SGD Body & Beauty

Sunday reset, with a little secret 🤫

I've been building a program for the lead-up to Christmas, designed for busy women who don't want to spend January starting from scratch:
✔️ Short sessions that fit around work, kids and Christmas parties
✔️ Mobile PT in [area TBC] or online with regular check-ins
✔️ Yoga, Pilates, barre, boxing and HIIT options
✔️ A festive bonus or two 🎁

Full details drop soon. Want to hear first (and grab an early spot)? Comment or DM COUNT ME IN.

*General information only, not personalised advice.*

Be honest: does your training survive December?

My favourite thing in the whole Arbonne Holiday range? The 12 Days of Fizz advent calendar 🎄🫧

12 EnergyFizz sticks, including FIVE flavours you can only get in this set: Apple C***r, Black Currant, Cranberry, Mojito and Sparkling White Grape. (Mojito in December? Yes please.)

Here's my plan: one fizz, one short workout, every day for the 12 days before Christmas. I'm calling it 12 Days of Movement, and you might be invited… 👀

Quick note: each stick has 55 mg of caffeine from green tea and guarana (a bit less than a regular coffee). I swap mine for my second coffee in the morning. If caffeine affects your sleep, keep it to the morning.

DM me to order, or comment 🫧 and I'll send you the details.

*Arbonne is my own business as an Independent Consultant. Mentions reflect my personal routine, not paid placement. Not suitable for everyone: check with your GP if you're pregnant, breastfeeding or caffeine sensitive.*

This week's Wellness Edit is out 💌

Inside:
💪 Why "I'll start in January" costs more than you think (the science of losing strength)
🧘 The New Year's resolution trick that's backed by a year-long study (hint: swap "stop" for "start")
✨ My Arbonne Holiday 2026 picks for midlife skin
🎁 First hints about something I'm launching for the lead-up to Christmas

Not on the list yet? Link in bio to subscribe.

The Arbonne Holiday 2026 range has landed and I've been doing some very serious research (swatching) ✨

My picks for midlife skin:
🌟 Illuminating Bronzing Serum: a sheer glow instead of powder bronzer, which loves to settle into fine lines as skin gets drier through perimenopause
💄 Holiday Rouge Lip + Cheek Set: one colour for lips and cheeks, my go-to for straight-from-work Christmas drinks
🤲 Hand Care Ritual: serum, lotion and overnight cream. Gym, gardening and summer hand washing = my hands need this

Which one's going on your list? 👇

Shop with me via the link in bio, or DM me for current pricing.

*Arbonne is my own business as an Independent Consultant. Mentions reflect my personal routine, not paid placement.*

Every year around now I hear it: "I'll get back into it in January." 🙋‍♀️

I get it. October to December is flat out. Work wind-down, school events, Christmas parties, the lot. But here's what the research tells us: strength fades once we stop training, and the longer the break, the more we lose (Bosquet et al., 2013). In midlife, that's muscle we really want to hang onto.

The good news? You don't need to go hard. A simple structure and someone checking in is often enough to hold your ground through the festive season.

I'm putting together something for my clients (old, current and new 👀) for the lead-up to Christmas. Mobile sessions, online options, check-ins, the works.

Comment or DM "COUNT ME IN" and you'll hear about it first. 💪

*General information only, not personalised advice. Check with your GP before starting a new exercise program.*

NEW EPISODE — Strong, Healthy & Glowing

This week I sat down with Dr Christina Enzmann, OB/GYN and Certified Menopause Practitioner, for a conversation every woman in her 40s, 50s and beyond needs on her playlist.

We got into:
What's actually happening in your body through perimenopause (and why "just wait it out" isn't good advice)
Protecting your bone and heart health for the decades ahead
How to walk into a GP appointment and actually get taken seriously
Why an individualised approach beats a one-size-fits-all plan every time

And of course, I asked her our signature closing question: what does strong, healthy and glowing mean to her?

Save this one for a friend who needs it too. Episode [EPISODE #] is live now, link in bio 🎧

*This episode shares general health information, not personalised medical advice. Please chat with your GP or a menopause-trained specialist about your own symptoms and options.*