Fit Mum Squad

😳😳😳 I hope everyone has a great Chrissy

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So my life ! 😳

I laughed so much 🤣🤣

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Instead of cutting bad foods out try crowding out . That means eat more of the good food , more water , more veg and you won’t want the crap food

TOFI- thin on the outside and fat on the inside? Not all people you see that are skinny are healthy. This can be someone who is busy , not exercising properly or someone who runs all day but doesn't fuel the body correctly, they eat sugary processed foods or just the wrong kind of food at the wrong time. They look healthy right? WRONG! Fat around your organs (visceral fat) is a health disaster and can be a cause of chronic diseases. Stress can also raise your cortisol levels and cause visceral fat. Lead by example, some kind of exercise EVERYDAY, whole foods, protein after a work out, healthy carbs - (vegetables, fruit -not juice, oats , grains) Healthy fats, SLEEP!! and Ionix.