Pregnancy Massage - Postnatal Tune Up
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Officially Launching in Cairns. Did you have a challenging pregnancy or birth? Are you still feeling not right, months or years later?
As a nurse, midwife, remedial massage therapist and a pregnancy massage practitioner, I can help you.
Why do my shoulders tighten again so quickly?
You finally get a massage.
Your shoulders feel better.
Your neck loosens.
You can turn your head again.
And then a few days later...
It's back.
✨ Stress you haven't processed
✨ Responsibilities that never seem to end
✨ A nervous system that has forgotten how to switch off
✨ The constant pressure of looking after everyone else
Your muscles may be doing exactly what they were designed to do — protect you.
Your body doesn’t need to be pushed harder. It needs to feel supported.
Remedial massage helps ease pain, restore movement, and calm the nervous system — so your body can do what it already knows how to do: heal.
🌿 Cairns 💚 Health fund rebates 📲 Book online
15/06/2026
I don’t treat pain as something to fight.
I teach your nervous system how to stand down.
That’s what Pain Reset & Rewire is built on.
Start gently with Free Foundations
https://naturaltherapieswithsoo.com/work-with-soo
Beta Invitation Post
I’m opening a small founding round for my Birth Reset & Rewire program.
This is for pregnant women who:
Feel anxious or tense when they think about labour
Have heard too many scary birth stories
Worry they might panic during contractions
Want a calmer, more confident birth experience
Want emotional support, not just information
As a midwife and clinical hypnotherapist, I’ve seen how fear and nervous system tension can shape the entire birth experience.
And I’ve also seen what happens when a woman feels:
Safe
Supported
Calm in her body
Confident in her ability to give birth
Everything changes.
What is Birth Reset & Rewire?
A gentle, nervous-system–based program that helps you:
Release fear around birth
Rewire your stress response
Build calm, body-based confidence
Prepare mentally and emotionally for labour
This is not just breathing techniques or positive thinking. It’s deeper, therapeutic preparation.
Beta Round Details
I’m opening a small founding round for a limited number of women.
As a beta client, you’ll receive:
Group sessions
Audio practices
Extra support during Q & A
A reduced founding price
In return, I’ll ask for:
Honest feedback
A short testimonial at the end (if you’re happy)
I will email you a survey.
Who this is for
This is ideal if you:
Are currently pregnant
Feel anxious about labour
Want to feel calmer and more confident
Are open to hypnosis, relaxation, and nervous system work
How to join the beta
Comment “BIRTH” below or send me a private message
…and I’ll send you the details.
Only a small number of spots are available for this first round.
Warmly, Soo Midwife & Clinical Hypnotherapist
https://naturaltherapieswithsoo.com/work-with-soo
15/06/2026
What if your pain isn’t the enemy…
What if it’s a tired protector that just doesn’t know how to relax yet?
We can teach it.
🌿 Join Free Foundations
https://naturaltherapieswithsoo.com/work-with-soo
14/06/2026
Gentle Phobia Relief with Hypnotherapy
Phobias are not weakness — they are a nervous system stuck in high alert.
At Strategic Hypnotherapy Center, we help people gently release fears such as driving anxiety, flying, medical procedures, social fear, claustrophobia, and panic responses using neuroscience-informed hypnotherapy, RTT and NLP.
Rather than forcing exposure or willpower, we work with the subconscious and nervous system to update the body’s threat response — so the fear no longer feels necessary.
Many clients feel calmer, clearer, and more in control after just a few sessions.
✨ Online sessions
✨ Trauma-informed
✨ Gentle and supportive
Click below to book your confidential session.
https://naturaltherapieswithsoo.com/work-with-soo
14/06/2026
Your calm arrival starts here. Birth doesn’t have to be filled with fear, tension, or overwhelm. With the right support, your nervous system can learn to soften, trust, and move through labour with greater calm and confidence.
Birth Reset & Rewire™ is designed to help you release fear, build emotional resilience, and prepare your mind and body for a more positive birth experience.
This gentle, evidence-informed approach focuses on safety, relaxation, and inner confidence—so you can meet your baby feeling more grounded and supported.
More information: https://www.painresetandrewire.com/birth-reset-and-rewire-confident-birth
12/06/2026
Preparing for Labour? Meet the AVALYN™ Focus Comb
Labour asks a lot of your mind and body.
In the midst of contractions, sensations, emotions, and anticipation, it can be helpful to have a simple tool that brings you back to your breath and your body.
The AVALYN™ Focus Comb was created as a grounding and focus tool that can be used during labour.
Holding or gently combing through your hair can provide a calming sensory focus point while helping you:
Redirect attention during contractions Stay connected to your breathing Create a sense of calm and control Support focus and concentration Remain present, one contraction at a time
Many women find that labour becomes more manageable when they stop thinking about the entire birth and focus only on the next breath, the next contraction, and the next moment.
The Focus Comb can become part of your birth toolkit alongside:
Breathing techniques Birth affirmations Hypnobirthing practices Visualisation Partner support
A Simple Labour Reset
As a contraction begins:
Hold your Focus Comb Take a slow breath in Exhale slowly Gently comb through your hair or hold the comb in your hand Repeat your chosen affirmation
"My body knows what to do."
"I can do anything for one minute."
"Each contraction brings my baby closer."
Sometimes the most powerful support tools are the simplest ones.
AVALYN™ Focus CombPause • Breathe • Focus
Creating calm, one breath at a time.
Message me if you'd like to learn more about using the Focus Comb as part of your labour and birth preparation.
🌿 Remedial Massage (Cairns)
You don’t need to wait until your body breaks… to give it what it’s been asking for.
Most women I see are still functioning — showing up, working, caring for everyone else…
But underneath? Tension. Tightness. A nervous system that never fully switches off.
Remedial massage isn’t just about muscles. It’s about giving your body a clear signal of safety again.
When your body feels safe:
• Pain softens
• Breathing deepens
• Your system shifts out of survival mode
This is where real change begins.
✨ What this session supports:
• Chronic tension and tightness
• Nervous system overload
• Stress-related pain patterns
• Headaches, neck, and shoulder pain
• That “always on” feeling
🌱 What makes this different:
This isn’t just physical treatment. It’s nervous system–informed bodywork.
Your session is paced, intentional, and responsive — so your body can release, not resist.
📍 Cairns – In clinic or mobile available
🕐 Appointments open today
👉 Ready to feel the shift?
Book your session here:
🔗 https://naturaltherapieswithsoo.com/bookings
Or message me directly to find a time that works for you.
💬 Gentle reminder:
Your body isn’t working against you. It’s been protecting you.
We just need to show it how to let go.