The InkWell Project: A Mental Wellness Awareness Programme

Sneak peek into what the in-person Unwrap the Stillness offered:😶‍🌫️

A handmade and handwritten folder with:
💦Details of the exercises done in the session
🔖A bookmark, a gift from us, and
💫 A sparkling light of stillness

🗯Registrations for ONLINE session now open!

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What do you do when a BIG emotion barges into your heart and stomps around?

In her latest blog post, Susmita writes about how to greet such big ones.

So don't forget to share your thoughts and feedback after you have read it!

If you like what you read, subscribe to our newsletter to get the posts directly in your inbox. Also, like the post and share the love in your circle!

Do you want cake? A big emotion is often looking for someone to hear it out. And offer some kindness to it. In the act of offering it sweet kindness, we are acknowledging it. This simple act that says, “I see …

At the Seddwell International Welcome Office's garden in Graz, Susmita shares tangible little actions that one can use to greet their emotions.

Susmita can usually be found on most Thursdays at Dreihackengasse 28 between 10 am to 12 noon.

Come for some tea, cake/cookies and GREET YOUR EMOTION!

Photo: In the summer of 2025, by Rachel Fox

Annyeong (안녕) Lebkuchen: Small Goodbyes, Big Healing

Two winters ago, Susmita threw away a packet of gingerbread dough — and with it, a small piece of guilt she had carried for too long.

Sometimes healing doesn’t come in grand gestures, but in quiet moments — in letting go with kindness, in saying annyeong to what no longer serves us.

💫 Read Susmita's latest reflection on mindful living, motherhood, and the small goodbyes that lead to big healing:
👉 https://tinyurl.com/the-ink-well-project

If you like what you read, like and follow The InkWell Project on social media and subscribe to the newsletter on the website to continue receiving all updates and the blog posts: https://the-ink-well-project.com/

The InkWell Project (W)riting into Wellness

The leaves changing colour here in Graz, Austria, entails a post about change, doesn't it?

hug the change in Photo: Caroline Veronez Of the few things the seasons guarantee, one is a deeply uncomfortable phenomenon — change. Imagine layers of skin struggling to keep together and eventually tearing apart. …

Join Susmita to have a view of mental wellness from the bottom up. Look through the glasses of a clinically diagnosed mental illness patient turned mental wellness awareness advocate. And, learn to heal and love your unique self.

a seed that sprouted The first fear that a parent has, and possibly the only one in the role of a parent, is the fear of their child getting hurt. Will my baby fall off the crib? Will my toddler hit his/er head? Will m…