Mind and Motion Exercise Physiology

You can now find us inside Doctors of Tewantin!!!! 22 Doonella Street, Tewantin ⭐️ give us a call on 0481 296 313 to book in your initial exercise physiology consultation 😎

We are very excited to announce our newest team member, Madi!!!! You’ll be able to see Madi’s friendly face at our Cooroy and Coolum locations 😍

That’s wrap from us for 2025!!!!! We re-open on January 5th. Please email [email protected] with any questions or changes you may have and we will do our best to monitor this over our break. See you in 2026!!!!!! 🤍

Thank you to everyone that celebrated with us at our Christmas party!!!! 🎄🎁 we are so grateful for our beautiful Mind and Motion community!!!!

Feeling very grateful for this thoughtful Christmas card from a client 🎄✨
Moments like this remind us of why we love what we do.
As Exercise Physiologists, we don’t just prescribe exercise programs — we look after the whole person.
From managing injuries to monitoring things like blood pressure (and catching it early when it’s high), it’s all about supporting long-term health and wellbeing.
Proud of the progress we’ve made so far and excited for what’s ahead ❤️💪

We are thrilled to announce that you can now find us inside Doctors of Tewantin!!!
Starting January 2026
Give us a call on 0481296313 to book in your appointment ☺️

We’re hiring!! An enthusiastic exercise physiologist at our Cooroy/Gympie location - part time with the aim to be full time, in no time! Contact us for more details

We are thrilled to announce that we will also be offering the ONERO program at our Cooroy location!!! Call us to book in your spot 0481296313 ☺️

New location alert!!!! 🚨 Mind and Motion Exercise Physiology Gympie is now operating out of Genesis gym starting this July - 101/104 Mary Street located 3rd floor at Cullinanes Plaza ☺️ give us a call on 0481296313 to find out more

Women of the Noosa shire! Have you heard about Noosa Councils Strength Sisters program?

Strength sisters is a FREE program for women ages 14+ to learn how to use a gym and learn the best exercises
We are offering this program at Anytime Fitness Cooroy for the month of June

1 x group per week for 4 weeks for 60 mins

Groups are broken into age groups to work on different areas that are specific to your age

1. 14-18 year olds
2. 19-25 year olds
3. 26-50 year olds
4. 51-70 year olds
5. 70+ years

Learn anything from how to use gym equipment, to pelvic floor exercises, mobility and balance and how to design an effective exercise program!! All free thanks to Noosa Council Strength Sisters Program

Classes are held on Monday and Fridays at various times

Monday 10am for 70+
Monday 11am for 51-70 years
Friday 3pm for 14-18
Friday 4pm for 26-50
Friday 5pm for 19-25
Give us a call on 0481296313 to find out more or to sign up to this great opportunity

The award winning evidence-based exercise programme for osteoporosis, ONERO is now proudly offered at our Coolum Beach location 😍 multiple class times available! Book your initial with us now - 0481296313

Welcome to the team Lisa!! Lisa Polowyj is an Accredited Exercise Physiologist dedicated to enhancing the lives of her clients through health and fitness. After a rewarding career as a Chef, Lisa decided to pivot her path, earning a bachelor’s degree in clinical Exercise Physiology from the University of the Sunshine Coast.
Lisa has a lifelong passion for sports and wellness, including over ten years of competitive experience and three years of coaching Olympic weightlifting, Lisa possesses a thorough understanding of physical performance and is committed to helping her clients achieve their long-term health goals.
Known for her easy-going and friendly nature, Lisa is enthusiastic about patient education and motivation. We are thrilled to have Lisa part of the Mind and Motion Team