Renovate Your Brain

Ready to ditch the fog and feel like you again? Book your free Clarity Call now – only 4 spots left! 👇
Link in the comments.

Ever feel like you’re stumbling through menopause without a map?
Like someone swapped your brain for mashed potatoes and ran off with your keys… and your last sentence? 😳

Here’s the truth: you’re not broken. You’re just on the journey. And like any epic heroine’s tale, there are stages (and dragons 🐉).

Let me show you the 4 Levels of Learning most women move through when tackling brain fog, fatigue, and menopausal mayhem:

1️⃣ Unconscious Incompetence – “Wait… this is menopause?!”
The mood swings, exhaustion, forgetfulness… you thought it was stress. Or you. It’s not.

2️⃣ Conscious Incompetence – “Okay, this IS menopause... but now what?”
Cue Dr. Google, late-night spirals, and feeling completely lost. This is the turning point.

3️⃣ Conscious Competence – “I’m learning what helps… but it’s work.”
You’re juggling sleep hacks, nutrition shifts, supplements—but it’s a lot. You’re the heroine and the hobbit on this quest.

4️⃣ Unconscious Competence – “This is just how I roll now.”
You wake up clear. Energised. You’re back. (And maybe better.)

👋 And me? I’m your guide. I’ve mapped this path. I help women renovate their brains—because surviving menopause isn’t enough. You deserve to thrive.

⏳ Doors close in less than 2 weeks, and there are only 4 spots left in Renovate Your Brain.

👉 Book your free Clarity Call now
Link in the comments.

Or just drop CLARITY in the comments and I’ll send you the link 💬
You don’t have to do this alone anymore. 👭✨

🎉 Client Spotlight – From Fog to Feeling Fabulous ✨

Six weeks ago, she felt flat, foggy, and wasn’t sure if anything could really help.

Today? She’s glowing. Sleeping better. Her brain’s sharp. Her moods are stable.

And she’s only halfway through the 12-week Renovate Your Brain program. 🙌

Here’s what she had to say:
“I’m six weeks into Leanne’s 12-week Renovate Your Brain programme and I’m loving it!
Leanne is an encyclopedia with this stuff and I’ve learned so much.
I’m much happier, and sleep has improved a lot!
My brain is sharp and most of my peri-menopausal symptoms are either non-existent or have improved out of sight.
I highly recommend this programme and can’t believe that by making some changes in life and diet it could make such a difference to how I feel.
Thank you!”

💙 This is the power of knowing what’s going on in your body, having the right tools, and getting the guidance and encouragement to actually use them.

Next, I’ll be sharing more about why this kind of transformation is possible – and how it fits into a woman’s Hero’s Journey (yes, that includes you!) and the 4 Stages of Learning we all go through when we try to figure out the menopause maze.

But for now – let’s just take a moment to celebrate this client who said YES to herself.

👏 Yes to support.
👏 Yes to learning.
👏 Yes to feeling better.

💬 Curious if this could be you too?

Drop the word CLARITY in the comments or DM me to book a free Clarity Call.

Or.....pssst...if you are shy, reach out to me directly!

The next round starts soon and there are just a few spots left!
Leanne🥰

You know how much I love brains? If you have followed me for a while, you know that I have focused on prevention and reversal of Alzheimer's. 🙌

Yes, this is possible.

It has been documented and done.

Yes, it isn't well known. Even your doctor may not know about this. 🤔

So take a deep dive into Dr. Dale Bredeson's work. This is the work I trained in.

Do you know what I have discovered through working with people on their brains? Many people do not want to do the work that will change their brains.

There are 46 known areas in your life to change, and that's a lot. It's a big job by yourself to do it, and it's a big job, too big for me to do it with you when you are at dementia. The research results had teams of people working on individuals because that is what's needed. 👩‍⚕️🧑‍⚕️👨‍⚕️🧑‍⚕️👩‍⚕️

So, I have pivoted in my brain focus.

Why? Why would I pivot? 🫣🤔

Well, two out of three people with Alzheimer's are women. 😲

This led me down a bit of a path. It was all of these brain changes, especially in the menopausal brain that led me to pivot.

Women's brains change when their hormones change.🧠🧠

Okay, stop.🤚🤚 I see I'm about to lose any male reader or any female reader under 45. Don't scroll. Read on!!!!!!.

Every woman will go through menopause, every single one. Your partner, your sister, your mum, your colleagues, your besties.

Wouldn't it be better to have a heads up, bit of information, and not be scared of the M-word or actually find out what really goes on?

