Tran Spa and Massage

CHECK YOUR SHOULDERS

Quick body check: Where are your shoulders right now?

Stress and concentration can quietly creep into the body. Before you notice it, your shoulders are lifted and the muscles around your neck are working overtime.

Take a slow breath out and gently let your shoulders drop. You don't need to wait until you're sore to notice what your body is doing.

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📞 Book on Fresha now! https://www.fresha.com/book-now/tran-spa-and-massage-qkpdz5gm/services
📍31 Mayfair Pl, Stretton QLD 4116
📞07 2802 5369 - 04 0066 7643
🌐https://transpamassage.com.au/

DON'T FORGET TO EXFOLIATE

Smooth skin isn't only about the hair-removal appointment, what you do between treatments matters too.

Gentle exfoliation can help remove dead skin cells and reduce the chance of hairs becoming trapped beneath the skin.

But timing matters. Avoid aggressive exfoliation immediately after treatment while your skin is still sensitive.

Gentle, consistent care wins.

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📞 Book on Fresha now! https://www.fresha.com/book-now/tran-spa-and-massage-qkpdz5gm/services
📍31 Mayfair Pl, Stretton QLD 4116
📞07 2802 5369 - 04 0066 7643
🌐https://transpamassage.com.au/

IS YOUR JAW HOLDING TENSION?

Many people clench their jaw without even noticing, especially during concentration, stress or sleep.

Over time, the muscles around the jaw and face can begin to feel tired, tight or tender.

If you catch yourself clenching during the day, try this simple check:
- Lips together.
- Teeth slightly apart.
- Jaw relaxed.

Sometimes awareness is the first step towards releasing tension.

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📞 Book on Fresha now! https://www.fresha.com/book-now/tran-spa-and-massage-qkpdz5gm/services
📍31 Mayfair Pl, Stretton QLD 4116
📞07 2802 5369
📞04 0066 7643
🌐https://transpamassage.com.au/

Real Stories. Genuine Care.

Every review shared here comes from a real client and reflects their personal experience.

Thank you for placing your trust in Tran Spa and Massage.

📞 Book on Fresha now! https://www.fresha.com/book-now/tran-spa-and-massage-qkpdz5gm/services

YOUR BODY NEEDS MOVEMENT BREAKS

Been sitting for hours? You don't always need a full workout to help your body feel better.

✅ Stand up.
✅ Roll your shoulders.
✅ Gently turn your neck.
✅ Walk around for a minute.

Small movement breaks throughout the day can help interrupt long periods of sitting and give stiff muscles a chance to move.

Your body likes variety more than perfect posture.

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📞 Book on Fresha now! https://www.fresha.com/book-now/tran-spa-and-massage-qkpdz5gm/services
📍31 Mayfair Pl, Stretton QLD 4116
📞07 2802 5369
📞04 0066 7643
🌐https://transpamassage.com.au/

WHY DOES YOUR LOWER BACK FEEL TIGHT?

Lower back tightness isn't always caused by exercise.

Long hours of sitting, limited movement, poor posture or tension through the hips can all contribute to that stiff, heavy feeling.

As a massage therapist, I often find that the uncomfortable area isn't always the whole story. How your hips, glutes and surrounding muscles are working matters too.

A little more movement throughout the day can make a difference and persistent tension may benefit from professional assessment and treatment.

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📞 Book on Fresha now! https://www.fresha.com/book-now/tran-spa-and-massage-qkpdz5gm/services
📍31 Mayfair Pl, Stretton QLD 4116
📞07 2802 5369
📞04 0066 7643
🌐https://transpamassage.com.au/

NOT EVERY MASSAGE IS THE SAME

One thing people often don't realise is that massage isn't one-size-fits-all.

- Relaxation massage focuses on calming the nervous system.
- Remedial massage focuses on addressing muscle dysfunction and movement restrictions.

The best treatment always depends on what your body needs, not what's most popular.

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📞 Book on Fresha now! https://www.fresha.com/book-now/tran-spa-and-massage-qkpdz5gm/services
📍31 Mayfair Pl, Stretton QLD 4116
📞07 2802 5369
📞04 0066 7643
🌐https://transpamassage.com.au/