Melissa Bailey STAR Therapies
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My Name is Melissa and I have been a Massage Therapist since 2008 and treat a range of clientele. I have been a Massage Therapist for 15 years and counting.
Experience includes working with NRL teams, Soccer, Cricket, Martial Arts, Triathlon, AFL and so much more. I do mobile treatments for tradesmen, mothers, students, and anyone who needs one. I have also been working with sports teams in the NRL for over 10 years (my main focus)and Other sports arenas including AFL, Soccer, Martial Arts, Cricket and more. I have Health Fund numbers so you can claim
18/06/2026
⏰ Beat the Price Rise & Save! ⏰
From 1st July, treatment prices at S.T.A.R Therapies will be increasing.
If you’ve been thinking about booking a massage, now is the perfect time to secure your appointment and enjoy the current rates.
💆♀️ Save between $5 and $10 per treatment depending on the length of your session.
Whether you’re preparing for work, sport, an upcoming event, or simply investing in your health and wellbeing, now is the time to book.
📅 Appointments are filling fast, so don’t miss out on the opportunity to save before the new pricing takes effect.
📞 Book today and give your body the care it deserves.
Feel Better, Recover Better, Perform Better.
17/06/2026
📅 Appointments Available Next Week!
Looking to ease those aches and pains, improve recovery, or simply take some time for yourself?
S.T.A.R Therapies has appointments available on Monday, Tuesday, and Thursday next week.
If these days don’t suit your schedule but you’re keen to book in, send through your preferred day and time and I’ll do my best to accommodate you.
Don’t wait until your body is forcing you to slow down—book your treatment and keep moving at your best.
📩 Message now to secure your spot.
14/06/2026
DON’T KEEP PUTTING IT OFF… BOOK THE MASSAGE!
How many times have you said:
👉 “I’ll book next week.”
👉 “I’m too busy right now.”
👉 “I’ll wait until it gets worse.”
The truth is, your body is already telling you it needs attention.
Muscle tightness, aches, headaches, reduced mobility, poor recovery, and everyday stress can all build up over time. The longer they’re ignored, the harder they can be to manage.
Regular massage can help:
✔ Reduce muscle tension
✔ Improve mobility and flexibility
✔ Support recovery from work, sport, and exercise
✔ Increase circulation
✔ Reduce stress and promote relaxation
✔ Help you feel and move better every day
Don’t wait until you’re in pain to look after your body. Investing in your health today can help prevent bigger problems tomorrow.
Be 1% better than yesterday. Your body will thank you for it.
⭐ S.T.A.R Therapies
📍 Henry Street, Penrith
📞 0404 304 617
📧 [email protected]
Your sign to stop putting it off and book that massage.
04/06/2026
Making the most of the school hours is the perfect opportunity to relax, recharge & reset for the busy afternoons!
03/06/2026
1% is better than staying stagnant or going backwards!
At S.T.A.R Therapies, we believe small improvements lead to big results. Whether you’re recovering from training, preparing for work, managing everyday aches and pains, or simply looking after your body, regular massage can help you move, feel, and perform better. Invest in yourself today and take that 1% step forward.
01/06/2026
IMPORTANT NOTICE
At S.T.A.R Therapies, our commitment is to provide high-quality care, personalised treatment, and ongoing professional development to ensure the best outcomes for our clients. This price adjustment allows us to continue investing in the services, skills, and resources that help you move better, recover faster, and maintain your health and wellbeing. We sincerely appreciate your continued support and look forward to helping you achieve your goals.
Bird Dog Mobility Exercise
Purpose:
The Bird Dog exercise helps improve core stability, balance, posture, and coordination while supporting lower back and hip strength.
Instructions:
1. Start on your hands and knees in a tabletop position.
* Hands under shoulders
* Knees under hips
* Keep your spine neutral
2. Brace your core gently and keep your hips level.
3. Slowly extend one arm straight out in front while extending the opposite leg straight behind you.
4. Keep your back flat and avoid arching or rotating through the hips.
5. Hold the position for 2–5 seconds while breathing steadily.
6. Slowly return to the starting position with control.
7. Repeat on the opposite side.
Repetitions:
* 8–12 repetitions each side
* 2–3 sets
Key Tips:
* Move slowly and with control
* Keep your neck relaxed and eyes looking toward the floor
* Focus on balance and stability rather than height
* Stop if pain increases
Common Mistakes to Avoid:
* Arching the lower back
* Rotating the hips sideways
* Lifting the leg too high
* Holding your breath
26/05/2026
We’ve had a few spots open up this week.
Take this as your sign to book yourself in and give your body the care it deserves.
The dead bug exercise is a simple core stability movement that helps improve coordination, posture, and lower back support. Lie on your back with your arms up and knees bent at 90 degrees. Slowly lower the opposite arm and leg toward the floor while keeping your core tight and lower back flat, then return and repeat on the other side. Move slowly and with control, focusing on keeping the hips and spine stable throughout the exercise.
19/05/2026
When to use Cold 🥶 vs Heat 🥵
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