The Natirel

Follow us in instagram ☺️

As compared to women, the skin of men has more collagen and elastin that makes their skin thick and firm and, hence, the signs of aging appear much later as compared to women.

Do they need skincare? The answer is YES!

Preventing oil secretion while keeping the balance of the skin is really important for men too.

For more skincare tips, please like and follow our page.

IG: www.instagram.com/theNatirel
FB: www.facebook.com/TheNatirel

We want to know more about your skin-care needs to serve you better.

Comment / React with the emojis that best describe your skin condition.

And don’t forget to like and follow our page ☺️

IG: www.instagram.com/TheNatirel

FB: The Natirel

The hormonal changes during the period can cause fatigue, cramps, diarrhea and pimples. Most of the time, hormonal acne (or period pimple) upsets many, more than the cramps and the discomfort they experience during menstrual cycle. Acne before monthly period is definitely common but the struggle is real with this one.

In order to prevent it, know what you’re dealing with. You need to understand it’s possible root causes. According to study, it can be related to:

• Elevated estrogen /progesterone /testosterone levels may contribute to acne by increasing your body’s production of a substance called Sebum. When excess sebum collects around your hair follicles, the result is clogged pores and you may develop acne.

• Gut issues like bacterial overgrowth, dysbiosis (an imbalance of good and bad bacteria), gut inflammation, or constipation (you’re not eliminating hormones so they recirculate).

• Poor liver detoxification, meaning your liver isn’t breaking down and clearing hormones as well as it could be.

The good news is, you can get rid of the acnes by taking proper care of your skin before and during your periods.

Luckily, there are many natural solutions to help prevent acne that take into account each of the mentioned possible root causes.

When to see a doctor?

Our skin really is a window to what is going on internally. Some tweaks to your routine should be enough to help get rid of period pimples. If hormonal acne persists, the best way to know how to get rid it for sure is to discuss the issue with your doctor. They can work with you to diagnose the cause of your acne and determine the best treatment.

For more beauty and skin-care tips, like our page and follow us:

IG www.instagram.com/thenatirel

FB The Natirel

Feel free to send us your thoughts and comments.

********************************************************

5 steps to prevent and manage hormonal acnes (Period pimples):

1. Know your cycle. Knowing your cycle will help you to take care of your skin before it starts to break out.

A week before your period, the progesterone level increases and it stimulates the production of sebum.

The sebum coming out of your skin pores block it and these greasy pores lead to pimples. A slight increase in testosterone levels during this time also contribute to the sebum production.

When your hormone levels fluctuate toward the end of your period, testosterone can also trigger sebaceous gland sensitivity.

Again, the result is more sebum and clogged pores.

2. Improve food intake. Eating the right food will help your skin to stay healthy and help in preventing period pimples.

a. Include ZINC Foods - Zinc can help to improve PMS symptoms. Zinc is a trace mineral that is involved in many reactions that occur in the body. It has anti-inflammatory properties and can help to reduce acne before your period. Zinc supplementation has shown to have skin benefits for those experiencing acne. Great food sources of zinc include: nuts, seeds, shellfish, meat, and legumes.

b. Include CRUCIFEROUS veggies - Cruciferous veggies include vegetables like broccoli, cauliflower, Brussels sprouts, cabbage, kale, and arugula. These are sulfurous vegetables that contain a compound called indole-3-carbinol (I3C). I3C converts into another compound called diindolylmethane (DIM). DIM helps to support estrogen detoxification. This is important to make sure we are breaking down and clearing estrogen from the body. If we are not, then estrogen can build up in the body and lead to hormonal imbalances. Including 1-2 cups of cruciferous veggies daily can help prevent acne before your period that shows up as a symptom of a hormonal imbalance.

c. Balance your BLOOD SUGAR - Do this by not skipping meals, eating consistently throughout the day, and including protein, healthy fat, and fiber at meals and snacks. Blood sugar imbalances can lead to hormone imbalances, most notably elevated androgen levels like testosterone. Insulin is the hormone whose job is to clear sugar from the blood. With blood sugar imbalances, insulin has a difficult time keeping up with demands and the cells may become less responsive to allowing the sugar into the cells, where it is needed for energy. Over time insulin can signal the ovaries to start producing more testosterone, which can result in symptoms like acne.

d. Include HEALTHY FATS - The best food source of omega-3s are fish like salmon, tuna, or sardines. Including healthy fats can help to prevent acne before your period.
Studies have linked an imbalance in essential fatty acids with a variety of skin problems. Specifically, “dry, itchy, scaly skin is a hallmark sign of fatty acid deficiency”. Essential fatty acids include omega-3s and omega-6s, which need to be in careful balance of 4:1. Omega-3s are associated with decreased inflammation. Often we get plenty of omega-6 fatty acids from seed and vegetable oils, but are lacking in omega-3s.

e. Include PROBIOTIC FOODS - Include foods like fermented veggies (Fermented foods are rich in probiotic bacteria) – like kimchi, tempeh, kombucha or kefir, miso, sauerkraut (Shredded cabbage), and yogurt. In the Philippines, fermented veggies includes Atchara, and Burong Mustasa or Pipino. Acne has been associated with gut dysbiosis. This means those with an imbalance of gut bacteria can more at risk of experiencing acne. Supporting gut health is an important aspect of skin health. Probiotics help to boost the beneficial bacteria that lives in the gut. Including probiotic foods can help to rebalance the gut balance and can be a way to prevent acne before your period.

