Complete Body Revival

Acai mousse bowl!! Tastes just like an acai bowl but with the added health benefits and nourishment from Gelatin, not the regular Gelatin from the cooking isle in the supermarket....
Gelatin can assist with :
🍀Aiding digestion
🍀Reducing food sensitivities
🍀Reducing inflammation in gastrointestinal system
🍀Strengthening & improving condition of skin, hair and nails
🍀Awesome source of protein
🍀Detoxification
🍀Hydrating on cellular level
When your whizzing up your acai bowl in the blender add Gelatin that has been dissolved in hot water as the blender is spinning ..... Result=awesome acai mousse!!!
I use a few ice cubes, a frozen 🍌, 1/4 cup frozen blueberries, acai powder, a dash vanilla, around 1/4 cup water, a scoop vanilla protein and around 2 tb chia seeds ..... Whiz and once everything is spinning a bit and nice and ice cream like start adding your dissolved Gelatin!! Flavour explosion!!
Your welcome 😘

Dinner.... Keep it simple..., keep it healthy .... Keep it real 👌🏻

Rise and shine!! 🌞nothing like an awesome hiit session to kick off the day .... I chose to have a couple of sleep ins this week and do my cardio post strength workout but nothing beats it first up in the morning 👊🏼 get up and smash those goals in fitness and in life ✌🏼️Happy Friday!!

You get to choose xx

Something to think about .... When you are in a calorie deprived state burning muscle is an easier energy resource for your body to use. It only takes 800 calories to burn a pound of muscle compared to 3000 calories to burn a pound of fat. So feed your body the fuel it needs .....

Snack bowl .... Sweet potato fries with fresh salsa .... I have found the best method to getting delicious sweet potato chips is setting oven to 150 degrees fan forced, toss sweet potato through coconut oil sprinkle with sea salt and paprika and pop in for 90 minutes makes the most tender delicious chunky chips 😜

Haven't got much time??? All you need is 20 minutes for this whole body smashing!!

Want an awesome 20 minute HIIT that works you to the max..... Set the stopwatch for 20mins and bust out as many rounds as you can .....
5 KB swings 10 sec rest
10 KB swings 20 sec rest
15 KB swings 30 sec rest
20 KB swings 40 sec rest
Repeat over and over and over and over 😂😂💪🏼💪🏼
Hint: don't go to your max weight challenge yourself but choose a moderate weight

Want an awesome 20 minute HIIT that works you to the max..... Set the stopwatch for 20mins and bust out as many rounds as you can .....
5 KB swings 10 sec rest
10 KB swings 20 sec rest
15 KB swings 30 sec rest
20 KB swings 40 sec rest
Repeat over and over and over and over 😂😂💪🏼💪🏼
Hint: don't go to your max weight challenge yourself but choose a moderate weight

Time to nourish xx hope your enjoying delicious food this weekend xx

Eating healthy doesn't have to be boring xx roasted sweet potato skins topped with pizza style ingredients and a sprinkle of Parmesan.... Delicious 🍴

How about an alternative to overnight oats .....
Raw Buckwheat Porridge
Makes 3 serves
Macros: P|8 F|3 C|46
1 cup buckwheat groats
1 tb chia seeds
1 tb raw honey (or sweetener of choice)
1 tsp cinnamon
1 tsp vanilla
1/4 cup coconut milk (or milk of preference of coconut water)
Optional: 1/4 cup vanilla protein powder..... I would do prana coconut milk myself 😜
Soak buckwheat groats in enough water to cover and let sit for 2 hours or overnight. Throughly rinse in fresh water using a strainer.
Add buckwheat groats, leaving about 1/4 cup aside, to blender along with remaining ingredients and blend till smooth. Once smooth stir through remaining groats. If you opted for the protein powder added you may need a little more liquid in your blending stage.
Top with fresh fruit of choice or granola.
Although buckwheat has wheat in the name it is actually a gluten free seed. It is alkaline, has a complete protein profile and is easily absorbed by the body. A perfect addition to anyone's diet 👌🏻
Enjoy xx