Upside Health & Movement

This Father's Day, skip the socks.

Upside Health + Movement digital gift cards are 10% off for a limited time — the easiest gift for the dad who's always "meaning to" look after himself.

🎁 10% off all digital gift cards
💻 Buy online — takes 2 minutes
📧 Emailed to you (or straight to Dad) the same day
🏃 Redeemable for Myotherapy, Remedial Massage or Sports Massage treatments

Use code "UPSIDEDAD" at checkout to unlock the discount.

Order yours today.

https://www.upsidehealth.com.au/store/gift-card

Preparation for a marathon starts long before race day.

At Upside, we're with you every step of the way. From catching early imbalances to ensuring a smooth taper week, we tailor our support to your training needs.

Phase 1: Identify and address the small stuff.
Phase 2: Tackle the tougher training days.
Phase 3: Keep it light as you taper.
Phase 4: Recover quickly post-race.

With just under 9 weeks until Melbourne Marathon 2026, now is the time to get your support plan in place.

Check the link in bio to book your session.

Upside Xmas Party at .leisure

It was great to get the team together and send off 2025 with some highly competitive bowling. While the competition may now have been elite it was definitely close.

Our newest addition to the team, Hayley, took out the first game and tied for the win in the second to take the chocolates for the night. Manni provided the first strike of the night, Tim's technique might need some tweaking and Daniel + Armina's trash talk didn't make it past the first frame.

The Upside Update - December 2025

Give+Get $99 XMAS Gift Voucher Sale, Christmas/New Years Opening Hours, Daniel's Big News, Welcome to the team - Hayley, Anti-Stretching Stretching Club

https://mailchi.mp/f006d5e77c77/the-upside-update-december-2025

And she's off! ✈️

​Our amazing remedial massage therapist, Armina, is taking a well-deserved break and jetting off on a European holiday!

​While she's away recharging her batteries, remedial massage services will be unavailable.
​Don't you worry, though! She'll be back and ready to get your muscles feeling amazing again from October 22nd!

We can't wait to have her back and hear all about her adventures.

Treat Mum this Mother's Day with 10% OFF gift vouchers for Remedial Massage, Sports Massage and Myotherapy at Upside Health + Movement.

Help her unwind, ease those aches, and feel her best.

Link in bio to purchase.

Treat Mum to the gift of relaxation and recovery this Mother's Day!

Give her the Upside experience with 10% OFF all gift vouchers for Remedial Massage, Sports Massage, and Myotherapy treatments.

Help her unwind, ease those aches, and feel her best. It's the perfect way to show you care. ❤️

Link in bio to purchase.

The Upside Update - Easter 2025 - https://mailchi.mp/adf31b3c7ca7/the-upside-update-easter-2025

Easter Long Weekend Opening Hours
2025 Pricing Increase Update
Upside to Sponsor EDFLUA in 2025
Normatec Compression Boots - Free 30-minute Session
Pain Profile: Turf Toe
Recipe: Hot Cross Buns

Introducing Normatec Compression Boots at Upside Health!

Are you tired of those post-workout aches and pains?

Our Normatec boots use air compression technology to:
* Reduce muscle soreness
* Improve circulation
* Increase flexibility
* Speed up recovery

Perfect for:
* Athletes
* Fitness enthusiasts
* Anyone looking to feel their best

Available in 30-minute and 60-minute sessions.

Book your session today!

The Upside Update - December 2024 - https://mailchi.mp/38745fb80727/the-upside-update-december-2024

Holiday Period Opening Hours
Christmas Sale - Save 10% on Gift Card + Treatment Packs
Daniel’s 60km Walk for Movember
Normatec Compression Boots coming to Upside in 2025
Blog: That Ache After Exercise: Soreness or Injury?
Recipe: Cinnamon Focaccia with Chai Cream Cheese Frosting