Chris Wellness Champion

This young girl hopes you have a great week .As a child she only ate 2 vegetables , but now she eats predominantly plant based . She worked as a nurse/ midwife for 49 years before retiring .Exposed to so much Disease and seeing the terrible effect it has on people and their families she became passionate about Wellness .Choose good things that add to your life . Consider all areas Exercise , Food , Hydration , Breathing , Relationships , Passions ,_ it's All Important 💜👩‍❤️‍👩🚣🤸💃 Yes it's Me Photo 1956 Just started school 🙋🙋

Hot shower or cold showers what do you prefer ?

Im a Hot Shower Gal and in an Hour I will be in a 70 degree Sauna at the Gym for 45 minutes Do that 2x a Week for over 6 years at my gym

If you want to create a world-class life for your family, put health and wellness at the top of your list Watch the Video list.https://www.youtube.com/embed/yl6QBmjlJqM

GI-ProBalance slimsticks are a tasty way to add to your wellness routine. Designed to nourish your gut with 8 strains of probiotics and rich prebiotic fibers, it supports a good balance in your microbiome to maintain a healthy digestive system and keep you going strong.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Here's a treat to prepare over the weekend for the week ahead! So yummy!!

Raw Cacao and Coconut Superfood Bar

Ingredients:

1 x scoop our chocolate protein powder
1/4 cup cacao powder
1/2 cup super coconut oil
1/2 cup almond butter
1/4 cup maple syrup
1/4 cup toasted shredded coconut
1/4 cup crushed raspberries
1/4 cup toasted slivered almonds

Method:

In a saucepan on low to medium heat, melt down the coconut oil, maple, cacao powder and almond butter. Keep stirring until it is smooth and chocolatey.

Prepare a baking tray with baking paper and sprinkle the shredded coconut, almonds and raspberries.

Pour the chocolate mixture over the top. Allow it to set and slice up and enjoy!

WHY NUTRITIONAL Supplementation is Highly Recommended

Why Wellness, Why Mannatech Chief Science and Health Officer Dr. Steve Nugent discusses the cha...

Nourish your body and mind with Ambrotose® Complex!

💡 Enhances your well-being*
💡 Balances your mood*
💡 Supports your mental clarity*

Here's what to do if you wake up at 3am.

Women in Australia are more likely than men to report short or poor-quality sleep, and are also more likely to experience insomnia. Unsurprisingly, poor sleep can affect almost every aspect of our lives.

Waking up during the night can have many causes, including chronic pain and other health concerns, but anxiety is one of the most common.

Head to the link in comments to learn more.

Do it for her. Do it anyway.
Celebrating Women's Health Week 7-11 September.

A Great Breathwork Class last night by Nicholas Some good factors he discused before we did the Breathing A Few Screeshots Below

Heart health ❤️

It’s a topic near and dear to me as I’ve worked in my nursing career( before retirement) in Intensive Care and Coronary care units for many decades And my Dad died at the early age of 56 with a Heart Attack .Sudden onset ,chest pain died withing 30 minutes at Home

We often think of heart disease as a ‘Men’s only’ problem but did you know in Australia
🔹 1 in 3 women die of heart disease
🔹 90% of women have at least one risk factor
🔹 causes more deaths in women than men

Thankfully, there are proactive steps you can take to decrease your risk of developing cardiovascular disease
Including

✅ Healthy Eating

✅ Healthy Lifestyle

✅ Healthy Mind

We all know Omega 3 are vital for heart health ❤️
Omegas help to
❤️ decrease triglycerides

❤️ low blood pressure slightly

❤️ Reduce Inflammation throughout the body

It’s important to know that not all oils are created equally.

That’s why I trust the Omega 3 with Vitamin D3 I take .Ultra pure, high potency and no fishy after taste 👍🏻