Rebecca Rowe

✨ FMG World Championships ✨
Broadbeach brought the fire tonight — the stage, the energy, the champions. Watching the night show and medal presentation reminded me why we do this… it’s not just about the medals.

It’s about the grit.
The resilience.
The unshakable belief that you can.

“The stage is just the spotlight… the real victory is everything you overcame to stand there.”

Proud. Inspired. Hungry for more. 🏆🔥

“Pain is NOT just part of getting older”

Think aches and pains are just ‘part of getting older?

THINK AGAIN

The truth is…. Age isn’t the main culprit

Weakness, poor technique, posture, and skipped recovery are

Your body isn’t broken. It’s sending a message.

Pain is feedback - not a life sentence

You can lift, move and get stronger without chronic pain

You just need the right approach

Micro-tip: Start every session with 3-5 minutes of glut and it scapula activation - it wakes up the muscles and protects your joints

DM me ‘Pain Free’ and I’ll show you how to lift safely and grow strength without aches holding you back

Hip pain when lifting? 🤔
Here’s what you should know.

One common cause is hip dysplasia — where the hip socket is too shallow, so the joint isn’t as stable or well-supported.

👉 How it might feel:
• Deep groin or hip pain
• Clicking, catching, or “snapping”
• Aches after lifting or long walks
• Feeling like your hip could give way

But hip dysplasia isn’t the only reason women in their 30s–40s get hip pain. Other common causes include:
• Gluteal Tendinopathy → outer hip pain, worse with single-leg work or lying on your side
• Labral Tears / Hip Impingement → deep groin pain, pinching with squats or lunges

🚫 Exercises that often flare pain: deep squats, heavy lunges, sprints, or pushing too deep into stretches.

✅ What to focus on instead:
• Glute + core strength (45 degree hip extension, RDLs, side leg lifts, single leg king deadlifts, clamshells planks)
• Balance & control drills ( hip aeroplanes, single leg RDL, single leg king deadlifts, single leg bridges)
• Low-impact cardio (bike, swimming, incline walking)
• Progressive loading instead of chasing maxes

💡 Pro Tip: Hip stability > hip mobility. Building strength around your hips keeps you lifting longer and with less pain!

👉 Save this post if hip pain has ever held you back in the gym.

Want to stand out on your special day? We love how these fluro colours pop on stage 🤩🤩🤩 killed it at Worlds in Las Vegas ✨✨✨