3. Use GENTLE SKINCARE products - Natural and organic products are highly recommended. Many skincare products contain harsh chemicals and ingredients that function as xenoestrogens, compounds that mimic estrogen in the body. Since your skin that is struggling with acne is likely inflamed and irritated, it’s best to opt for gentle skincare products that retain moisture and don’t strip your skin. This is great way to prevent acne before and during your period.

4. Improve Hygiene. Hygiene is very important during periods.

a. Keep your gadgets clean - You will be surprised to know how many bacteria live on your mobile phone screen or any gadget that touches your face. These germs caused pimples on your jawline and cheeks.

b. Keep your hands off your face - You keep your hands on your laptop while working, touch the door handle and other places during the day and touching your face will transfer the germs and bacteria to your face, which can lead to breakouts.

c. Take shower regularly - This will help you to get rid of the oil build-up, bacteria and sweat.

d. Completely remove any makeup or cosmetics before bed.

5. Choose your Skin fighters. Tame an active breakout when it appears. Remember the skin-care routine to keep pores clean plus some helpful products that are still gentle to your skin.

Spot correctors or spot banishing gels are also recommended. Ingredients that includes Tea tree oil, Willowherb, Quince & Salicylic Acid works to refine the skins texture, helping fight the causes of blemishes.

Our commitment.

Skin that is not creating or replenishing enough sebum can become dry.

People may experience dry skin as a result of many factors, including changes in temperature or humidity, exposure to harsh chemicals in soaps, washing excessively, unbalanced skin pH, smoking, and skin conditions (such as such as atopic dermatitis, seborrheic dermatitis, and psoriasis to name a few).

Dry skin can be itchy, and it may look flaky and bumpy or have red patches. Dehydrated skin lacks water and appears dull or rough.

The best treatment option will depend on the cause of someone’s dry skin and its severity. But here’s some recommendation:

1. Moisturize daily. This skin routine improves the skin’s natural barrier function, which promotes water retention. Moisturizing overnight can provide extra benefits. Apply moisturizer to the body and face before bed and wash it off with a gentle cleanser in the morning. Remember to use products that are gentle and face-friendly, rich in vitamins, natural and essential oils.

2. Use a gentle cleanser. It is generally better to opt for mild and avoid products that contain alcohols, artificial colours, and plastics. Some ingredients to avoid includes Parabens and sodium lauryl sulfate (SLS).

3. Exfoliate to remove excess dry skin. The skin naturally makes new cells and sheds old cells, typically replacing itself within about a month. When dead skin cells become stuck on the surface, people may notice dry patches and clogged pores. Exfoliating helps remove dead skin cells, which can reduce dry patches and improve the skin’s overall texture. Exfoliators includes Facial Scrubs, exfoliating facial cleansers, cleansing brushes, wash clothes. It is important to note that overusing these products can make dry skin worse. Applying a good moisturizer immediately after exfoliating will help lock in moisture.

4. Better bathing habits. Using hot water can strip the skin of its natural oils, therefore, wash your skin with warm water only. Also, spending too much time in water can remove sebum from the skin, recommended is 5-10 minutes or less help heal dry skin.

5. Limit Sun exposure. While regular sun exposure is the most natural way to get enough vitamin D, excessive sun exposure causes skin to gradually lose moisture and essential oils, making it appear dry, flaky and prematurely wrinkled, even in younger people.

If dry skin does not improve or it worsens, a person can see their doctor or dermatologist.

For more beauty and skin-care tips, like our page and follow us:

IG www.instagram.com/thenatirel

FB www.facebook.com/TheNatirel

Sebum is vital for keeping the skin healthy. However, too much sebum can lead to oily skin, clogged pores, and acne. Managing oily skin often requires a person making regular skin care a habit.

5 easy steps to manage oily skin:

1. Wash regularly. Wash with a gentle soap and warm water.

2. Use a toner. Toners complete the cleansing process by removing any left-over debris, makeup and impurities that may remain on the skin, toners will also help to hydrate and refresh the skin.

3. Pat the face dry. Gently pat your skin dry with a soft towel. Pulling down on the skin with a towel, or using a rough washcloth, is not advised, as it may stimulate the skin to create more sebum.

4. Use a facial mask. Mask with any of these ingredients are beneficial for treating oily skin: Clay | Honey | Oatmeal

5. Apply Moisturiser. This should be the final step in your skincare regime. Using the right moisturiser can benefit this oily skin type. Aloe vera could be a good moisturizer for treating acne and oily skin. Green tea, Witch Hazel, may also assist with keeping pores clear and oils in check.

For more beauty and skin-care tips, like our page and follow us:

IG
FB www.facebook.com/TheNatirel

Website is launching very soon! ☺️☺️☺️

Your skin is the largest organ in your body — and also the thinnest. Less than one-tenth of an inch separates your body from potential toxins. Worse yet, your skin is highly permeable. Just about anything you put on your skin will end up in your bloodstream and will be distributed throughout your body.

Putting chemicals on your skin or scalp may actually be worse than eating them. When you eat something, the enzymes in your saliva and stomach help to break it down and flush it out of your body. However, when you put these chemicals on your skin, they are absorbed straight into your bloodstream without filtering of any kind, going directly to your delicate organs.

Source: WellBeing