Hydrate The People

Hydrate The People

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Photos from Hydrate The People's post 18/06/2026

Stop fearing salt. 🧂

Whether it’s a hard training session, a shift in the heat or a hot yoga class. A long session alone can cost you over 1000mg through sweat. Most sports drinks only give you 160-270mg per serve — nowhere near enough to keep up.

Celtic sea salt is minimally processed, retaining trace minerals like magnesium, potassium and calcium that refined table salt strips out — without the harsh, overly salty taste.

This is what proper hydration looks like.

11/06/2026

We did the maths so you don’t have to. 💸

One tub of HTP = 22.5L of electrolyte rich water for $64.95.

The supermarket equivalent? $190.

Better hydration, better ingredients, and more money in your pocket. 🤑

Photos from Hydrate The People's post 09/06/2026

Don’t take our word for it. 💬

The people have spoken — and they’re staying hydrated.

Not sure where to start? Our variety packs are now available so you can try the full range before you commit.

Link in bio.

06/06/2026

High performance hydration.

Anywhere, anytime.

Shop the full range of single serve sachets on our new website through the link in our bio 🔗

01/06/2026

Winter is here. Most people don’t realise how much it affects their hydration. ❄️

Cold air holds less moisture and indoor heating dries the air further – both pulling fluid from your body without you noticing. And your thirst response is actually weaker in the cold, so by the time you feel it, you’re already behind.

Proper hydration helps your body circulate white blood cells, keep your mucus membranes working as a barrier against viruses and maintain the electrolyte balance your cells need to function.

Sodium, magnesium and potassium don’t just help you perform — they keep your defences up.

Water helps. Electrolytes help more.

Stay ahead of it this winter. 🤝

23/05/2026

Rise and run 🌞

HTP at the HBF shakeout run this morning. Great turnout and such a vibe! Good luck to everyone racing tomorrow.

Thank you:running



deli

Photos from Hydrate The People's post 22/05/2026

Day one 2026!

We’re fully stocked and ready to go! Swipe to find us on the map, grab a sample and say hi to the team.

This weekend only - check the in person price list and stock up while you can.

See you there 🤝🏽

19/05/2026

Two of our athletes are headed to Torian Pro this weekend.

Good luck .smit_ and can’t wait to see you both on the comp floor 💪

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Perth, WA