UHealth - Leah Whitfield Personal Trainer

@ Personal Trainer @ Clean Eating Recipes @ Health Enthusiast

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Come into the gym this week and try Personal Trainer Leah Whitfield's EMOM Workout of the Weekend πŸ˜ƒπŸ”₯πŸ₯‡!!

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HEALTHY PROTEIN APPLE MUFFINS 🍏🍏

Try Personal Trainer Leah Whitfield's Healthy Protein Apple Muffins this weekend. So simple and delicious πŸ˜ƒ!

Simply stir together in bowl:

* 4 Granny Smith apples finely diced
* 200 grams oats
* 90 grams vanilla protein powder (Leah used White Wolf Vegan Protein Powder)
* 30 grams chia seeds
* 60 grams melted coconut oil
* 200 mls hazelnut coconut milk (can be replaced with any variety of milk)
* 4 large eggs
* 1/2 tsp cinnamon powder
* 1/2 tsp vanilla
* 1/2 tsp Himalayan salt

Pour mixture into muffin tin and bake on 180 degrees celsius for approx 30 mins or until cooked through - ENJOY 😍!!

Plus Fitness 24/7 Artarmon

Come into the gym this long weekend and warm up with Personal Trainer Leah Whitfield's WORKOUT OF THE WEEK πŸ˜ƒπŸ’¦πŸ”₯

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With Easter fast approaching get into the gym this week and get your sweat on with Personal Trainer Leah Whitfield's Kettlebell Workout of the Week πŸ°πŸ«πŸ˜ŠπŸƒβ€β™‚οΈπŸ’¦ !

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HEALTHY CACAO CUPCAKE BROWNIES

Try Personal Trainer Leah Whitfield’s healthier alternative to your typical chocolate cupcakes this weekend 🍫. With Easter just a few weeks away these are a delicious healthier chocolatey treat πŸ˜ƒ

Stir together:
*2 eggs
*2 tsps vanilla extract
*ΒΌ cup olive oil
*ΒΌ cup almond milk
*ΒΌ cup maple syrup

Then stir in:
1 Β½ cups almond meal
ΒΌ cup cacao powder
1 tsp baking powder
Up to 1/4 cup crushed walnuts (depends how nutty you like them)
1/2 packet crushed dark chocolate pieces

Spoon mixture into cupcake tin and bake at 160 degree celsius for approx 25 mins - ENJOY πŸ˜ƒ

Plus Fitness 24/7 Artarmon

Come into the gym this week and give Personal Trainer Leah Whitfield's WORKOUT OF THE WEEK a go πŸ˜ƒπŸ’¦! You have got thisπŸ‘!!

Plus Fitness 24/7 Artarmon

Try Personal Trainer Leah Whitfield’s Healthy and Delicious Valentine’s Day Chocolate Recipe Today! 😍❀️😍

Simply blend:
* 1/2 cup of cacao powder;
* 1 tsp of vanilla powder;
* 1/4 cup of honey;
* 3/4 cup of coconut oil;
* 3/4 cup of your favourite nuts; and
* a pinch of Himalayan salt.

Pour into chocolate mould and freeze for at least 1/2 hour - ENJOY πŸ˜ƒ

Plus Fitness 24/7 Artarmon

Janene training hard - no matter what challenges Personal Trainer Leah Whitfield gives Janene (or no matter what challenges life throws at her) she gives 110 percent during every training session πŸ₯ŠπŸ’ͺ! Such determination πŸ˜ƒπŸ‘!!

Plus Fitness 24/7 Artarmon

WANT A HEALTHY BREAKFAST IDEA πŸ˜ƒ? Then try Personal Trainer Leah Whitfield’s delicious healthy GRANOLA recipe!!

Simply mix together in bowl:
- 2.5 cups oats
- 1/4 cup chia seeds
- 1 cup of your favourite dried fruit (ie. goji berries, sultanas, dates etc)
- 1 cup of your favourite nuts/seeds (ie macadamia nuts, pumpkin seeds, sunflower seeds etc)
- 3/4 cup maple syrup
- 2 Tbsp melted coconut oil
- pinch of Himalayan salt, vanilla powder and cinnamon

Spread mixture on tray and bake in oven on 180 degrees celsius for 20-30 mins or until golden brown and delicious. ENJOY 😍!

WANT TO GET IN SHAPE πŸ˜ƒπŸ’ͺ? Contact Leah today on 0430464400 or [email protected]

Plus Fitness 24/7 Artarmon

https://www.facebook.com/plusfitness247artarmon/videos/768694679983451/

Meet Karteek Kadam, Personal Trainer Leah's client, he is training hard and smashing goals - keep up the great work :)!!

