Breath Lab
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🌬 Empowering kids to breathe better
🌍 Join our session in DUBAI or online worldwide
👪 Trusted by parents
📋 Book your first session today!
30/08/2026
Did you know one feeling is not always just one feeling?
Excitement can feel overwhelming.
Happiness can come with nervousness.
Fear can look like anger.
At Breathlab, we help children understand their emotions and build tools to handle real-life moments 🌿
Term 1 is starting soon.
Sign up now for our structured emotional-regulation programme and help your child build skills for life!
28/08/2026
Did you know Wally the Whale has a secret for navigating his ocean of emotions? 🐳🌊
Let’s explore the Ocean of Emotions together and discover how breathing can help kids find calm, focus, and confidence.
✨ Join BreathLab® Term 1 and learn how your child can use the power of breath in everyday moments.
26/08/2026
💛 What will your child do when you’re not there to help them calm down?
That’s what we practise at BreathLab!
Join us for our weekly Sunday classes, part of our new structured Term 1 programme designed to help children build emotional regulation skills they can use in real life!
DM us to book your child’s place! 💚
26/08/2026
🎧 For Term 1, Breathlab becomes more immersive than ever!
I’m so excited to finally introduce our new programme — Breathlab Immersive Journeys!
Every sound your child hears through their headphones is designed around their current Breathlab level and journey, while I bring the story to life and guide them through the experience!
Waves. Wind. Footsteps. Breath. ✨
My goal is to make every experience feel safe, exciting, and meaningful, while helping children understand their emotions, find their calm, and trust themselves.
✨ Trial for new families: 30 August
✨ Start of the new term: 6 September
I can’t wait for your children to experience it!
DM us to sign up!
22/08/2026
The parenting advice nobody talks about… but every child needs 💙
Keep reading, this perspective may change your next response.
When something feels too loud, too much or too fast…
Start with the body. Then use the breath.
Try this breathing practice to slow down, reconnect with your body and come back to calm 🌱
Try this simple attention challenge and notice what happens when you slow down your body and connect with your breath!
Save this and try it together with your child 🌿
19/08/2026
Myth or truth? What we believe about children can change how we support them 💙
Let’s rethink some common beliefs about children and emotional skills.
Swipe through as we separate common myths from what children can actually learn!
16/08/2026
Imagine if your child had a calm button they could use whenever life feels difficult 🌱
Emotional recovery is a skill, and children can learn it!
✨ Save this technique and find more child-friendly breathing tools on the BreathLab® account.
Can your child turn their breath into art? 🎨
Let the line follow the breath.
Slowly in, slowly out.
A playful way to help children notice their breathing, slow down, and connect with their body.
✨ Join BreathLab® and discover fun, creative ways to build calm, focus, and confidence through breath.
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