stryda_movement

Plantar fasciitis? This is the 3 step morning routine you can do while you brush your teeth to strengthen your plantar fascia and reduce pain.

Do you think bunions are caused by genetics, or are they the result of the shoes you wear?

Still getting plantar fasciitis or arch pain? These are my 3 favourite exercises you can do every morning

Noticing a bunion or tailor’s bunion forming? It might have everything to do with your shoes.

Comment ‘BUNION’ down below for my guide on shoes you can look for that won’t cause bunions.

Plantar fasciitis? You need to do this every time you brush your teeth 🪥

Are your bunions genetic or caused by the shoes you wear?

Plantar fasciitis? Make this one change today!

Check out STRYDA soles at: www.stryda.com.au

Plantar fasciitis? This is the easiest stretch you can do before you get up and put weight down on your heel. It will warm up your plantar fascia ready for weight bearing and reduce pain