Hormonally, women's brains change. In the pre-menopausal phase, this includes puberty and pregnancy. Yes, mommy brain is a thing!.
This is the stage of pre-menopause, anywhere from the first period to the last regular period. Typically, it is puberty to 35 to 45 years old.

Then comes the perimenopause stage or the menopause transition phase. Your period starts to get irregular, shows up early or late, it becomes more painful or less painful, heavier or lighter.

Maybe hot flushes, maybe sleep is a distant memory. And this stage actually goes anywhere from 4-8 years, but it can go up to as long as 14 YEARS!.

When do you know that you've got quit menopause? It is ONE year of no periods at all. One full year after no periods, you are considered to be postmenopausal.

By the way, if you have a surprise period, you're back to square one and back into perimenopause. You have to start all over again.

Menopause typically is between 40 and 58. The average age for women is 49!!.

Menopause is typically thought of as a finishing of our ovarian function, which is part of it, but the major change is actually occurring in our brain.

Women's brains are not the same as blokes. Most of us know that. 😂

Our brains are hormonally, energetically, and chemically different. These factors don't mean that women are less intelligent or in that necessarily behaviorally different. YES-it was once thought that women were intellectually inferior as our brains were smaller- wait till I get going on the history of looking at women’s brain!

These factors are important to support our brain health, especially after menopause. Women are two times more likely than guys to be diagnosed with anxiety or depression, two times more likely to develop Alzheimer's, three times more likely to develop an autoimmune disorder, including ones that attack the brain, such as multiple sclerosis, four times more likely to suffer headaches and migraines, and more likely to develop a brain tumour like a meningioma. We are also more likely to be killed by a stroke. 😳

Before menopause, men and women have about an equal prevalence of brain conditions. And then postmenopausal, it becomes to a two to one ratio.👩👩🧑

So this means a woman in her 50s, if she's postmenopausal, is two times as likely to develop anxiety, depression, or dementia over her life as she is to develop breast cancer. Breast cancer is recognised as a woman's health issue, but none of these brain conditions are recognised as specific women's health conditions!. 👩‍🦳👱‍♀️

Menopause is not a disease, and it doesn't cause these illnesses. However, the hormonal changes that are occurring in the brain put a strain on many organs, including our brains, especially if you are ignoring symptoms and not doing anything about them.

Our brains are being renovated. The renovation starts before menopause. It is so important as a 35 to a 45-year-old woman to start being very aware that you need to take care of your brain! Unfortunately women at this age are too busy looking after everyone else......

Your brain is going to be renovated. 👩‍🔧🧑‍🔧

You are not going to lose your brain. 😵‍💫

You're just getting a new one. 🧠

This is why I have pivoted.
Want to know more about menopausal brain changes? Stick with this group as I add add sources of info for your brain to thrive all the way up to and through menopause!!

85% of Australians are low in Magnesium! And a powder or capsule is your ideal way of getting it into you!!

And if anyone is old enough to remember the ad on Castrol oil...Oils aint oils.....same goes for Magnesium!🤣🤣😂😅

7 Ways Magnesium Improves Brain Health Magnesium plays a role in over 300 enzymatic functions in the body and the nervous system. Discover how magnesium improves brain health.

This article is motivational to get rid of that sinus problem!!

vital.ly Commons | Sinusitis and altered brain activity A recent study found that chronic sinusitis inflammation was associated with alterations in brain networks.

Your brain detoxes each night through this system! To help this system maximise its job, finish eating at least 3 hrs prior to bed!

vital.ly Commons | Glymphatic System The glymphatic system functions mainly during sleep and is largely disengaged during wakefulness.

Dr Charlie Teo states that mobile phone use is classified as high use if you use it for 30 mins/day.

Know anyone who does this?🥺😳

There is a very strong link with high use of mobile phones and brain cancer.....just a matter of time.

Neurosurgeon Dr Charlie Teo - Cell Phone Radiation, Wifi, Depopulation Original Source: "Dr. Charlie Teo calls for a national Right To Know Law about cellphone radiation at a lecture with Dr. Devra Davis at University of New Sou...

Did you know that your heart and your brain constantly talk to each other?

And that it is your heart that does most of the talking?

Did you know that your heart has specialized neurons that think like brain neurons, ut the heart does it before the brain?

Want to learn more while this Heart Math program is FREE? Help yourself or a family member to go though each day more easily.

HeartMath Experience - HeartMath Institute Learn from an inspiring experiential program that offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure.