Señor Gains

STEAL THIS BICEP & TRICEP WORKOUT… 💪🏾
SAVE FOR LATER 💾

🎯 SINGLE ARM CABLE PUSHDOWN
3x12 each arm

> Keep upper arm locked on your body
> Get full elbow flexion and lock out elbows at the bottom to increase mechanical tension on the triceps

🎯 OVERHEAD DB EXTENSION
3x10

> Use incline bench (15 degrees)
> Keep elbows tucked and dumbbells extended over your head

🦾 BAYESIAN CURLS (Back supported)
3x12

> Use incline bench for back support and stability
> Use D handle or any attachments that allows you to perform movement in “hammer” position

🦾 EZ BAR CABLE CURL
3x12

> Use EZ bar attachment so it’s less pressure on the wrist
> Keep elbows in front of the body

DIPS (Finisher)

1 set to FAILURE…