WANT TO GET IN SHAPE? Contact Leah on 0430464400 or [email protected]

au.movember.com

Ed Whitfield's Mo Space

Help Eddie raise money for men's health - donate in the link below :)! Thank you everyone!

au.movember.com Ed's Motivation: Men are facing a health crisis that isn’t being talked about. They're dying too young – much before their time. This year, I'm taking action by raising funds for prostate cancer, testicular cancer, mental health and suicide prevention. Donate today and we can be the difference. We c...

Plus Fitness 24/7 Artarmon

WANT TO GET IN SHAPE FOR SUMMER β˜€οΈ?

Then kickstart your training with Personal Trainer Leah Whitfield's 6 week Interval Training Program. Interval Training is a great way to burn fat, boost your metabolism while maintaining your muscle πŸ˜ƒπŸ’ͺ!!

πŸ’› my job & being involved in people becoming fitter & healthier :)

Meet our member Jordan πŸ˜ƒπŸ’ͺ - it is great to see his inspiring transformation since he joined exactly one year ago and commenced training with our Personal Trainer Leah Whitfield. Great job Jordan - keep it up!!

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Finish your training session this week with Personal Trainer Leah Whitfield's CORE WORKOUT OF THE WEEK πŸ™‚! Enjoy the burn πŸ”₯πŸ˜ƒπŸ”₯!

https://www.facebook.com/plusfitness247artarmon/posts/723735567812696

HEALTHY COCONUT BEETROOT BALLS

Try Personal Trainer Leah Whitfield's Coconut Beetroot Balls this weekend! Want to get in shape? Then contact Leah today on 0430464400 or [email protected] πŸ’ͺ😊

Simply blend:
*2 Tbsp beetroot latte powder
*5 cups shredded coconut
*2 Tbsp rice malt syrup
*1 cup liquid coconut oil
*2 tsp vanilla extract

Roll mixture into balls then cover in shredded coconut. Place balls in fridge to set for at least 1/2 hour then ENJOY 😍

Plus Fitness 24/7 Artarmon

Try Personal Trainer Leah Whitfield's 3,2,1 HIIT CHALLENGE this week :)!! HIIT, among many benefits, helps lose fat not muscle & boosts your metabolism.

Give this workout a go this week & if you are interested in taking your fitness to the next level contact Leah on 0430464400 or [email protected]

Plus Fitness 24/7 Artarmon

Personal Trainer Leah Whitfield's WORKOUT OF THE WEEK! Finish your training session this week with Leah's tough core burn workout πŸ’₯ - give it go πŸ˜ƒ!

HEALTHY GRANNY SMITH APPLE MUFFINS 🍏

Perfect snack to have with your coffee!

Simply combine:
* 2.5 cups Granny Smith apples (half grated & half finely diced)
* 1/4 cup maple syrup
* 1.5 tsp baking powder
* 1/4 tsp cinnamon
* 1 tsp vanilla extract
* 1/4 tsp Himalayan salt
* 3 eggs
* 1/4 cup macadamia nut oil
* 2 cups almond flour

Pour mixture into muffin tin & bake on 180 degrees celsius for approx 30mins or until cooked through, golden brown & delicious - ENJOY 😍!

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https://www.facebook.com/plusfitness247artarmon/posts/712482255604694

HEALTHY CARAMEL BANANA COCONUT BREAD 🍌🍞

Try Personal Trainer Leah Whitfield's Caramel Banana Coconut Bread this weekend! Want to get in shape? Then contact Leah today on 0430464400 or [email protected] πŸ’ͺ😊

First make banana caramel by simmering on low heat in pan for approx ten mins (keep stirring):
- 2 large ripe bananas chopped into small pieces
- 3/4 cup maple syrup
- 100 grms macadamia nut oil

Take off stove and leave to cool slightly.

In a separate bowl whisk together:
- 3 eggs
- 20 grms macadamia nut oil
- 2 Tbsp almond milk
- 1 tsp vanilla essence
- 1/2 tsp cinnamon

Stir into wet mixture:
- 1.5 cups of almond flour
- 3/4 cup shredded coconut
- 1 tsp baking powder

Then stir through caramel banana mixture until combined.

Pour combined mixture into greased loaf tin & bake on 180 degrees celsius for approx 50 mins or until cooked through, golden brown & delicious! Drizzle maple syrup on top before serving & ENJOY 😍!

WORKOUT OF THE WEEK :)!

