LouFit Personal Training
Share
Helping men & women build strength , confidence & consistency ! Fat Farmers Coach & Teen fit programs Classes include, weight loss, boxing, metafit and circuit.
LouFit personal Training offers a varied range of groups and education to cater for all fitness levels, gender and personal goals. Education on nutrition and lifestyle changes is also offered, as well as facilitating a course on Preventing Diabetes type 2, heart disease and stroke.
Why I care more about being strong at 80 than skinny at 40.
Muscle loss starts in your 30s. Not your 80s.
I’d much rather be strong at 80 than skinny at 40.
Honestly, that’s the goal.
Because I don’t want to spend my younger years chasing a smaller body, only to lose the strength I need later on.
Muscle loss starts in your 30s. Not your 80s.
So I want to build it now. And keep using it.
I want to be able to get off the floor without thinking about it. Carry my own stuff. Get up the stairs. Walk the hills. Travel. Work. Play. Keep saying yes to life.
Getting older is going to happen anyway.
I’d rather meet it with a strong body that can keep up with me.
Skinny is a size. Strong is an investment.
27/09/2026
I love it when people say this too me … as if it was as easy as that …
As we know running any business is so much more than just the job you do .. there’s also the cleaning , the admin, the financials , the marketing and the list continues …
This week it felt a little more than just a bit of jumping around and there was actually no seeing the inside of any coffee shop ..
It looked a little like this
2 active kids school holiday program sessions
22 group classes + pts
1 women’s health event hosting 50 women / 2 guest speakers
Dropping a new booking app and onboarding between 80-100 clients into this
First week of school holidays to juggle
And a national role with national fat farmers organisation
3 personal workouts and 2 runs
Nothing in life comes easy , juggling a business , a job and a family comes with its perks and pitfalls … it’s been a week .. this week shows a little less hustling but just as much fun !
25/09/2026
WHAT A NIGHT.
Last night we filled the studio with a room full of women, and honestly, it was pretty bloody special.
There was plenty of learning, some big questions, lots of laughs and a few good yarns along the way.
But what I loved most was seeing women come together and have honest conversations about their health, their bodies and looking after themselves for the years ahead.
A massive thank you to everyone who came along and made the night what it was.
And to our incredible speakers, sponsors and everyone who helped bring it all together thank you. 🤍
Strong bones. Strong bodies. Strong futures.
25/09/2026
I may be the face of LouFit Personal Training .. but these guys truly are the backbone , I don’t do all that I do for these guys , I do it for myself because I love it but also for my community !
These guys build it with me, it’s a journey we’ve built together - from josh and I as a couple launching Zumba to mansfield - him on the music/ tech and me on the instructor floor , too sessions spent in church halls and under outdoor balconies with babies in prams , to having them right all by side me in more recent days for putting together goodie bags for events , helping out at active kids days and volunteering at the run 4 resilience !
I couldn’t do any or all that I do without their backing , support and patience every step of the way !
Josh Hopwood listens to my crazy thoughts and ideas , shakes his head and just saids “yeah righto” to be told not too many days later “you know that idea I had this is what’s happening “
They partake in crazy reels , film videos and pictures of me doing crazy stuff , unload cars , vacuum the gym , put equipment away and the list continues ..
But together we all have pride in what we do , they know that it has an impact on others , they know they are a part of something bigger and quite simply our lives wouldn’t be what it is if LouFit don’t exist .. it brings us all laughter , connection , deep breaths , community , hard work , long hours, friendships , confidence and together we created this and continue to each and everyday going forward!
I’m so grateful to all three of them , there may be way too many early mornings , late nights , missed breakfasts , late dinners and missed basketball matches but that’s us!
Thanks for all that you do and all that you support !
24/09/2026
IT’S HERE.
Tonight’s the night.
After months of planning, organising, asking big questions and getting some pretty incredible women on board, we’re finally bringing the Jean Hailes Women’s Health Event: Strong Bones, Strong Bodies, Strong Futures to Mansfield.
A night to learn more about your health, ask questions, hear from experts and have a proper yarn about what it takes to stay strong for the years ahead.
We’re pretty bloody excited to open the doors tonight.
See you tonight. 🤍
Back in 2010, LouFit was just getting started.
I was working at the medical clinic and taking on a few clients on the side.
I didn’t have investors. I didn’t have a business loan. I just bought equipment when I could afford it.
A pair of boxing gloves.
Another bit of gear.
Then another.
And when my birthday came around, my husband, my boyfriend at the time, would buy me equipment for the gym.
Not exactly the usual birthday present. 😂
But those pieces of equipment meant something.
Because they were bought from money we had saved, and they became part of a business we were slowly building together.
For 10 years, I kept training, saving and reinvesting. Mobile training. The medical clinic. One little purchase at a time.
Eventually, all those little pieces became the studio we have today.
And I think that’s why LouFit feels different.
It wasn’t built overnight. It wasn’t built with a big cheque.
It was built with hard work, saving, birthday presents, support from my husband and a whole lot of believing in the idea.
Every piece has a story.
And maybe that’s why this place has always felt like more than just a gym.
It’s something we built from the ground up.
21/09/2026
JUST A LITTLE SOMETHING FOR OUR WOMEN.
Our Jean Hailes Women’s Health Event - Strong Bones, Strong Bodies, Strong Futures is SOLD OUT, and we’ve been busy putting together a few little goodies for everyone coming along.
And we’ve got some seriously generous local businesses behind us.
A huge thank you to:
🌿 Peak Active
🌿 Glow Pilates
🌿 Ink Bookstore
🌿 True Protein
🌿 Erin Friend Massage
🌿 CGP Gather
🌿 Ros Ritchie
🌿 Mansfield Produce Store
🌿 Mansfield Pharmacy
Plus our lucky door prizes from Peak Active and Mansfield Pharmacy.
Thanks so much for getting behind this event and helping us make it a bit special for the women coming along.
See you Thursday. We can’t wait. 🤍
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
Mansfied, VIC
3722