Team MASfit Massage Therapy and Fitness Aveley

Team MASfit  Massage Therapy and Fitness Aveley


Bobby Manson
Only just saw this wish you had of messaged
Canโ€™t wait to see everyone at bootcamp Wednesday and Sunday. Nathan has been extra vigilant with clean equipment ๐Ÿ˜ our team is awesome and this will help keep our mental and physical wellbeing ๐Ÿ˜Š๐ŸŒž sunshine and happy smiles what else do we need.
Good luck Nathan McStay on your Mighty Jarrah trial Run, we will be cheering for you and we know youโ€™ll be awesome โ™ฅ๏ธ your coach and cheeky water girl aka daughter ๐Ÿ†
At the beginning of November 2018 after a stressful year moving, selling and building my new home, I sought professional help from Nathan McStay at MASFit. Nathan provided food guidance and started training me in his home gym, so now I can do my exercises at any gym or at home also ensuring I knew how much waking I needed to do to make a difference . Nathan researched my individual needs (one knee cap and typical girlie issues) and now 2 and half months later I have lost 8kg of fat and I am so much stronger and healthier. Thank you Nathan McStay for your guidance it will take me to my personal goals for sure. So happy to be part of Team MASFit ๐Ÿ˜Ž ps below pic of me after a 15km walk yesterday morning (I used to flake it walking after 4kms so itโ€™s definitely working even managing to jog almost 5km straight)
Massaging The Camfiled

Qualified Massage therapist and Fitness Trainer studied at Australian Institute Of Fitness. relaxation, sport, deep tissue, trigger point massage, Fitness boot camps & Adventure Racing Events

Australian Institute of Fitness Massage therapy and studying Personal Training. Fitness Training: One on One training or small group training. MASfit MASSAGE with FITNESS in one


Aren't you lucky that I don't wear something like that

๐…๐”๐๐๐˜ ๐…๐ข๐ญ ๐“๐ข๐ฉ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ

Wanted to keep things light and FUN, so watch & Enjoy!!! ๐Ÿคฃ๐Ÿ˜‚

Who wants to recreate this video by Laura Clery?!? Sheโ€™s too funny...and very creative!๐Ÿ™Œ

#xxooKrissy #quarantineworkout #lauraclery

It's best to keep busy & stay positive

[03/29/20]   1 ON 1 WORKOUT- one person per time

TUESDAY 5:10pm to 5:50pm
TUESDAY 6:00pm to 6:40pm

THURSDAY 5:10pm to 5:50pm
THURSDAY 6:00pm to 6:40pm

SUNDAY 9:00am to 9:40am
SUNDAY 9:50am to 10:30pm

[03/29/20]   No more group workouts

Gatherings restricted to two people in 'radical' plan to slow coronavirus spread



Public and private gatherings are restricted to two people under unprecedented measures agreed to by the National Cabinet to slow the spread of coronavirus. Public and private gatherings are restricted to two people under unprecedented measures agreed to by the National Cabinet to slow the spread of coronavirus.

Smelling pretty for the next 10 Max Workout ๐Ÿค—

[03/28/20]   10 MAX WORKOUT


Bring your own water bottle & body size towel. If you have your own mat & hand weights at home please bring with you as you will be using them throughout the workout if not that's ok I will push you harder. You can put them in a bag or basket for you to carry throughout the workout.
For more information go to event then discussion๐Ÿคณ

For doing this we are being hygienically wise ๐Ÿ˜‰๐Ÿ’ช๐Ÿ˜‡

For the mean time. One step at a time ๐Ÿ’ชโœŠ

[03/25/20]   Massage therapy
till further notice.. not message therapy

[03/24/20]   Safety is my number one priority not only for them but for the community

[03/24/20]   There is sad news and even though a lot of planning has been put in place. The Government announced at 6pm Tonight that Boot Camp can no longer go ahead. It was all go as long as I was sticking to the guide lines & protocols that had been put in place but now with updates and the big announcement tonight I will be having a short break and will be waiting for better news.
I enjoy meeting people that are willing to get back into staying fit and active. I tried to keep going not only for you guys but for me because I enjoy seeing your beautiful happy faces and anything fitness.
Safety has been my number one priority and making sure that the excerses that has been in place for you guys has been in the best way for every body's safety.
I want to say thank you for your support and as Arne would say 'I will be back'. โœŠโค

Sorry people NO EVENTS. government news one hour ago just confirmed

Thank you to the people for your help with keeping hygienically clean through this tough time. As always my equipment is new and I always keep my equipment hygienic clean but with your help this makes the procedure easier. If you don't know me I'm a clean green kiwi that loves the outdoors and nothing will stop me breathing outdoor air. As I work with a small group I'm happy to see your beautiful smiles that keeps me going enjoying what I do being with you.
Keep up with the good work always wash ya hands please use our hand sanitizer and if you are unwell please stay at home till you recover.


