David Rose Physiotherapy Pilates

David Rose Physiotherapy Pilates

Comments

Chad Hanson this is the guy I was telling you about

Physiotherapy, clinical Pilates, Pilates classes (Max 6 ppl)

Dont try this at home 😆

Dont try this at home 😆

[05/01/20]   There are many low back exercises available but which one is right for your current stage, your current level, and any current morbidity.

Pilates is my happy hour 😊
Thanks for joining me tonight!
I hope you all enjoyed it 💕
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#davidrosephysio #pilates

apmc.com.au

Coronavirus and visiting the GP – better than ever – Aberfoyle Park Medical Centre

apmc.com.au Coronavirus and visiting the GP – better than ever admin April 15, 2020 News We have been working very hard over the past two months to make our surgery a very safe place to visit.   We have removed half the waiting room chairs, put up acrylic front desk screens, installed hand-sanitiser stations...

I had so much fun!! Thank you for joining my class last night 😊💕
See you Monday 6pm next week.
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#davidrosephysiopilates

Thank you for joining my pilates class tonight! I had fun with you and loved seeing you all. See you Monday 6pm next week 🤗
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#davidrosephysiopilates

Extra precautions are being put in place for the safety of you and your provider.
#staysafe

apmc.com.au

Coronavirus – where to from here? – my predictions for the next month. – Aberfoyle Park Medical Centre

https://apmc.com.au/2020/03/16/coronavirus-on-the-cusp/

apmc.com.au Coronavirus – where to from here? – my predictions for the next month. admin March 16, 2020 News The rate of increase of cases of Covi-19 has ramped up since about March 4th, as shown on the graph above, so where to now? As a GP, I studied epidemiology as part of my Diploma of Child Health. I th...

apmc.com.au

How to tackle Coronavirus – Aberfoyle Park Medical Centre

Dear David Rose Physiotherapy Clients,

We are taking COVID 19 precautions, asking patients who have travelled from overseas or domestically within the past 14 days to wait the whole 14 day period before their appointment.
We should be grateful if you could alert us of any upcoming travel plans.

David Rose
Doctor of Physiotherapy

apmc.com.au How to tackle Coronavirus admin March 5, 2020 News Corona virus update from Terry. GP, Dr John Campbell from the UK is pretty useful for the latest info. https://youtu.be/cmIRMHzBZdU We can make a significant contribution to managing the coronavirus epidemic if it comes to Aberfoyle Park. The most s...

Timeline Photos

New shoulder research alert
Check out full text
https://www.jshoulderelbow.org/article/s1058-2746(19)30234-4/fulltext
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#davidphysio @ David Rose Physiotherapy Pilates

Squats very beneficial. Try to do 10 every day! Squats strengthen thighs, and thigh strength has been shown to improve balance and pretty much everything else 😊
Happy Saturday!
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#davidphysio #squats

Getting out in this beautiful weather. Happy Friday!

Thigh burn! Also the core comes on progressively as you lean back maintaining stability of the hips pelvis and spine.
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#pilates #Adelaide #pilatesadelaide #pilateslovers

Timeline Photos

Gluteus stabiliser strengthening. 3 versions of the same exercise regressing as the video rolls.
This exercise loads the muscles while at length. I find this can give faster and more therapeutic results than the typical exercises.
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#davidphysio #physiotherapy #pilates #Adelaide

The Australian Physiotherapy Association recommends this for non specific low back pain. It loads spinal ligaments and recentres the liquid in spinal discs. Good for pretty much everyone. Take caution if you have extensor back muscle spasm.
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#pilates #Adelaide

Star jumps standing straight with straight hips and legs. Good for pure lateral pelvis/hip stability. .
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#davidphysio

Star jumps standing straight with straight hips and legs. Good for pure lateral pelvis/hip stability.
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#davidphysio

We get dynamic in our sports and in our lives. This ex focuses on hip and pelvis strength dynamically. There is less time under tension each rep but there is more force per rep and more reps, do this for a few rounds guided by the 70% fatigue rule for good all round hip and pelvis strength.
Scissor motion keeping feet wide enough to feel the bands inward pull as well as its forward/backward pull. Good for lateral and rotational pelvic/hip stability.
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#davidphysio

The invention of medical imaging has allowed us to see things in detail, that look like they need fixing but actually are natural part of aging or natural in the human body.
Imagine that an even better imaging method was invented, that allowed us to see high definition detail, you would see all sorts of ugly stuff that you would want to cut off. You would be cutting off and sewing up all over. We are having this problem with MRIs.

