycemics, diabetics, pregnant women and people who love breakfast and have breakfast as a family time- this post is not for you!
This post is for people who believe in improving health, preventing diseases, interested in fat loss & weight loss.
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My answer is No! 😁🔫🙏🏻
Breakfast is like any other meal. 1000s of studies prove that theres no significant fat reduction, or weight reduction or improved energy through out the day happening with having breakfast
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In fact, skipping breakfast does help with fat loss and normalizing insulin levels
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Here is the science behind it 👉
We have a hormone called the Human Growth Hormone (HGH) which is a fat-burning hormone and also plays a major role in muscle building. Skipping breakfast or fasting increases catecholamines, which increases resting energy expenditure, while decreasing insulin levels, which allows stored fat to be burned for fuel!
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Just have a think: In our nutrition curriculum, we are told that breakfast is the most important meal of the day. But who makes/ influences the Nutrition curriculum? The multi billion dollar food lobbies and breakfast cereal lobbies!
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Now you know why, when we go to supermarkets we see such a huge isle of breakfast cereals and we grab them most “healthy” ones to give us weight loss by eating breakfast!
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All meals are the same. I am someone who strongly recommend intermittent fasting and dry fasting for overall health, wellness & weight loss. Hence, have food when you feel hungry and try to do intermittent fasting at least twice a week
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“Breast cancer is preventable!”
Yes!
As women, its time for us to be proactive about our health and focus on changing our lifestyle in a healthy way!
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Happy to have shared my thoughts on how lifestyle modifications can drastically help with breast cancer prevention to these bunch of women from Sharjah, UAE.
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@ Sharjah

Who is coming to say hi?
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Register yourself by sending a mail to [email protected]

All ladies are invited! 💕😃

This is something I say to all the people I meet, every day of my life. This is what it is! The ultimate secret to good health
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Have daily internal conversations with your body, listen and pay attention to what it likes, dislikes and what works best and what doesn’t and start nurturing it
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Remember, what you pay attention to, GROWS! Give clean food, water, all natural things, give love, and it will start loving you back
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No doctor, no wellness guru knows your body more than you do!💕
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You are the best healer for your body. You just have to LISTEN & pay ATTENTION
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This is something I say to all the people I meet, every day of my life. This is what it is! The ultimate secret to good health
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Have daily internal conversations with your body, listen and pay attention to what it likes, dislikes and what works best and what doesn’t and start nurturing it like a baby.
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Remember, what you pay attention to, GROWS! Give clean food, water, all natural things, give love, and it will start loving you back
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No doctor, no wellness guru knows your body more than you do!💕
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You are the best healer for your body. You just have to LISTEN & pay ATTENTION!
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Now this is gonna be a big reveal!
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Before that let me tell you why in the first place I am doing this — this instagram, the talks, the workshops, awareness classes everywhere in the world wherever I can
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1. To make people understand that LIFESTYLE is the ultimate drug to prevent disease. Ayurveda has a wealth of lifestyle practices you never knew even existed!!!
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2. To make Ayurveda COOL!😎
We all know Ayurveda is the oldest system of medicine in the world. In this day and age is it relevant? I had the same doubt before I studied Ayurveda
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I figured, with my practice and experience that Ayurveda is very RELEVANT and the same principles are applicable a lot today
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For example, today GUT HEALTH is a Thing! It is THE buzz word the whole world is talking about. 5000 years back Ayurveda said “All diseases start from the gut”. Similarly, I can give you a correlation to every single aspect aspect of health today. You ask me
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3. To make this hidden wealth of wisdom ACCESSIBLE to all. I started taking Ayurveda seriously when I was faced with my own health problem and recovered from it. I strongly believe in Ayurveda and how beautifully it can help you to be a healthier & happier person inside out!
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Now coming to the biggest weight loss secret ingredient : This is something I have tried in my patients and also worked for me to lose my post pregnancy weight. It is called GARCINIA. You can buy the tablets from pure organic plant based sources
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