[03/18/20]   Boot Camp was impressive today. Well done to Fiona your improvement is awesome ๐Ÿ’ช & Alice continues to go one step further challenging her self. That's what I like to see ๐Ÿ‘โœŠ

Boot Camp 6pm Today

Your first excerse today:

1 rep of hand sanitizer ๐Ÿ˜‰

Seniors & Beginners Workout
6.30pm Today ( Monday)

* Your own clean light weights
* Your own clean equipment to use

Your new you ๐Ÿ™‚


Good on him

A fitness instructor has hosted a class from a rooftop in Spain, quarantined residents joining in from their balcony. #9Today

[03/15/20]   Thanks for a fun Boot Camp this morning. Rain nor shine and everything clean with special thanks to you guys that helped with the disinfecting the equipment. The rain just made that extra shine ๐Ÿคฉ๐Ÿ‘

9 News Perth

Sorry people ๐Ÿ˜”

This year's HBF Run for a Reason has been called off due to Coronavirus fears. The run is WA's biggest mass participation event. #9News

Kayakers E.01 : Kent Street Weir to Hester Reserve

That who are interested kayaking

๐Ÿšฃโ€โ™‚๏ธ Saturday morning
7.30am to 10.30am Sat, Mar 14, 2020, 7:30 AM: Hi Kayakers, Congrats to those who have completed the last "D" series of 100 paddles with us. And with Spring here or just just round the corner, we are starting a new seri

[03/08/20]   Nice to meet you Marie & I love to meet new faces as well. To the team great to see you all sweating it out at the Boot Camp ๐Ÿ™‚๐Ÿ‘

A big happy birthday to this girl ๐ŸŽˆ

[03/03/20]   Wonderful walk today with the group. Great to see smiling faces and hopefully new ones on the way ๐Ÿšถโ€โ™€๏ธ๐Ÿ˜Š

For Ethan

Donate by getting a haircut, ice cream, coffee, sausage or kids train ride till 3pm Ellenbrook Open Space

Come on down for this cool kid โค
Community Spirit

9 News

The science is a good healthy diet & excerse. Careful what you put in because it has to come out somewhere. Give what the boby really needs NOT the junky msg high calorie food. You will be surprised how the body rewards you once you treat it right & you don't need to be famous. Just a small change and a smile will lead you the way

It's one of those weight loss diets where chocolate, wine and coffee are on the menu. But the SirtFood way of eating appears to be working for singer Adele. #9News

[03/01/20]   Storm is clearing and we are back on track.
Boot Camp sunday 8am- Has been full of energy, great effort, pushing through it and getting the job done. You guys are killing it out there & I'm happy to see those results.
Boot Camp wednesday 6pm- Can't wait to see you all ๐Ÿ˜Š

[02/27/20]   Outdoor Stretching Class is CANCELLED due to thunder storm โ›ˆ๐ŸŒฉโšก

[02/26/20]   Boot Camp is CANCELLED โ›ˆ

See you Sunday ๐ŸคŸ

Ex-marine, 62, breaks world planking record George Hood managed to plank for 8 hours, 15 minutes and 15 seconds, and then did 75 push ups.

[02/22/20]   Boot Camp Sunday morning ๐Ÿ˜๐ŸคŸ 8am

[02/19/20]   Time to rock it at Boot Camp 6pm Tonight ๐ŸคŸ




You are not alone, I'm here to help you to meet other people in the same position and get you and others back to staying fit & active' getting that motivation back and getting to that goal in life

Let's have fun & stay active to test your body that you can DO IT

Go to events for you to join me to get you there

Love ya all


Awesome work people๐Ÿ‘
Thanks for coming, great to see peoples faces๐Ÿ™‚๐Ÿšถโ€โ™€๏ธ #nature #walk #coffee #Fitness

They have arrived ๐Ÿ‹๏ธโ€โ™‚๏ธ

Have a lovely day โ˜€๏ธbut don't forget to stretch

Stay tuned ๐Ÿ‰

Stay tuned for Have A Go, Fitness And Pre Season Training Session Dateโ€™s! Countdown is on! #snakepit #ellenbrookvipers #grassrootsrugby

2020 season looking for players. Great way to get fit for winter

We are looking for players for next season! If you are interested in joining The Vipers pm us or comment below and our team will be in touch. Special interest with U15, U17, Ladies and Gents! Sneak peek of our partnership with @iconsportsteamwear gears for next season! #thinkbelievebecome #eruc #snakepit #growinggrassroots #rugby #iconsportswa
Icon WA ICON Sports Team Wear

[01/29/20]   COMING SOON
Workout For Seniors & Beginners

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Videos (show all)

For Ethan
2020 lets go ๐Ÿ’ช
From Team MASfit ๐Ÿ˜‰



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