Qualified Massage therapist and Fitness Trainer studied at Australian Institute Of Fitness. relaxation, sport, deep tissue, trigger point massage, Fitness boot camps & Adventure Racing Events
Australian Institute of Fitness Massage therapy and studying Personal Training. Fitness Training: One on One training or small group training. MASfit MASSAGE with FITNESS in one
Aren't you lucky that I don't wear something like that
𝐅𝐔𝐍𝐍𝐘 𝐅𝐢𝐭 𝐓𝐢𝐩 𝐓𝐮𝐞𝐬𝐝𝐚𝐲
Wanted to keep things light and FUN, so watch & Enjoy!!! 🤣😂
Who wants to recreate this video by Laura Clery?!? She’s too funny...and very creative!🙌
#xxooKrissy #quarantineworkout #lauraclery
It's best to keep busy & stay positive
1 ON 1 WORKOUT- one person per time
TUESDAY 5:10pm to 5:50pm
TUESDAY 6:00pm to 6:40pm
THURSDAY 5:10pm to 5:50pm
THURSDAY 6:00pm to 6:40pm
SUNDAY 9:00am to 9:40am
SUNDAY 9:50am to 10:30pm
[03/29/20] No more group workouts
IT NOW HAS COME... NO MORE BOOT CAMPS & WORKOUT CLASSES 🙁🤷♂️
SEE YOU ALL WHEN IT ALL CLEARS UP
Public and private gatherings are restricted to two people under unprecedented measures agreed to by the National Cabinet to slow the spread of coronavirus. https://www.abc.net.au/news/2020-03-29/public-gatherings-limited-to-two-people-coronavirus-covid-19/12101162
abc.net.au Public and private gatherings are restricted to two people under unprecedented measures agreed to by the National Cabinet to slow the spread of coronavirus.
Smelling pretty for the next 10 Max Workout 🤗
10 MAX WORKOUT
Bring your own water bottle & body size towel. If you have your own mat & hand weights at home please bring with you as you will be using them throughout the workout if not that's ok I will push you harder. You can put them in a bag or basket for you to carry throughout the workout.
For more information go to event then discussion🤳
For doing this we are being hygienically wise 😉💪😇
For the mean time. One step at a time 💪✊
till further notice.. not message therapy
[03/24/20] Safety is my number one priority not only for them but for the community
There is sad news and even though a lot of planning has been put in place. The Government announced at 6pm Tonight that Boot Camp can no longer go ahead. It was all go as long as I was sticking to the guide lines & protocols that had been put in place but now with updates and the big announcement tonight I will be having a short break and will be waiting for better news.
I enjoy meeting people that are willing to get back into staying fit and active. I tried to keep going not only for you guys but for me because I enjoy seeing your beautiful happy faces and anything fitness.
Safety has been my number one priority and making sure that the excerses that has been in place for you guys has been in the best way for every body's safety.
I want to say thank you for your support and as Arne would say 'I will be back'. ✊❤
Sorry people NO EVENTS. government news one hour ago just confirmed
Thank you to the people for your help with keeping hygienically clean through this tough time. As always my equipment is new and I always keep my equipment hygienic clean but with your help this makes the procedure easier. If you don't know me I'm a clean green kiwi that loves the outdoors and nothing will stop me breathing outdoor air. As I work with a small group I'm happy to see your beautiful smiles that keeps me going enjoying what I do being with you.
Keep up with the good work always wash ya hands please use our hand sanitizer and if you are unwell please stay at home till you recover.
