Wellness on Shore

Wellness on Shore

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Remedial massage, Personal training, stretching & mobility. Come and experience our difference!

03/06/2026

โœจ Exclusive June Offer for Our Wellness Community โœจ

Weโ€™re delighted to partner with Croft Lane Sourdough to bring our clients a special offer throughout June.

Enjoy Croft Laneโ€™s signature Artisan White Sourdough for just $10.

Crafted over three days using traditional sourdough methods and stone baked in small batches each week, these beautiful loaves are available for collection directly from Wellness on Shore & Wellness on Darling.

Simply use code ARTISAN10 when placing your order.

๐Ÿž $10 Artisan White Sourdough
๐Ÿ“ Collect from Wellness on Shore (Chiswick) or Wellness on Darling (Balmain)
๐Ÿ—“ Valid throughout June
๐ŸŽŸ Use code: ARTISAN10

To order:
Instagram:
Email: [email protected]

Wellness starts from within ๐Ÿค

22/05/2026

Happy Birthday to our newest member and Wellness Operations Queen ๐Ÿ‘‘โœจ

Thank you for everything you do behind the scenes to keep Wellness running smoothly โ€” your energy, care and hard work never go unnoticed.

Weโ€™re so lucky to have you in the Wellness family. Wishing you the best day ever ๐ŸŽ‰๐Ÿฅณโค๏ธ๐Ÿ’™๐Ÿ’œ๐Ÿ’›๐Ÿ’—๐ŸŽ‰๐Ÿฅณ

20/05/2026

Come have a peek inside our Balmain studio โœจ๐Ÿง–๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿป

From infrared sauna sessions to massage and recovery treatments, Wellness on Darling was created as a space to reset and reconnect so you can feel good, properly.

๐Ÿ“Mezzanine level (inside Vision PT gym), 332 Darling St. Balmain

10/05/2026
Photos from Wellness on Shore 's post 05/05/2026

Can you deadlift your body weight?

Six months ago, our client Jennifer was recovering from spinal surgery. Today, at 72 years old, she has deadlifted more than her own body weight x 6 reps! ๐Ÿ’ช๐Ÿผ

No shortcuts. No magic tricks. Just patience, consistency, and a commitment to the process. ๐Ÿ™๐Ÿป

Progress didnโ€™t happen overnightโ€”it was built rep by rep, day by day, trusting that the small steps would add up to something bigger. And they did.

This is what happens when you respect the journey, follow the right training, and refuse to let age or setbacks define your limits.

Strong doesnโ€™t have an expiration date. With the right approach, anything is possible.

Itโ€™s never too late to start!

01/05/2026

This Motherโ€™s Day, celebrate *every kind of mum* โ€” because love comes in so many beautiful forms ๐Ÿ’

To the amazing mums, devoted dog mums ๐Ÿถ, loving cat mums ๐Ÿฑ, and even the wonderful mums of our husbands (because they raised the ones we love!) โ€” this oneโ€™s for you.

Give her the gift she truly deserves: time to unwind, relax, and feel completely rejuvenated ๐Ÿ’†โ€โ™€๏ธโœจ
A wellness experience designed to melt away stress and bring back that glow.

And the best part? Itโ€™s a deal *too good to be true* โ€” because every deserving mum should be able to indulge without hesitation.

Spots are limited, so donโ€™t miss your chance to spoil her this Motherโ€™s Day ๐Ÿ’–
Book now and let her enjoy the relaxation she gives to everyone else, every single day.

20/04/2026

Recover, relax, and recharge โ€” together ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†โ€โ™‚๏ธ

Compression recovery boots use gentle, rhythmic pressure to boost circulation, reduce muscle soreness, and help tired legs feel lighter and refreshed.

Even better? You and your partner can enjoy the experience side by side. Whether itโ€™s post-workout recovery or just time to unwind, itโ€™s the perfect way to feel good โ€” together.

Available now โ€” book your session and step into recovery as a duo.

16/04/2026

Most people think the sauna is just a place to relax.

But the real shift begins beneath the surface.

As your body warms, it starts to regulate stress, support recovery, and prepare for deeper rest.

You donโ€™t always notice it in the moment,
but you feel it after.

Calmer. Lighter. More balanced.

This isnโ€™t just relaxation.
Itโ€™s recovery.
โ€”
Wellness on Darling

massage wellbein

14/04/2026

YOUโ€™RE IN FOR A TREAT!!!

Tea & Yoga is back!!! Alex is returning to us on Monday night for 6:45pm yoga. ๐Ÿ’•๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿ’•

Alexโ€™s yoga philosophy centers on integration โ€” the seamless blending of mindfulness, alignment, and breathwork to achieve true holistic wellness. Classes are designed to build both flexibility and strength, while nurturing self-awareness and presence, and always have a little story line attached to them.

With the colder season now approaching ๐Ÿ‚๐Ÿ, come join us for Tea & Yoga Flow

Details:

Casual class $25
Book online the website - bookings essential & spots limited - link in profile
Chiswick Community Hall, Blackwall Point Rd, Chiswick.

We look forward to welcoming you back.

www.wellnessonshore.com.au

31/03/2026

April Reset ๐ŸŒฟ

New month, fresh energy. Take a moment to slow down, reset, and refocus on your wellbeing.

Our April Reset Package is here to help you feel balanced, recharged, and back in syncโ€”through mindful movement, nourishment, and self-care.

๐ŸŒธ Refresh your routine
โœจ Reset your mindset
๐ŸŒฟ Reconnect with you

Start small. Feel the difference.



https://wellnessonshore.com.au/

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Telephone

Address

73/2 Shore Road
Five Dock, NSW
2046

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 12pm
Sunday 9am - 1pm