Personal Trainer Magda Yamanaka

COMPLETE PERSONAL TRAINER & GYM INSTRUCTOR:

• Plan and deliver gym programs;
• Instruct and monitor fitness programs;
• Undertake client health assessment;
• Provide fitness orientation and health screening;
• Provide quality service in the fitness industry;
• Develop and apply an awareness of specific populations to exercise delivery;
• Apply anatomy and physiology principles in a fitness context;
• Provide healthy eating information to clients in accordance with recommended guidelines;
• Follow ocupational health and safety policies;
• Undertake risk analysis of activities;
• Provide first aid;
• Work collaboratively with medical and allied health professionals;
• Apply motivational psychology to provide guidance on exercise behaviour and change to meet health and fitness goals;
• Undertake long term exercise programming;
• Undertake appraisals of functional movement;
• Apply exercise science principles to planning exercise;
• Plan and deliver exercise programs to support desired body composition outcomes;
• Plan and deliver personal training;
• Plan and deliver exercise to older clients with managed conditions;

GROUP EXERCISE LEADER;

• Prepare and lead a group exercise class;
• Provide quality service in the fitness industry;
• Apply a basic understanding of anatomy and physiology in a group exercise context;
• Deliver approved community group exercise classes;
• Follow occupational health and safety policies;

INTRODUCTION TO NUTRITION FOR FITNESS;

Specialties:

• Health;
• Wellness;
• Fitness;