Steady Up Fitness

Not your typical gym class. Steady Up focuses on strength, balance, coordination, power and intensity. PD warrior focused fitness helps improve and maintain these areas for everyone, especially those with Parkinson's disease.
Come try a class for free!

Not your typical gym class...

Steady Up Fitness class!
Balance, cardio, strength and coordination in every session. All levels, all abilities, always support clients with Parkinson's disease.

All abilities training!

Movement is key! It won't get any easier but it will pay off more! Keep up all the exercises...floor work, band work, lateral movements, forward and across the body stepping. These are all vital to ensure you're able to move safely as you age!

Incorporating quick movements, weight shifting and dual tasking is a big part of my Parkinson's focused fitness classes. Use your brain and your body and get a great workout!

In home personal training incorporates all types of training...mobility, strength and full body conditioning. Any age, any level, ALL abilities.
Reach out for more information
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