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Eine panty zwei Flows

EasyComfort 💞 die Periodenpanty mit wechselbaren & waschbaren Einlagen

5 things that actually help me:

1. lower the expectations not the standards (!)
I can still show up without expecting the exact same energy from

2. move, but adjust the INTENSITY gym, Pilates, yoga, walking.. whatever feels good

3. eat enough !!!!!!
You need up to 400kcal more during Luteal so don’t try to starve yourself

4. protect my sleep & recovery
You need more sleep during Luteal so grant yourself the extra less and suddenly everything feels less dramatic

5. a little woowoo but stop treating every feeling like a fact
sometimes I genuinely need to change something. sometimes li don’t

Golden rule for overthinking and feeling like a mess: move, eat sleep if it’s still bad then you can act on it
Vor 49 Minuten

today is about comfort, confidence and living life freely, on every day of your cycle 💛

but also about remembering that access to period care, education and feeling safe in your body still isn’t equal for everyone.

happy world period day 🤍

This is your sign to stop sitting out pool days and wear period beach wear instead 🐚🌊

Luteal phase & menstruation

Beetroot Brownies 💕

* 200 g cooked beetroot (blended/puréed)
* 3 eggs
* 70 g unsweetened cocoa powder
* 100 g gluten-free flour (or baking mix)
* 50 ml agave syrup or date syrup
* 1 tsp baking powder
* A pinch of salt

Instructions:

1. Mix all ingredients until smooth and creamy.
2. Pour the batter into a brownie pan.
3. Bake at 180°C for about 25 minutes.
4. Let cool before serving.

⸻

Whipped Cottage Cheese Cream ✨

Ingredients:

* 150 g cottage cheese
* 1 tbsp Greek yogurt (or skyr)
* 1 tbsp honey or date syrup

Blend everything in a mixer or blender for 30–60 seconds until smooth and fluffy.