Nicole Jacobsen

"Longevity is a gift we should all be celebrating. The more years you have enjoyed, the more time you have lived, the more chances you have been given. Chances to take on challenges, to explore possibility, to create your life's story. Time to forge meaningful connections with others-time to love deeply, to be hurt deeply, to become a role model for all the daughters and nieces and grand-daughters and sisters and young friends in your orbit.

Instead of dreading midlife, instead of fearing forty or fifty or whatever the magic number is for you, decide now to honour it and own it.

Because the best way to age healthfully is to live fully. To take care of your body and your spirit in this moment, where you are now. You can spend your energy on love and not on worry. You can love the world, you can love the people around you, and you can love the person you have spent all your years becoming.

Yourself."

The Longevity book, by Cameron Diaz (with Sandra Bark)

Today is the day to feel lucky,
To trust that your dreams will come true.
You've let go of your stresses and burdens,
And you did what you needed to do!

The work that you did has been worth it,
The strength that you showed paved the way.
So let yourself smile and dance with the joy,
Of the blessings that are coming your way!

I've nearly finished reading this book and a quote jumped out at me.

"As you know, it's not your fault you use defence mechanisms but-and here's a big but-they are your responsibility to sort out,in order to minimise the harm you cause others. We all have a responsibility to understand our ego for this reason. It's vital we identify our defence mechanisms and when our sense of self feels threatened. When we have this awareness, we'll also have fewer blind spots, and this will help protect our relationship from frequent and intense conflict".

Relationship Reset-Lissy Abraham's

Take time to see yourself with honest eyes and identify areas where you need to grow. Understand that we all created defense mechanisms to keep ourselves safe but now they are keeping us stuck in patterns of unhealthy behaviour. It takes courage to speak your truth and let yourself be vulnerable. Start by simply being aware and noticing how you interact. Treat yourself with compassion and understanding, knowing that you did the best you could and that these defenses most likely developed when you were a child and were the only way to get you through at the time. Yet now you are an adult and you have the power to create a safe space for yourself and to re-parent your inner child. If you find this courage within you, if you are brave enough to be honest with yourself, the change you create will bring great freedom and blessings into your life. It is time to let the old ways go, it is time for new energy to come through, it is time for you to be who you truly are 🪷🌹✨

Wishing everyone a Happy New Year. May 2026 be full of love, laughter, prosperity, abundance, good health, happiness, peace and joy. Thanks so much for being part of my journey. I appreciate it!

https://thebirdsings.com/lost-words-blessing/

The Lost Words Blessing - The Bird Sings This amazing song of grief and hope was...

https://www.youtube.com/watch?v=4N2in_XFUqU

An emotional Neale Daniher message 🥹 Neale Daniher came into the club to talk to the players and staff ahead of Big Freeze 11 If you liked this video be sure to like comment and subscribe for mo...

Thank you for creating this bright bunch to say thank you to a family member. It's much appreciated 🥰🪷✨

My plant from Peru is now starting to fully flower, symbolising the ability in all of us to bloom. It is time to show the flowers of your soul to the world. It is time to be who you truly are ☺️🪷✨

One of my clients has been waiting for this plant from Peru to flower before she gave it to me. Tonight she left it on my doorstep with a lovely shell message 🥰🪷✨