stryda_movement

“I am convinced my shoes caused my plantar fasciitis”

Almost all the shoes we are wearing are slowly causing foot pain and deformity. This does not happen overnight, but rather from years of wearing shoes that aren’t shaped like your feet, elevated in the heel and not functional for standing or walking in.

👟 Pointy toe boxes: cramps your toes into a narrow toe box which throws off the function of your plantar fascia and can cause bunions, crooked toes and pain
🩴 Slides: like the name suggests they slip and slide off of your feet
👠 High heels: shortens your calf muscles, forces your toes into a narrow toe box and causes pain

Avoid these types of shoes to reduce or prevent foot pain. Check out STRYDA shoes, the shoes I designed to fight your plantar fasciitis: www.stryda.com.au

Plantar fasciitis? Do this exercise twice per day (when you brush your teeth) to strengthen your plantar fascia and reduce pain

Plantar fasciitis? It might keep coming back (or getting worse) because of this one thing: standing up too quickly.

Make sure to swing your arms when you walk! This keeps your body balanced and prevents your upper body from twisting as you walk.

Plantar fasciitis every morning? Make sure you do these 3 things:

1. Before getting out of bed externally rotate your feet to warm up your plantar fascia
2. When you stand up, lean from side to side
3. Make sure your first steps are done slowly and gently to get your plantar fascia used to weight bearing
And a bonus tip: check out STRYDA Soles!

www.stryda.com.au

DON’T do this when you walk: crossing your midline aka the ‘model walk’.

Crossing your midline increases stress on your lower joints and can lead to weak hip and gluteal muscles. Ensure you walk with your feet pointed straight ahead to keep everything running smoothly.

Say goodbye to the squeeze! Our podiatrist-designed shoes feature a wide toe box, zero drop and supportive cork insoles for ultimate comfort.

Get your pair today: www.stryda.com.au

Comment ‘Shoe Help’ down below and I’ll send you my free guide to help you avoid foot pain.

Plantar fasciitis? Check out STRYDA soles. The world’s best natural foot insoles for your foot pain.

Get your pair today: www.stryda.com.au

Morton’s neuroma or plantar fasciitis? Your feet need STRYDA Soles!