The Livingroom Coogee Beach

Life is always evolving, and so are our teachers.

Anastasia is moving into a new stage of evolution with her work, and as these shifts anchor and find form, her meaningful Resonance Yoga practice will take a pause on the schedule for now.

10 October will be the final Resonance Yoga class at The Livingroom for now.

Resonance Yoga has brought a rich, diverse and integrative practice to The Livingroom, weaving together movement, breath, mudra, mantra and meditation to nourish a deeper sense of wholeness, clarity and expansion.

We’re incredibly grateful to Anastasia for sharing this beautiful practice with our community and for all that she has brought into our space. 🤍

To stay connected with Anastasia and hear about future Resonance Yoga classes and other offerings, you can join her newsletter by emailing [email protected] or follow her on Instagram Anastasia Williams

What’s on this month at The Livingroom💫

Coogee Kirtan
Tonight, Friday 2 October
Mark Ashmore

New Moon Rebirth
Saturday 10 October
Destiny Wolf

Full Moon Circle
Friday 30 October
Noelle Lydon | Yoga Teacher

Save the dates and come join us. We can’t wait to share these special October offerings with you🤍

A little closer look at Jivamukti Yoga🤍

A dynamic, vinyasa-based practice that brings together movement, breath, meditation, music and yoga philosophy.

Swipe through to learn a little more about the practice and why you might want to try it💫

Join KAROLINA SZYMALA for Jivamukti Yoga at The Livingroom
Mondays: 9.30am & 12.00pm
Tuesdays: 5.30pm & 6.45pm
Fridays: 9.30am & 12.00pm
Sundays: 7.30am & 9.00am

Friday timetable update💫

From Friday 25th of September, our 12pm Friday class will be changing from Pilates to:
12pm - Jivamukti Yoga with Karolina

Join KAROLINA SZYMALA for a Jivamukti Yoga practice to ease into your Friday and carry you into the weekend🤍💫

1 Minute Breath Reset 🌿

Sometimes all you need is a minute to pause and come back to yourself.

Try this simple 4:6 breathing exercise wherever you are:

Inhale for 4
Exhale for 6
Repeat for 1 minute

Let your shoulders soften, your breath slow and your attention come back to the present moment.

Save this for when you need a little reset🤍

A little Monday timetable update🤍

From Monday 14th of September, there’ll be a small shift to our Monday schedule:

✨7.15am: Pilates with ᥫ᭡ B E L L A M A E

✨12.00pm: Jivamukti Yoga with KAROLINA SZYMALA

Same lovely Monday energy - just a little timetable refresh.

We look forward to seeing you in the studio🤍

From one community to another💫🤍

Throughout August, our $10 Yoga classes brought our community together to move, breathe and give back - and together, we raised $400.53 for Communities Assist Yoga Program in Tanzania.

Thank you to everyone who joined us, donated, and helped make these classes so special.

We’ll keep the good energy flowing✨ Join us every week for our $10 Yoga Class

Come as you are, practise with purpose and give back to something beyond yourself.

What’s on this month at The Livingroom🌸🌸🌸

Friday 4th September
Coogee Kirtan
Mark Ashmore

Sunday 6th September
Wood Series of Yin Yoga
Jade Clark

Friday 11th September
Move to Melt: Pilates, Yin, Sound Bath
ᥫ᭡ B E L L A M A E

Saturday 19th September
Asana Lab: Headstand & Forearm Stand
KAROLINA SZYMALA

Sunday 20th September
Spring Wellness: Pilates Class & Light lunch
Lisa Ring Blooms The Chemist Coogee

Saturday 26th September
The Pattern Shift
Allura Halliwell

Sunday 27th September
In for Yin: Spring Workshop
Annie | OFFICIALLYDELICIOUS

5 Classes. More ways to move🤍

Our 5 Class Pass gives 90 days to mix and match across our Yoga, Pilates and Meditation classes, giving you the flexibility to move in a way that feels right for you.

Whether you’re building a regular practice or simply making more time for yourself, five classes is a great place to start.

Your practice, your pace