Kimmy Bee Natural Health

Looking for a naturopath to help you with diet, lifestyle and holistic healthcare advice?

I will be at the practice wellbeing centre in Surry Hills and available to take in-person or online Telehealth consultations from June the 12th.

To book in, follow the link in my bio.

Menopause can be a disruptive time for a lot of women, and most don’t seek help due to fear of HRT or due to misguided by unqualified information regarding what does and doesn’t help.

Evidence shows that diet, lifestyle, cognitive behavioural therapy and the right herbal medicines can make the transition easier.

I am a mother of 3 teens, a wife, a daughter, a friend, a colleague, a student, and an introvert.

Right now it is the busiest part of the Uni term for me as my assignments are all due + living expenses are spiralling which means a need to work more.

Today instead of waking up to grind, I did an hour of yin yoga, went for a walk, journaled and finished with planning my next few weeks.

Planning includes developing a meal plan so we keep our food costs under control and I can delegate some nights to family memebers.

Planning means I don’t have to decide each day.

Planning gives me reassurance that it’s going to be OK and to know that “this too shall pass”.

It takes about 15 mins and clears my mind so I can refocus and get back to what needs to be done rather than reacting to what comes my way.

Do you take time out to plan? If not try it and tell me how you go.

Despite its high prevalence, male sexual dysfunction is not often discussed.

The impact can have an adverse effect on confidence, mental health, libido and relationship success.

Treatment can include diet and lifestyle modifications, herbal medicines, psychology and mindfulness activities.

What is important to note for the >40 year old men is that it can be an indicator of heart attack / stroke within the next 2-5 years when combines with high blood pressure, high cholesterol, an expanding waistlines, and other adverse health parameters.

Naturopathic treatment can be an effective solution so reach out if you are concerned.

Acne comes in many forms and can happen during adolescence, adult life or during menopause.

There are solutions that are less invasive which require lifestyle changes and can support future fertility and mental health.

If you are experiencing the impact of acne then consider these changes and/or see a qualified naturopath to help restore balance in your body.

I will be taking appointments in June so DM if you’d like a low cost consultation

This neurotransmitter is responsible for calming our nervous system and is often overlooked when we are feeling strung out, tired, wired or suffering with dermatological issues.

Why? Our body needs sufficient levels of glutamate and vitamin B6 to produce GABA and these cofactors are often used in times of illness, stress, or suffering with leaky gut symptoms such as hayfever, asthma, and skin flare-up’s or hormonal fluctuations leaving our nervous system short changed.

What we consume mentally and physically has a direct correlation with how we feel.

If you’re suffering with any of these symptoms, it’s always best to seek guidance from a qualified nutritionist, naturopath or specialist.

Sometimes I get caught up in the busyness of normal life, moving towards goals etc.

Taking a break, no responsibilities, no rules, new experiences and reading trashy novels are how I love to reset.

I am ready for this new year, this new term and all life throws at me (I think).

This post is a reminder to take that break.

In case you needed someone to tell you 😜