Louise Deland

🌬️ A Simple Breathwork Practice

When life feels overwhelming, pause for just one minute.

Try this gentle breathing exercise:

✨Inhale slowly through your nose for a count of four.
✨Exhale gently through your mouth for a count of six.
✨Repeat for five breaths.

Notice how your shoulders soften and your mind begins to settle.

Your breath is always available to bring you back to the present moment.

✨ Big News! I’m officially a Qualified Soulside Breathwork Facilitator! ✨

This journey has been one of deep healing, courage, and expansion — and today I’m so proud to be able to guide others through the same transformational power of breath.

Breathwork has supported me through overwhelm, fatigue, self-doubt, and moments when life felt “too much.” Now, I get to hold space for other women to release what’s heavy, reconnect with their inner wisdom, and rediscover their vibrant, grounded selves.

If you’re a soul-aligned woman who’s curious about breathwork…
If you’re craving clarity, calm, or a deeper connection to YOU…
If you're ready to explore healing on a deeper, more embodied level…

🌬️ I would love to guide you.
Send me a message to book a session or learn how breathwork can support your journey.

Let’s breathe into your next chapter together. 💛

🌬️ Feeling the Winter Slow-Down?
It’s not just you — your body and soul are craving pause and presence this season. ❄️

I’ve created a special Winter Reset Newsletter just for women who want to slow down, nourish themselves, and realign with what truly matters.

Inside, I share 5 simple ways to reset this winter — from warming foods to soulful rituals that help you feel more grounded and clear.

✨ It’s your gentle invitation to breathe, let go, and come back to yourself.
Comment ME to get it

Finding motivation to exercise can be tough, but having a strong "why" helps.❤

I recently met a cancer survivor at the gym who's rebuilding her strength at her own pace after a back injury.

Her story is a reminder: you don't need a health crisis to start prioritizing your wellbeing! 🌸💪