The Blue Light Diet
#CircadianRhythm Disruption, #ArtificialLight at night and lack of SUN cause hidden health problems equal to bad diet & no exercise. Follow, learn, live better.
Start Here: https://www.bluelightdiet.com/links Check out our FAQ section and take our Blue Light Toxicity test at http://www.bluelightdiet.com/links
12/09/2026
No Winner Yet!
Enter here now:
https://kingsumo.com/g/1vj2xd1/win-an-emr-tek-firestorm-rlt-machine
11/09/2026
Program the circadian rhythm of your computer screen to match your circadian rhythm instead of disrupt it.
Use the Circadian Shift "Auto Circadian" button to do this.
On sale for $19 now at:
www.bluelightdetox.com/circadianshift
10/09/2026
USE IRIS OR FLUX?
A big problem with screen filters is if you have multiple screen filters turned on at the same time on your computer then they can screw each other up and not work.
Circadian Shift alerts you if you have another screen filter running at the same time.
You can get Circadian Shift for Windows right now for $19 lifetime plus a 5 computer usage license.
Get it here: www.bluelightdetox.com/circadianshift
PS...flux is good and free but it doesnt go full red it still spits out green and blue light on its lowest setting. Iris is big and buggy and you never know if it is working correctly.
09/09/2026
Your computer screen has a circadian rhythm and it should sync with your circadian rhythm, not disrupt it.
Circadian Shift version 1 available for Windows computers now (MAC coming soon).
Iris is buggy, bulky and has terrible customer service.
Flux does not go red.
$19
Get it here now
www.bluelightdetox.com/circadianshift
Full no questions asked money back guarantee.
09/09/2026
Dummy dermatologists have spent decades telling women to hide from the sun.
This review and meta analysis of 13 studies found something the dummy dermatologists never tell their patients....
Women who spent greater than 1 hour a day in the sun during summer months had a 16% lower risk of breast cancer vs those who spent less than 1 hour a day in the sun.
And if you start getting sun as a kid, its more protective (not more harmful) than starting to get sun as an adult.
Next time you see your dummy dermatologist, tell them they are responsible for at LEAST 16% of breast cancer.
So how do you use the sun to prevent breast cancer?
Step 1: Ignore your dummy dermatologist
Step 2: Learn how to use the sun properly (instructions all over this page) and get in the sun for more than one hour per day.
08/09/2026
THIS LOOKS NEAT IF YOU HAVE WINDOWS COMPUETR
Circadian Shift gives your computer screen Day, Sunset and Night modes so it stops fighting your body clock and matches it instead.
Circadian Shift You have a circadian rhythm. Your screen should match it, not fight it. Circadian Shift gives your screen day, sunset and night modes so your computer syncs with you instead of disrupting it.Your screen does not have a sunset. Circadian Shift gives it one.Three buttons: Day — cuts the blue spike s...
08/09/2026
More sun. Less su***de.
That’s what the chapter "Evolution of Serotonin: Sunlight to Su***de." proposes.
Tryptophan’s indole ring is built to capture photons from the sun and turn it to serotonin (among other things). But you and animals lost the ability to make tryptophan and now need to hunt it.
Your brain is still running that ancient code and the pathway is older than our nervous systems.
Low light equals lower serotonin turnover which means worse mood, worse sleep and higher su***de thinking and acting.
We now live in climate controlled and shielded buildings under dim blue light lit screens and LEDs for most of our days.
So if you have mental issues, tell your pill prescriber that the sun is the original antidepressant and it doesn’t come with a black box warning.
And you are going to start to use it again.
06/09/2026
Red light on the head and neck before bed (keep it out of your eyes) made people get better sleep, more relaxation and better mood.
The sham group got none of those benefits.
My fav red lights EMR http://bluelightdetox.com/emr
05/09/2026
One Of My Favorite Light Therapy Machines for Traveling....
Sky Portal MINI is both a deep red light therapy machine and morning bright light or SAD device.
Check it out here: http://www.bluelightdetox.com/chroma
https://youtu.be/MQfNflgiv-o?si=qoGAXmBivfJdHjQG
Chroma Sky Portal Mini Review After you watch this Chroma Sky Portal Mini Review you can get a di...
04/09/2026
WIN an EMR TEK FIRESTORM Red Light Therapy Machine....
Win an EMR TEK Firestorm RLT Machine Win an EMR TEK Firestorm RLT Machine by The Blue Light Diet. Hosted by KingSumo Giveaways