Kthealthandwellness
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kt health and wellness is your ultimate source on fitness, nutrition and mindfulness.
Dedicated to sharing all our knowledge and experience on a way of living a holistic approach to life!
26/10/2021
MINDFULNESS 🌱 mindfulness increases activation of the medial prefrontal cortex and decreases activation of structures like the amygdala that trigger our emotional response. This increases our control over the emotional brain. Practice mindfulness to gain control.
21/09/2021
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