Recovery Studio
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Recovery Studio Massage by Candy.
Recovery Studio is dedicated to providing personalised massages that promote recovery, enhance performance, and improve overall wellness. Whether you're recovering from an injury, looking to improve your athletic performance, or simply need to unwind and relax, our tailored services are designed to meet your specific needs in a friendly and supportive environment.
Before ↔ after: improving shoulder extension for a weightlifter
Can confirm he lifted better the next day 🏋️
Massage therapists/bodyworkers don’t have to be too concerned just yet…
AI can’t feel what our hands feel. When we work through tissue, we’re constantly reading what’s happening under our fingers - where it’s tight, where it’s guarding, how it’s changing and adjusting as we go.
A machine can copy pressure, but it can’t read you.
It also can’t see the whole picture. We’re not just treating a tight muscle. We’re factoring in your training, your sleep, your stress and that ni**le you mentioned. All of that shapes how we treat you, and it changes every session.
A lot of why massage works is trust. Your body relaxes because it feels safe in someone’s hands. It’s the human connection and banter.
AI might take over the booking, the education, and assist in the business. But the actual hands-on treatment stays human
24/06/2026
A little update:
From 1st July, our pricing will be updated to the following ⬇️
New rates from 1 July:
🤍 30 min — $85
🤍 60 min — $140
🤍 90 min — $200
An email was sent out last month, if you’ve missed it please check your spam folder
If you booked at the old rates, those still stand for any sessions before 1 July.
As always, thank you for trusting me with your recovery
.adl x .aus
Grateful to collaborate with Sen at the Novice Powerlifting Competition, helping athletes feel ready to lift 💪
27/04/2026
Can’t rotate your back without pain?
In this session we used manual therapy, cupping with passive movement, and mobilisation to unlock her right rotation.
The result?
More rotation.
Less pain.
Better movement.
Now the focus?
Quadruped t-spine rotations to keep that range of motion and next session we load it up with strength so the results last
Experiencing something similar?
Book in to get assessed
Link in bio
07/04/2026
Is dry needling like acupuncture?
What is dry needling?
How does it feel?
Whats the benefit?
How does it work?
These are frequently asked questions about dry needling.
Dry needling is one of the most effective tools we use to treat tight, painful muscles.
Swipe through to find out ☝️
Pretttty stock standard, a snippet of my work day
18/02/2026
Recovery Studio is growing.
We’re opening space for a qualified massage therapist to join the studio two weekdays per week, with room to grow.
Know someone who’d be a great fit?
Share this to them 💌
🤠
Thoracic mobility is often overlooked, but it affects almost everything.
A stiff upper back forces your lower back and shoulders to do work they were not designed for. Over time, that leads to tightness, poor posture, and discomfort
When your thoracic spine moves well, you rotate better, breathe better, and move with less strain. Lifting, training, and daily movement all feel smoother
These three exercises are beginner friendly, require no equipment (just a wall), and are an easy place to start if you feel tight through your upper back
1️⃣ Quadruped T-spine Rotations
2️⃣ Cat & Cow
3️⃣ T-spine Wall Extensions
8-10 reps each
Save this and add it into your routine 💌
Click here to claim your Sponsored Listing.
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Contact the business
Address
Adelaide, SA
5082