KEEP IT CLEAN
[03/18/20] Boot Camp was impressive today. Well done to Fiona your improvement is awesome 💪 & Alice continues to go one step further challenging her self. That's what I like to see 👍✊
Boot Camp 6pm Today
Your first excerse today:
1 rep of hand sanitizer 😉
Seniors & Beginners Workout
6.30pm Today ( Monday)
* Your own clean light weights
* Your own clean equipment to use
Your new you 🙂
Good on him
A fitness instructor has hosted a class from a rooftop in Spain, quarantined residents joining in from their balcony. #9Today
[03/15/20] Thanks for a fun Boot Camp this morning. Rain nor shine and everything clean with special thanks to you guys that helped with the disinfecting the equipment. The rain just made that extra shine 🤩👏
Sorry people 😔
This year's HBF Run for a Reason has been called off due to Coronavirus fears. The run is WA's biggest mass participation event. #9News
That who are interested kayaking
🚣♂️ Saturday morning
7.30am to 10.30am
meetup.com Sat, Mar 14, 2020, 7:30 AM: Hi Kayakers, Congrats to those who have completed the last "D" series of 100 paddles with us. And with Spring here or just just round the corner, we are starting a new seri
[03/08/20] Nice to meet you Marie & I love to meet new faces as well. To the team great to see you all sweating it out at the Boot Camp 🙂👍
A big happy birthday to this girl 🎈
[03/03/20] Wonderful walk today with the group. Great to see smiling faces and hopefully new ones on the way 🚶♀️😊
Donate by getting a haircut, ice cream, coffee, sausage or kids train ride till 3pm Ellenbrook Open Space
Come on down for this cool kid ❤
The science is a good healthy diet & excerse. Careful what you put in because it has to come out somewhere. Give what the boby really needs NOT the junky msg high calorie food. You will be surprised how the body rewards you once you treat it right & you don't need to be famous. Just a small change and a smile will lead you the way
It's one of those weight loss diets where chocolate, wine and coffee are on the menu. But the SirtFood way of eating appears to be working for singer Adele. #9News
Storm is clearing and we are back on track.
Boot Camp sunday 8am- Has been full of energy, great effort, pushing through it and getting the job done. You guys are killing it out there & I'm happy to see those results.
Boot Camp wednesday 6pm- Can't wait to see you all 😊
[02/27/20] Outdoor Stretching Class is CANCELLED due to thunder storm ⛈🌩⚡
Boot Camp is CANCELLED ⛈
See you Sunday 🤟
bbc.com George Hood managed to plank for 8 hours, 15 minutes and 15 seconds, and then did 75 push ups.
[02/22/20] Boot Camp Sunday morning 😁🤟 8am
[02/19/20] Time to rock it at Boot Camp 6pm Tonight 🤟
DO YOU WANT TO STAY FIT & ACTIVE
ARE YOU AFRAID OF WHAT PEOPLE MIGHT THINK
ARE YOU WORRIED THAT IT'S NOT FOR YOU BUT YOUR BODY SAYING YES, DO IT FOR ME
You are not alone, I'm here to help you to meet other people in the same position and get you and others back to staying fit & active' getting that motivation back and getting to that goal in life
Let's have fun & stay active to test your body that you can DO IT
Go to events for you to join me to get you there
HAPPY VALENTINE'S DAY
Love ya all
[02/13/20] NO BOOT CAMP THIS SUNDAY
Awesome work people👍
Thanks for coming, great to see peoples faces🙂🚶♀️ #nature #walk #coffee #Fitness
They have arrived 🏋️♂️
Have a lovely day ☀️but don't forget to stretch
Stay tuned 🏉
Stay tuned for Have A Go, Fitness And Pre Season Training Session Date’s! Countdown is on! #snakepit #ellenbrookvipers #grassrootsrugby
2020 season looking for players. Great way to get fit for winter
We are looking for players for next season! If you are interested in joining The Vipers pm us or comment below and our team will be in touch. Special interest with U15, U17, Ladies and Gents! Sneak peek of our partnership with @iconsportsteamwear gears for next season! #thinkbelievebecome #eruc #snakepit #growinggrassroots #rugby #iconsportswa
Icon WA ICON Sports Team Wear
Workout For Seniors & Beginners
Michelle is a qualified Remedial & Sports Massage Therapist.
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A Touch of Glass Massage is for YOU. I want you to enjoy the massage experience and to get help with your sore muscles.
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