Run Faster, Stronger and Injury-Free

Grateful to be out there with mates this morning at , celebrating health, fitness, fun and friendship.... and supporting a good cause!
It was warm and the course is always challenging, but happy to get through despite some physical impediments!
The best part is always the post run breakkie and great company, with a special visit from my good friend Joe Pane , who flew down from Noosa to be part of the fun!
Now for the recovery....

I am presenting a talk on "How to Run at Your Best and Stay Injury Free"- see below for details.
Topics Graham to cover:
1. Why good running form/posture is important
2. The key elements of good running form.
3. Demo of technique drills
4. Key muscles of forward propulsion
5. Demo of activation exercises
6. Staying injury free.

Some of my running background:
6 marathons, 15+ half marathons and lost count of 10km races and events like Puffing Billy, Run 4 kids, Run Melbourne…
Trained under a state level running coach for 10 years in a running group.
I am Physio with 30 years experience and have treated runners of all levels.
All welcome- register by email.

Graham is presenting a talk on "How to Run at Your Best and Stay Injury Free"- see below for details.
Topics Graham will cover:
1. Why good running form/posture is important
2. The key elements of good running form.
3. Demo of technique drills
4. Key muscles of forward propulsion
5. Demo of activation exercises
6. Staying injury free.

Some of Graham's running background:
6 marathons, 15+ half marathons and lost count of 10km races and events like Puffing Billy, Run 4 kids, Run Melbourne…
Trained under a state level running coach for 10 years in a running group.
He is a Physio with 30 years experience and have treated runners of all levels.
All welcome- register by email.