Soma & Soul

Stress and trauma can be carried in the body long after the moment has passed. Tension can settle into the jaw, neck, shoulders and face, showing up as tightness, heaviness and that feeling of being “stuck.”
Face Up Massage works with these areas through slow, intentional touch to help soften held tension, encourage movement and support the body’s natural flow. It’s not about fixing your face — it’s about creating space for your whole system to release what it may have been carrying for years. 🫶🏻
Book your treatment, you will thank yourself 👇🏽

https://www.fresha.com/book-now/soma-and-soul-pwqfszgi/services?lid=2886755&eid=5101866&oiid=sv%253A26387721&share=true&pId=2791215

The tension, sorrow, mental stress we carry starts throughout the body, but shows up with stiffness, tightness and tension in our chest, neck, shoulders, head and face. We want our faces to look light & happy, not heavy. ✨Book your treatment and begin to unravel how it works and how to help it☘️
Click the link to book👇🏽

https://www.fresha.com/book-now/soma-and-soul-pwqfszgi/services?lid=2886755&eid=5101866&oiid=sv%253A26387721&share=true&pId=2791215

My gift to you
Book in here👇🏽

https://www.fresha.com/book-now/soma-and-soul-pwqfszgi/services?lid=2886755&eid=5101866&oiid=sv%253A26387721&share=true&pId=2791215

Teachers jump on this,
Your time to reset your nervous system after a busy term🌸
My gift to you
Click the link to book yourself in👇🏽

https://www.fresha.com/book-now/soma-and-soul-pwqfszgi/services?lid=2886755&eid=5101866&oiid=sv%253A26387721&share=true&pId=2791215

This is your time
Book in here👇🏽

https://www.fresha.com/book-now/soma-and-soul-pwqfszgi/services?lid=2886755&eid=5101866&oiid=sv%253A26387721&share=true&pId=2791215

When fascia and muscle tissue in the chest (pectoralis) and platysma (neck) become chronically tight and restricted, they exert a downward mechanical pull on the facial structures. Because the platysma weaves directly into the depressor muscles of the lower face, this persistent downward tension overpowers the lifting muscles of the upper face. The result is an accelerated gravitational pull that causes the skin to sag, creating the appearance of jowls and a less defined jawline.
Faceup massage can help to release the stuck fascia and it allows things to shift.
Book yourself in👇🏽

https://www.fresha.com/book-now/soma-and-soul-pwqfszgi/services?lid=2886755&eid=5101866&oiid=sv%253A26387721&share=true&pId=2791215

But you are not just a nurse.
You are a person who needs care, too.

Take time to pause, breathe, refresh and reset.
Step away from the noise.
Rest your body. Quiet your mind. Reconnect with your heart.

You cannot keep pouring from an empty cup.

Give yourself permission to come back to you — to remember who you are beyond the uniform, the shift, the responsibilities and the endless giving.

Rest is not selfish.
Resetting is not weakness.
Taking care of yourself is part of taking care of others.

Come back to yourself. Refill your cup. Restore your spirit. You deserve the same compassion you give so freely to everyone else. 🤍
Book here👇🏽

https://www.fresha.com/book-now/soma-and-soul-pwqfszgi/services?lid=2886755&eid=5101866&oiid=sv%253A26387721&share=true&pId=2791215