Don't Take Winter Off! Summer Bodies Are Made In Winter πŸ˜ƒβ˜€οΈπŸ’ͺ! Come into the gym this week & give Personal Trainer Leah Whitfield's WORKOUT OF THE WEEK a go!

WANT TO GET IN SHAPE? Then contact Leah today on 0430464400 or [email protected]

Perfect healthy snack to have with your warm drink πŸ˜ƒπŸπŸ‘Œ

https://www.facebook.com/plusfitness247artarmon/posts/709373262582260:0

HEALTHY APPLE MUFFINS 🍏

Perfect snack to have with your coffee! Try Personal Trainer Leah Whitfield's Healthy Apple Muffins today. Super easy, super delicious!

Simply combine:
* 2.5 cups of your favourite apple (grated)
* 1/4 cup maple syrup
* 2 tsp baking powder
* 1/4 tsp cinnamon
* 1 tsp vanilla extract
* 1/4 tsp Himalayan salt
* 3 eggs
* 1/4 cup macadamia nut oil
* 2 cups almond flour

Pour mixture into muffin tin & bake on 180 degrees celsius for approx 30mins or until cooked through & golden brown - ENJOY 😍!

WANT TO GET IN SHAPE? Contact Leah today for Personal Training on 0430464400 or [email protected] πŸ˜ƒπŸ’ͺ!

Plus Fitness 24/7 Artarmon

HEALTHY LOW CARB PIZZA πŸ•πŸ˜ƒ

What's for dinner tonight :)? Try Personal Trainer Leah Whitfield's Healthy Low Carb Pizza - it is delicious :)!

To make the pizza base simply whisk together:
* 2 whole eggs and 2 egg whites
* 3 Tbsp sifted coconut flour
* 1/4 tsp baking powder
* Himalayan salt & Italian herbs to taste

Pour mixture into fry pan (sprayed with oil) & cook each side until golden brown. Cover pizza base with tomato paste & your favourite pizza toppings - cook in oven for 10-15 mins & ENJOY 😍

WANT TO GET IN SHAPE? Contact Personal Trainer Leah on 0430464400 or [email protected] to get started πŸ˜ƒ!

Plus Fitness 24/7 Artarmon

Try Personal Trainer Leah Whitfield's WORKOUT OF THE WEEK πŸ˜ƒπŸ’ͺ!

WANT TO GET IN SHAPE? Then contact Leah on 0430464400 or [email protected] TODAY to find out more :)!

β˜€οΈπŸ˜Š

#health #fitness #fit #vegan #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

https://www.facebook.com/plusfitness247artarmon/posts/704878516365068:0

HEALTHY LOW CARB PIZZA πŸ•πŸ˜ƒ

What's for dinner tonight :)? Try Personal Trainer Leah Whitfield's Healthy Low Carb Pizza - it is delicious :)!

To make the pizza base simply whisk together:
* 2 whole eggs and 2 egg whites
* 3 Tbsp sifted coconut flour
* 1/4 tsp baking powder
* Himalayan salt & Italian herbs to taste

Pour mixture into fry pan (sprayed with oil) & cook each side until golden brown. Cover pizza base with tomato paste & your favourite pizza toppings - cook in oven for 10-15 mins & ENJOY 😍

WANT TO GET IN SHAPE? Contact Personal Trainer Leah on 0430464400 or [email protected] to get started πŸ˜ƒ!

Plus Fitness 24/7 Artarmon

https://www.facebook.com/plusfitness247artarmon/posts/695276627325257

WHY SHOULD YOU HIRE A PERSONAL TRAINER?

1. MOTIVATE & SUPPORT YOU
2. KEEP YOU ACCOUNTABLE & INCREASE COMMITMENT
3. MAKE TRAINING MORE FUN & ADD VARIETY
4. ENSURE PROPER FORM &TECHNIQUE
5. INCREASED INTENSITY & FASTER RESULTS!!

If you are serious about getting fit & healthy then our Personal Trainer Leah Whitfield is serious about helping you!

BOOK TODAY by contacting Leah at [email protected] or on 0430 464 400.

Be sure to click on the image below to check out her short video!


https://youtu.be/0sNO99uLCBU

New week πŸ˜ƒ. You've got this!!

