Hug Pelvic Physio

Give your feet a little Hug… Our Pilates Grip socks are a perfect sole-mate for your next Pilates session. Link in bio 💜

Your bladder is supposed to give you signals.

It shouldn’t regularly have you sprinting to the toilet with absolutely no warning… only to produce the tiniest wee when you finally get there.

In this carousel, we’re breaking down what’s considered normal bladder function and the signs that might be telling you something isn’t quite right.

Knowing what’s normal for your body makes it much easier to recognise when something changes 🤍

Two years after opening our first Hug Pelvic Physio clinic site, we’ve officially expanded into the South West of WA 🫶🏼

A pretty special milestone for a business that’s grown so much in such a short time. South West, we’re so happy to be here!

Some pelvic health habits are worth leaving behind and these are four it’s time to retire if you want good pelvic health in 2027 👋

Despite what you might see online, your pelvic floor isn’t just a postpartum thing

Pelvic health can matter at every stage of life and it can affect all kinds of people.

🏃‍♀️ Athletes
🌸 People going through menopause
👨 Men
🤰 Pregnancy & postpartum

From bladder or bowel changes to pelvic pain, pressure, sexual dysfunction or changes in exercise performance, there are plenty of reasons your pelvic floor might need some attention.

You don’t have to be postpartum to see a pelvic health physio. And you don’t have to wait until something is seriously wrong.

A lot of people start adjusting their lives around bladder symptoms without even realising it 🤍

Things like knowing where every toilet is, avoiding certain exercises, wearing liners “just in case”, or planning outings around bathroom access can slowly become the new normal.

While these coping strategies are really common, they’re also a sign that your bladder symptoms might need a little extra support.

Bladder leakage and urgency are very treatable, and pelvic health physiotherapy can help you understand what’s contributing and work towards improving comfort, confidence, and control.

You don’t have to keep organising your life around your bladder 🤍

Pregnancy doesn’t mean you have to stop exercising but it might mean changing how you exercise 🤰🏼

As your body changes throughout pregnancy, the exercises that once felt comfortable might need a little modification.

That could look like:
▪️ Changing your position
▪️ Reducing the range of movement
▪️ Adjusting the load or intensity
▪️ Using extra support
▪️ Choosing a different exercise altogether

There’s no one-size-fits-all approach to pregnancy exercise. What feels right can change from person to person (and even from trimester to trimester).

A pelvic health physio can help you modify your movement so you can keep exercising in a way that feels safe and comfortable for you.