Yoga By The Bay

Thanks to all of you who came tothe Trivia Night last night - it was a fun night! And coming 4th wasn’t too bad!😜

So it looks like the rain is coming so we will be INSIDE tomorrow for yoga at Surfboat Brewery, Warriewood (upstairs and to the left). 7.30-8.30am.
Hang for coffee/ yummy food after too there if you’re keen!

I know it’s harder getting up when it’s darker and rainy… but you can always lay in on Sunday, or eve Monday! Or take an afternoon nap!😊

Looking forward to seeing some of you on the mat in the morning
Xx

I’m super excited for our SOCIAL event tonight - TRIVIA at SURFBOAT BREWERY, Warriewood! I’ve booked a table for 6.30pm, trivia starts at 7pm.

I love how a little idea to teach yoga in the park for charity has grown into so much more! Love the community vibe and socials with you amazing yogis.

Katy 😊

Hi all,

It’s looking like 23 degrees tomorrow morning so yoga will be BY THE BAY! 7.30-8.30am🌞

It’s a good idea to wear sunscreen, sunnies and hat and bring water.

Join me on the mat as we connect with Manipuri- the solar plexus chakra, building inner strength, confidence and igniting your digestive fire!

Katy 😊

Hi everyone,

The weather is warming up and tomorrow’s yoga will be OUTSIDE by the bay (Winnerreremy Bay, Mona Vale)!
7.30-8.30am. Please wear layers, sunnies and hat and bring a picnic blanket / large plastic bag to put under your mat in case of dew.

Tomorrow’s class will focus on svadhistana - the sakral chakra, exploring fluid movement, creativity and our ability to let go and flow with change.

I hope to see you on the mat at the park!
X

Hello!

Yoga will be INSIDE tomorrow morning (7.30-8.30am) at Surfboat Brewery, Warriewood.

With the new moon in Virgo, tomorrow’s practice will be a little slower and more grounding - perfect if you’re feeling a little low in energy or simply need some time to reconnect.

Hope to see you on the mat!

Katy 😊

Hi lovely yogis,

It’s 18 degrees and sunny tomorrow morning so we are moving OUTSIDE for yoga by the bay! Woo hoo!

Join us by the water at Flying Fox Park (Winnerreremy Bay, Mona Vale) and enjoy yoga in nature with water views.

Practicing yoga in nature lowers stress, deepens your breath through fresh air, and amplifies your sense of calm as the gentle sound of the water & nature naturally anchors your focus.

Bring your mat/ towel, sunnies and hat and a water bottle, and let us welcome the new season together!

If the ground looks damp, a picnic blanket/ large plastic bag is also a good idea to pop under your mat. I have spares!

Wearing layers is also a good idea.

Hope to see some of you there at 7.30am!

Katy x

Hi all,
I hope you’re well.

With the energy of tonight’s full moon and last nights lunar eclipse, you might be feeling a bit tired or reflective right now. These celestial shifts often bring plenty to the surface for us to process.

Tomorrow's class is a wonderful chance to pause and ground ourselves. We will incorporate some gentle heart openers to help release lingering emotional tension and reset our energy for the days ahead.

Come and join me on the mat tomorrow and find your inner peace and calm!

# # #

Hi everyone!

Do something good for yourself and your community! Come along to yoga tomorrow (22nd Aug)! 7.30-8.30am at Surfboat Brewery.

Hopefully see some of you there! 😊

Enjoy your Friday!
Xx

Come and join me on the mat tomorrow morning. 7.30-8.30am at Surfboat Brewery, Warriewood.
Your body and mind will love you for it.
Your $10 will support homeless women and children.
Gain calm and give back
😊

This week, I felt thrilled and honoured to be invited by the patron of the Northern Beaches Women’s Shelter (MP James Griffin) to a wonderful lunch at Parliament! It was very special. I learnt some more about the charity’s work too. This year alone, theyve provided 10,489 bed nights at shelter and in transitional housing! And they still have had to turn away approx 48 people per month. 😟Sadly, homelessness and domestic violence is a growing crisis. Come and play a small part in supporting desperate women - come to yoga tomorrow!
Katy x