There are a growing number of conditions once thought to need operations that don't... and get better with physio exercises and even better with a combo of physio interventions.

Better to try and see if it gets better with physio than with chopping it off or cutting in and sewing it up with its risks including life long complications. Try physio first even if your surgeon wants to operate. The pain you are getting could be coming from elsewhere.
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#davidphysio

Strengthening
When we walk or run our pelvis rotates in relation to the thigh 8-10 degrees and you didn't even know.
This rotation is a coordination of many muscles, glutes, quads, shin muscles and even foot muscles. If one has quietly become inhibited (is sick of working) then another will take up the slack and get overworked and sore leading to knee pain, or foot pain, adductor strain, to name a few.
This exercise is challenging this rotation in a controlled purposeful safe way.
The focus is on the front leg.
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#davidphysio #physiotherapy #pilates

The abdominal crunch at the bottom well as well as being good for the 6 pack adds spinal flexion therefore the small spine muscles are working through range.
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#davidphysio #pilates

Physio
Pilates
Precision

Advanced Spinal rotation body weight exercise.
Probably the hardest bodyweight exercise for spinal rotation. A higher end exercise loading the shoulder rotator cuff and shoulder blade muscles quite strongly too.
The closer your hip to the ground the more difficult the exercise. There is no way to cheat with this one not much explanation needed making it more likely to be done correctly.
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#davidphysio #physiotherapy #pilates #core #exercise

Lift your heart.
Be "light hearted" and it's likely you will achieve this proper posture. You don't always have to think of "shoulders back, chest up, belly in, chin in, rotate pelvis forward" just think Lift your heart and this should all happen. Practice this consciously as much as you can and over time the stability muscles will strengthen to what they should be and your posture will have corrected.

Biomechanics of the lower limb from hip to foot needs to be precise as undue stress will be put on either the hip knee or foot muscles and joints. It's all one unit working in synergy.
This exercise just another functional way to challenge the synergy and control to improve your biomechanics.
Good for Medial knee muscles, hip rotator muscles and all of the foot and ankle muscles.
Everyone would benefit from an exercise like this as well as many conditions from arthritis, meniscus to plantar fasciopathy, Achilles tendonopathy, anterior knee pain, shin splints, etc etc.
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#davidphysio #physiotherapy #Adelaide #pilatesstudio

Your physical health is
one of your greatest assets.

Side bend with arms overhead or a weight to stimulate the quadratus lumborum muscle under stretch. A neurologically overactive quadratus lumborum is a common cause of low back pain.
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#davidphysio #physiotherapy #pilates #muscle #stretching

"Do everything in moderation"
Studies show you don't need to be pulling faces to get the same gains in strength.
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#physiotherapy #Adelaide #strengthtraining

Timeline Photos

Inside quad strengthening and pelvic stability with the dangling leg being neutral.
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#davidphysio #fitspo #pilates #workout #physio #adelaide #core #coreworkout

Lift your heart.
Be "light hearted" and it's likely you will achieve this proper posture. You don't always have to think of "shoulders back, chest up, belly in, chin in, rotate pelvis forward" just think Lift your heart and this should all happen. Practice this consciously as much as you can and over time the stability muscles will strengthen to what they should be and your posture will have corrected.
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#health #fitness #pilates #posture #physiotherapy #physio #fitfam #Adelaide

abduction test. 20 reps Top leg forward reduces quads involvement and leaves it up to the abductors to do the work
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#davidphysio #Adelaide #pilates

David Rose Photography and Pilates .
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#movement #pilates #physiotherapy #acroyoga #behealthy #fitness #fitfam #workout #eatclean #getoutside

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Dont try this at home 😆

Telephone

Address


Corner Manning And Summerford Roads
Adelaide, SA
5159

Opening Hours

Monday 08:00 - 20:30
Tuesday 08:00 - 20:30
Wednesday 08:00 - 14:00
Thursday 08:00 - 20:30
Friday 08:00 - 20:30
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