brettnugentpt
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Brett Nugent qualified Personal Trainer. Specialising in Primal Movement/Functional Training and Kickboxing.
Playful movement.
As I head into the last year of my life as a I am grateful (now..) that a Spinal Injury 6 years ago, lead me into movement exploration.
I now see it as both an exercise modality, and a way to express myself. But above all that, I believe the curiosity of obtaining different movement patterns, is key to approaching all areas of my life, with an openness to always be a humble student.
If you would like to spend time with me, exploring new ways to move, and how it may benefit your body, in particular your spine, check out my 8 day Spinal Health Experience, a free 1 on 1 promotion. Registration link in bio.
Only 5 of 10 spots remaining.
Non EMF gym members welcome
28/01/2022
With a focus on Spinal health this week, there are many different facets to look at. Today - POSTURE.
"Your body gets good at what you tell it to do" - Ido Portal
Your Posture truly is an accumulative reflection of the forces in your life that your body deals with on a daily basis... and how you decide to withstand them. These forces can include gravity, moving external load, holding external load, conforming to a certain shape or position, and of course moving your own bodyweight through space.
With all external forces, we have the option to actively engage muscles to keep a certain position while managing the force or moving a load. But sometimes we don't always choose the most efficient method.... We don't know what we don't know right?
Through days, months and years, and even decades, of not having tools to counter bad choices in our movements and positions... our body starts to create a new normal, usually taking the easiest path, requiring the least effort...Homeostasis.
As we age, along with wear and tear on the body, our brain continues to hardwire these signals to and from the body, making it even harder to change not only the way we move, but WHY we should change. We have a default mode that is now easy to maintain, but is causing us regular pain and discomfort.
If you are interested in having a free postural assessment done, which is part of my 8 day Spinal Health Experience...by all means contact me. My 8 day program is a FREE event, that includes 3 FREE 1 on 1 Personal Training Sessions, plus a 5 day Homework Movement Program that you can do at home. All from the amazing EMF Performance and Recovery Centre in Nerang, Gold Coast.
Fill out the registration form available in the link below, or via my Linktree in my bio:
https://forms.gle/D4z11NrqndfaAk3H9
Seeing what I can do on a 1 metre square mat. 90/90 hip switches, to kneeling, to squat, to high monkey, to alternating kick sits to crab reach... Improvising in such a small space would make a 2 metre square space seem huge!! Kind of appropriate at the moment as we get told to stay home... I feel a new appreciation of the wide open spaces is well over due. Looking forward to taking my online Zoom Primal movement class tonight 5pm Qld time. Interested in a free session to begin moving like this... DM or PM me, or comment “trial please” in the comments and I’ll send you the link! .nuzum
thought I’d give it a go. Quite tricky when that short keeps sliding down. I nominate
Getting these kids moving. But EVERYTHING has to be a competition lol. Must get it from dad.
Footage from this mornings live primal session with Tim and Shaun. Mixing , and drills into a 20 min movement session. Last day of my promotional price of $15 p/week for 4 x weekly classes. Interested in a trial session? Get in touch with me
29/03/2020
Come and try one of my classes LIVE on ZOOM. Check the timetable as I kick off classes this week and ask me about a free pass. All you need is a 3m x 2m space and you are good to go!!
.nuzum .travelling.foodie .resinart
The Final Round from this morning LIVE PRIMAL Zoom workout!! 30secs Maximum Kicksits GOOOOOO!!! Really enjoying this online space and bringing my style of training to people I would probably never ever meet in person. Looking forward to tomorrow mornings follow up session at 8am Qld Time! Well done my PRIMATE POSSE!!
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Nerang
Opening Hours
| Monday | 5:30am - 2:30pm |
| Tuesday | 5:30am - 2:30pm |
| Thursday | 5:30am - 2:30pm |
| Friday | 5:30am - 2:30pm |