Ever McRae Holistic Body Therapies

These are pictures from a recipe I made recently, adapted from a Chinese Medicine recipe .
I love to honour food as medicine, drawing from traditions of Chinese medicine .
Winter is a time when our energy goes deep into our bodies , emphasising the yin principle, when the cold and the darkness drive us to seek inner warmth. It is a time to rest , meditate &store physical energy , yet to prioritise movement to keep the spine and joints supple.
This recipe above includes black rice , millet , lotus root , kidney beans , aduki beans , almonds soaked then boiled slowly into a congee kind of texture . I added some organic apples ( that’s why the skin is still on ) with prunes and Chinese red dates with a stick of cinnamon . The smell is is divine !!
In winter particularly I love to have a warming breakfast, as I abide to the principle of igniting the digestive fire with warmed foods.
I went through a time when I was intermittent fasting , and it really was not right for my body , particularly going through perimenopause. So I have returned to what I have always abided by , approaching food as medicine , and feeling into food energetically ,growing as much as I can in my garden and then sourcing fresh foods from local markets , marketplace etc .
Winter is associated with the kidneys , black , the energy of sinking , and when the kidneys are depleted fear can be a predominant energetic . When the kidneys are in balance wisdom is felt within - a calm settled knowing feeling .
Conscious choices in food for your own energetic is important , if you do feel an imbalance energetically modalities such as Biodynamic cranial sacral , acupuncture , anything that encourages and nourishes stillness and inner peace , Chi Kung , Tai Chi , Yin Yoga , Pilates , walking in nature can be helpful.
The depletion of Kidney Chi shows up as anxiety , and fear - so winter is the perfect time to replenish our Kidney Qi with lots of rest , early nights , warming broths and congees .
Instead of pushing into productivity,allow yourself to slow down and move more into a planning , reflective, meditative space.

Stoke those inner fires with nourishment , nurturing , rest and conscious movement.

Biodynamic cranial sacral is a therapy like no other that I have ever come across .
If we are to truly engage the awareness that we are in relationship to the universe, the earth , each other ,to ourselves , the one pervasive connection is stillness .
In stillness we can see our own reflection.
In stillness we can hear our own inner guidance , stillness as Eckhart Tolle describes is not the absence of noise and content it is intelligence itself, the underlying consciousness out of which every form is born . It is the essence of all galaxies and blades of grass , trees, birds and all other forms . The dynamics of stillness is the matrix of creation itself.

We know we can hear guidance within ,better when our system experiences space . When our minds are not throttling at a speed that disassociates the body .
Biodynamic cranial sacral is a therapy of “non doing “ the treatment comes inherently from the client themselves , heard in the waves and the spaces between discord and harmony.
This therapy allows the parasympathetic nervous system to become like a tuning fork throughout the whole system .

Biodynamic Cranial Sacral encourages the body to release deep seated emotional stress , physical pain and encourage held patterns that circulate unease or discomfort to absolve themselves gently.

Cultivate trust in the self, intuition, listen inwardly , embrace bodies as spiritual bodies and come home to ourselves through our feelings, as waves that rise and fall back towards the depth of the ocean floor . Here is the metaphorical experience of oneness , of the body coming back into peace into stillness , and it here the reorganisation can occur , shifting density toward lightness , anchors of pain toward flow , disconnect of mind into body intelligence , the reverence of all that we are.

Bookings can be made through my website in link tree above ☝️

My daughter has been visiting from WA ,and one of her first requests was for a 90min Buccal treatment 😊 to help with jaw tension ,
TMJ related pain,and to lift lymph from neck ,&face - massage to release heaviness in head and jaw ✨✨✨
Buccal with facial massage defines delicately yet powerfully exploring specific muscles with receptive touch, encouraging release of the muscles & fascia of jaw , face , head & neck.
With lymphatic drainage ,facial cups , head massage -particularly around the ear to reset fascia echos a reverberation , an invitation of opening through the front body fascia chain , cradled within the pelvic floor,each a mirror to the other - The jaw and pelvis are in conversation always.
Book in for my for 60min or 90min Buccal treatment .

If you have been receiving botox for the jaw , Try this instead , it has wonderful results.

A treatment that is sensitive to the inner world , breath, the architecture of your unique design .

Buccal assists with

*jaw tension

* facial sculpting and lifting
*lymphatic drainage

*nervous tension and fatigue

* TMJ

Website 👆

As women we hold the resonance of the words we have held back , the inner suppression , is held in the echo, releasing through the jaw welcomes the expression of these little ghosts still haunting within xx

I have an 8.30am available Friday 12th The Healing Space Cygnet

Bodywork to ease tension , unwind restriction and invite embodiment

Dm or let me know in comments .
And this sacred space is YOURS 🕊️🕊️🕊️

I have had a cancellation for this Friday 12th June at 8.30am
The Healing Space Cygnet
Dm me to fill or write in comments

Available 🕊️✨🕊️👇

✨Buccal with facial massage & cranial sacral ( excellent for TMJ,jaw tension etc, with the boost of a facial glow )
✨✨✨

✨Biodynamic Cranial Sacral

✨Remedial with cupping

✨Relaxation with guided body scan and breath awareness aromatherapy and hot stones

✨pregnancy massage

✨oncology massage

Cheers !
See you soon 🫶

Salute to people bravely turning up for themselves . Cultivating agency and shifting within vulnerability .

Already this year is proving to be a lot physically and energetically , whether you are intuitively aware of the shifts our earth is taking astrologically or not ,the exposure we have had to horrors external plus the shifts aligned internally is A LOT
- but what can come of the disillusion is a deeper dive within .
When the external world disintegrates and inflames , when our lives may be balanced between change and destruction we can look deeper and as many myths throughout history detail the fall into the underworld due to shocking and tragic conditions is a fall beneath the bones .
At first to settle inside a darkness ( the unknown) can feel frightening as it is the unknown , but these same myths and stories reveal the power and substance from the transformation that occurs.
once within the depths assistance comes , we are not alone …. Sometimes this assistance is not the way we would have imagined but be open to how it appears once ready to be with all you are
This upcoming full moon is all about this - it is an invitation to sit with our brokenness , our light , our selves , come as you are and sit within the illumination There is no judgement here - Scorpio energy is not interested in performance - simply to hold us energetically and to offer an opportunity to release any built up stress , and allow the dark goddess energy to rework this within your system .
So what is it that you do not want to carry any longer ? What versions of yourself is falling away ?

Notice what you feel

Be present with your body

Ask for support with these charging energetics ,

Allow yourself be in your secret midnight garden and be with the dying blooms and trust the seeds that beckon deeper , sense the cycles and know we are not a performance we are intrinsic subtle energetic system’s and dive deep within underworlds this season of the Scorpio full moon 🌝