#health #fitness #fit #vegan #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Plus Fitness 24/7 Artarmon

https://www.facebook.com/plusfitness247artarmon/posts/693142430872010

***ATTENTION NON-MEMBERS! WIN 6 MONTHS MEMBERSHIP!! Simply Click below to enter....

(Sorry non-members only)

HEALTHY MUESLI BARS

Great snack idea πŸ˜ƒ

Stir together the following ingredients, place on tray, spray with coconut oil and bake in oven for 10 - 15 mins on 180 degrees celsius until lightly toasted:

* 1 1/2 cup mixed nuts i.e. cashews, almonds (pick your favourites)
* 1 1/2 cup mixed seeds i.e. sunflower seeds, pumpkin seeds (pick your favourites)
* 2 cups of grains i.e. puffed quinoa oats (pick your favourites)
* 1/2 cup coconut flakes
* 1/2 cup goji berries

Stir mixture together with:
3/4 cup maple syrup
5 Tbsp cashew nut butter
1/2 tsp vanilla essence
1/2 tsp cinnamon

Pack the mixture in tray lined with baking paper and leave in fridge until set. Slice into bars & ENJOY 😍

#health #fitness #fit #vegan #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Plus Fitness 24/7 Artarmon

WORKOUT OF THE WEEK πŸ˜ƒπŸ’ͺ!

Plus Fitness 24/7 Artarmon

Try Personal Trainer Leah Whitfield's WORKOUT OF THE WEEK πŸ˜ƒπŸ’ͺ!

WANT TO GET IN SHAPE? Then contact Leah on 0430464400 or [email protected] to find out more about Personal Training, Customised Training Programs & Nutrition Meal Plans 😊

πŸ’ͺ😊

#wff #5starphysique #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

πŸ‘ŒπŸ“πŸ₯‘πŸ‹πŸ˜Š

#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

πŸ‘Œβ˜•οΈπŸ˜Š

#health #fitness #fit #vegan #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

HEALTHY GRANOLA WITH COCONUT YOGHURT & FRESH FRUIT πŸ“

Great for breakfast (or any time of the day really 😊!)

Stir together the following ingredients, place on tray and bake in oven for 10 - 15 mins on 180 degrees celsius:

* 1/4 cup coconut flakes
* 1 Tbs flaxseed meal
* 1 Tbs almond meal
* 3/4 cup crushed nuts i.e. cashews, almonds (pick your favourites)
* 1/4 cup mixed seeds i.e. sunflower seeds, pumpkin seeds (pick your favourites)
* 1 1/2 cups of grains i.e. oats, puffed millet (pick your favourites)
* 1/2 cup dried fruit i.e figs, sultanas (pick your favourites)
* 3 Tbs maple syrup
* 3 Tbs coconut oil
* 1/2 tsp vanilla powder
* pinch of celtic salt

Let it cool and serve with coconut yoghurt & fresh fruit πŸ‘ŒπŸ˜Š!

#health #fitness #fit #vegan #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

HEALTHY OAT CRUST PIZZA πŸ•πŸ‘Œ

Simply blend:
* 3/4 cup egg whites
* 60 grams oats
* pinch of Himalayan salt
* pinch of Italian herbs

Pour mixture into non stick frypan and cook each side until golden brown. Place base on tray, add pizza sauce along with your favourite toppings (I used sweet potato, purple onion, mushroom, capsicum 😊) & cover with cheese. Bake in oven for 10-15 mins on 180 degrees celsius or until cheese melts - ENJOY 😍

#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vegetarianrecipes

https://www.facebook.com/plusfitness247artarmon/posts/680369185482668:0

Try Personal Trainer Leah Whitfield's HEALTHY OAT CRUST PIZZA this weekend πŸ‘ŒπŸ•πŸ˜ƒ!

Want to get in shape? Contact Leah on 0430 464 400 or [email protected]

Simply blend:
* 3/4 cup egg whites
* 60 grams oats
* pinch of Himalayan salt
* pinch of Italian herbs

Pour mixture into non stick frypan and cook each side until golden brown. Place base on tray, add pizza sauce along with your favourite toppings (Leah used sweet potato, purple onion, mushroom, capsicum 😊) & cover with cheese. Bake in oven for 10-15 mins on 180 degrees celsius or until cheese melts - ENJOY 😍

Plus Fitness 24/7 Artarmon

Banana Strawberry Mousse Cupcakes πŸ“

Try Personal Trainer Leah Whitfield's healthy delicious treat idea this weekend 😊!

Simply blend:
* 2 cups of cashews (soaked over night then rinsed)
* 1 cup frozen strawberries
* 1 ripe banana
* 2 Tbsp chia seeds
* 1 cup coconut milk (canned)
* 1/2 cup maple syrup
* 1/2 tsp vanilla powder
* pinch of Himalayan salt

Top with granola πŸ˜ŠπŸ‘Œ

Pour mixture into cups and chill in fridge for 3 hours plus - ENJOY 😍

Want to get in shape :)? Contact Leah this weekend on 0430464400 or [email protected]

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