Hug Pelvic Physio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hug Pelvic Physio, 4 Antony Street Palmyra, Perth.
I’m Louise Hug, APA Titled Pelvic Health & Continence Physiotherapist with over a decade of experience and a Master’s Pelvic Health.
💛 Passionate about holistic, patient-centred care that empowers people to reconnect with their bodies.
Working with an Exercise Physiologist after pregnancy…
With Alaina we’re talking about what it actually looks like to be supported by an Exercise Physiologist in the postpartum period (and why it can be such an important part of recovery).
After pregnancy, your body is adjusting in so many ways. From core and pelvic floor changes to fatigue, strength, and returning to movement.
Exercise Physiology focuses on meeting you where you’re at and building a plan that supports your recovery safely and progressively.
This might include:
✨ Rebuilding core and full body strength
✨ Returning to exercise in a way that feels safe and achievable
✨ Supporting pelvic floor symptoms in collaboration with pelvic physio
✨ Helping you regain confidence in movement
✨ Adapting exercise around your stage of recovery and symptoms
Book with Alaina through the link in bio for personalised support 🔗
23/07/2026
If your Google history looks a little like this… you’re definitely not alone.
These are really common questions people start searching when something in their body doesn’t feel quite right.
And while Google can be a starting point, what it can’t do is look at your individual body, symptoms, and history to work out what’s actually going on.
That’s where pelvic health physiotherapy helps you make sense of your symptoms and work out a plan that’s specific to you.
If this feels familiar, you’re in good company 🤍
Book a consult with Louise through the link in bio to get tailored support.
Postpartum recovery can be a journey but the good news symptoms like this are often very treatable when working with a Pelvic Physio like myself 🫶🏼
Book by MeMyself&I
Because when you feel safe and supported in an appointment, there’s no such thing as a “silly” or embarrassing question.
That openness is what helps people get clearer answers, better support, and more confidence in their body and their care.
17/07/2026
📍 SAVE THE DATE
We’re so excited to be teaming up with The PMOS Initiative for An Evening to Exhale 🤍
A relaxed, welcoming community evening created for people living with PMOS focused on connection, gentle movement, education, and support.
This event is all about creating space to pause, learn, and connect with others who understand the PMOS experience.
✨ Gentle movement session
✨ PMOS education + discussion
✨ Community connection
✨ Light refreshments included
Whether you’re newly diagnosed or have been navigating PMOS for some time, this evening is for you.
📅 Wednesday 29 July 2026
🕡 6:30pm – 8:30pm
📍 Feld & Co, Booragoon
💲 $30 per person
Spaces are limited to keep the group small, supportive, and connected.
Comment “tickets” and I’ll send you the link 🔗
Collab chat with Alaina & Louise pt. 3
Here we talk about what happens if an exercise feels too challenging (for example, a deep squat where someone notices leakage or feels unsure in their body)
It’s a great reminder that exercise should be adaptable. Especially when pelvic floor symptoms are part of the picture.
Collab chat with Alaina & Louise pt. 2
Once someone is ready to start returning to exercise, but still feels hesitant due to past leakage or fear of symptoms, the approach is all about safety, confidence, and progression.
Collab chat with Alaina & Louise pt. 1
When someone is feeling fearful about starting exercise because of bladder leakage it can be really discouraging and hold them back from movement altogether.
When you understand what’s going on, it becomes a lot easier to move with confidence again 🤍
collab
13/07/2026
A lot of pelvic floor symptoms are common but they’re not something you just have to put up with.
Things like bladder leakage, urgency, pelvic heaviness, pain, or discomfort with movement or intimacy can all be linked to how the pelvic floor is functioning. And importantly, there are specific, evidence based ways a pelvic health physiotherapist can assess what’s going on and support you with a plan that’s tailored to your body.
Treatment isn’t one size fits all. It might include strengthening, coordination work, relaxation techniques, education around bladder habits, or hands on therapy depending on what’s actually driving your symptoms.
If anything in this post feels familiar, it’s a good reminder that support exists and you don’t need to wait until things feel “bad enough” to seek help.
Book with Louise through the link in bio 🔗
12/07/2026
An Evening to Exhale An Evening to Exhale. Connect with others, build community and enjoy a supportive evening with The PMOS Initiative & Hug Pelvic Physio.
Contact the business
Website
Address
Perth, WA
6157
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |