Nuutrition

who is nuut for? 🤔

nuut isn’t for one type of person. it’s for anyone who cares about what goes into their body and is tired of compromising when it comes to protein.

you eat well. you cook from scratch. you actually read the ingredients list. but every protein powder you’ve tried has a few things on it you’d rather not be drinking.

so we made nuut for you: whole-food ingredients, naturally high in protein and fibre, with nothing artificial or unnecessary. it tastes like the food it’s made from, because that’s all it is.

pumping up your protein intake doesn’t require a diet revamp. small food swaps can be just as helpful 💪 they can allow you to keep your favourite foods while making slight changes to increase how much protein you’re consuming!

swipe for some simple, nutritionist-approved protein swaps.

be honest, what’s you’re score…

🖐️ 10 = protein pro
7–9 = great habits, keep it up
4–6 = you’re getting there
1–3 = time to prioritise protein
0 = one nuut shake away from a better routine 😉

we’ve all been there. protein is the thing that quietly slips when life gets busy and most of us are running lower than we think.

and if you finished on the low end? that’s the easy fix, one nuut shake is 20g+ of complete plant-based protein, sorted in the time it takes to shake it.

can your body really only absorb 30g of protein at once? 🤔

you’ve probably heard that eating more than 30g in one meal is a “waste”, that your body caps out at 30g and the rest just turns to fat.

good news … that’s a myth.

your body absorbs pretty much all the protein you eat. it just uses it a little differently depending on timing and here’s what actually matters 👇

✔️ your daily total beats any single meal. hitting your target across the day (roughly 1.6–2.5g per kg of body weight) matters far more than how much lands in one sitting.

✔️ fasting? you can still build muscle. fewer, bigger meals work fine - as long as your daily protein adds up.

✔️ but spreading it out feels better. cramming all your protein into one or two meals means force-feeding yourself huge portions - not fun, and harder on digestion.

✔️ protein keeps you full. spacing it through the day helps you stay satisfied and less snacky between meals.
so no - eating more than 30g at once isn’t a “waste.”

one nuut paleo sachet is 23.5g of complete plant protein so it’s an effortless way to top up whichever meal needs it.

most women are eating just enough protein to survive. not enough to thrive. 🤍

protein isn’t just for building muscle.
it’s the raw material behind your hormones, your enzymes, your antibodies. it shapes your mood, your sleep, your skin, your metabolism, your immune system.
and most of us are running on the bare minimum without realising it.

that’s the gap we built nuut to fill: 20g+ of clean, plant-based protein, plus a third of your daily vitamins and minerals, in one easy shake.

so … surviving, or thriving? shop via the link in bio.

“what do i even eat before the gym?” … saved you the google.

fuelling right is simpler than the internet makes it, it mostly comes down to timing and macros. here’s the no-fuss version:

🍞 before: carbs are your fuel. something simple + low-fibre, 20–60 mins out, around 15–25g carbs. banana, toast + jam, a few corn thins.

💪 after: carbs + protein, within 60–90 mins. aim for 20–30g protein and pair with fluids. smoothie, protein pancakes, or a nuut shake.

the post-workout window is where nuut shines - 20g+ plant-based protein, complete nutrition, ready in the time it takes to shake it.

save this for your next session 👇