Real Wellbeing

Is anyone else keeping a close eye on their health?

I’m constantly monitoring mine, particularly since having a health scare two years ago. I use a Hume Band to see how things are tracking, and today I noticed that my “Body Cell Mass” seems to have been steadily improving over the past few months. Woo hoo!

So, what might be helping?

🍵 Green tea — After hearing that the late Queen drank a cup every day, I thought I’d give it a try!

💊 NMN supplements — Although I only remember to take them sporadically.

🐠 Eating mackerel - Could it be this oily fish?

🔴 Red light therapy — I’ve started having full-body sessions more regularly, around two or three times a fortnight.

🧁 Baking my treats from scratch — I’ve stopped buying store-bought cakes and biscuits, apart from dark chocolate and the choc chips in my baking!

⚽ Playing soccer with my son — My competitive spirit actually makes me run, and it’s about the only time I do! 🤣

Maybe it’s a combination of everything—or perhaps something else entirely??

I’d love to hear your thoughts about what could be contributing, and what you’re doing to support your own health.

Can anyone else see a face looking upwards?

Perhaps a beautiful message from the sky tonight? 😍

At a loose end this weekend? Need some self care?

There has been a lot going on astrologically and in the world generally and it might be the perfect weekend to exhale ... and take a new breathe. Let the light in. 💛

I welcome all who feel called to come visit my rural clinic this weekend, or book in for an online reading or wellness chat.

✨ Available this weekend:

💜 In person or Online Readings & Wellness Chats
Receive gentle, intuitive guidance ... whether you're seeking clarity, reassurance or simply a fresh perspective, I'd love to help out. Or you may have a mind or body concern that you'd like to reflect upon. $25 for 30 minutes

❤️ Red Light Therapy & Wellbeing Sessions
Join me in Pheasants Nest for a red light therapy session where you can take 20 minutes under the medical-grade panel to rest and reset. It's a chance to slow down, breathe deeply, reconnect with yourself and simply escape the busyness of everyday life. $25 (allocate 30 minutes)

Many people tell me that just being here amongst the trees, birds and wildlife helps them feel calmer before their session even begins.

Whether you're looking after your mind, body or spirit, you're always welcome.

📍 Rural clinic in Pheasants Nest
💻 Online psychic readings available Australia-wide.

If you'd like to book a session or ask any questions, simply send me a private message or call 0423 488 426.

Wishing everyone a peaceful and restorative weekend. 💚

Feel good alert!

Recommended watching, if you'd like to expand your understanding of the universe, science and how we're expanding our consciousness right now!

Will really help to give you a positive outlook on the human race and how we're evolving, and how science has to catch up with what is really going on in the universe.

Dr David Clements blows my mind every time I listen to him and his "higher consciousness" and "teams". Pam Gregory is an astrologer who I love watching as well, and she has been interviewing David with his latest "downloads" over the past year or so.

Suggest listening to it in the car if you're time poor 🙂 😍

A New Heart Intelligence and Evolutionary Waves with David Clements This is another rich discussion with David Clements about the power...

How nice is it to see the sun, after almost a week of cloud! So rejuvenating. I love my office :-)

Feeling like you've lost a bit of yourself lately? 💛

Maybe you're in your 40s or 50s and you're noticing...

✨ Less energy
✨ Poor sleep
✨ More aches and pains
✨ Feeling overwhelmed
✨ A shorter fuse than usual
✨ A sense that you're just not quite "you"

For many women, these can be part of the perimenopause or menopause journey. While there's no magic fix, making time for your wellbeing can make a real difference.

At Real Wellbeing, I've created a Weekend Wellness Reset Experience (Sat 4th and Sunday 5th July) to help you slow down, relax and reconnect with yourself.

Your experience includes:

🌿 A 20-minute full-body Red Light Therapy relaxation session. Enjoy the gentle warmth of red and near-infrared light while listening to a guided meditation, calming music or your favourite podcast. Many people find it deeply relaxing and incorporate it into their healthy ageing and wellbeing routine.

💛 A 30-minute Wellness & Wellbeing Chat - giving you space to talk ... and we can explore practical ways to help you feel more like yourself again — mind, body and spirit. Would you like a cuppa with that?

✨ If you choose, there's also time for intuitive guidance and questions that may help bring greater clarity to your current chapter of life.

In peaceful Pheasants Nest, surrounded by nature.

For an even deeper reset on a Sunday, you can add a 1-hour remedial massage on the deck overlooking the paddocks — a chance to breathe, unwind and let yourself truly relax.

📍 Pheasants Nest
💛 Weekend Wellness Reset (1 hour) – $125
🌿 Sunday remedial massage upgrade (1 hour) – $120 (health fund rebates apply)

Because, as L'Oreal says, you're worth it!

Message me to book your spot or to find out more.

Weekend Wellness Reset 1hr Experience - 4th & 5th July 2026

Take a pause. Reconnect with yourself. Feel like yourself again.

Life can be busy, stressful and demanding.

Sometimes what we need most is simply the opportunity to slow down, breathe, reflect and reconnect with ourselves.

The Weekend Wellness Reset Experience has been designed to help you do exactly that.

Set amongst the peaceful rural surroundings of Pheasants Nest, this experience combines relaxation, wellbeing reflection and personal guidance to support your mind, body and spirit.

Your Wellness Reset Includes:

* 20-Minute Red Light Therapy Relaxation Experience

Begin your session with a full-body red light therapy experience.

Relax in the warmth of red and near-infrared light while listening to a guided meditation, calming music or your favourite podcast.

Many people describe the experience as deeply relaxing, warming and nurturing, as if you are lying naked in the sunshine, without exposure to UV rays.

Red light therapy is increasingly being explored for its potential benefits in supporting healthy ageing, recovery, circulation, skin health, relaxation and overall wellbeing.

* 30-Minute Wellness & Wellbeing Session

After your relaxation experience, we'll sit down together for a personalised wellness conversation.

We'll explore:

• How you're feeling physically, emotionally and spiritually

• What's working well in your life

• Areas where you may feel stuck, depleted or disconnected

• Practical ways to improve your wellbeing

• Small changes that could help you feel more energised, balanced and fulfilled

The goal is simple:

To help you feel more like yourself again.

* Optional Intuitive Guidance

If you wish, you may also bring questions for intuitive reflection and discussion.

This can provide an opportunity to explore life direction, relationships, personal growth, purpose and other areas where you are seeking clarity and insight.

Investment: $125 per person

Available Time Slots:

8:00am, 9:30am, 11:00am, 12:30pm, 2:00pm, 3:30pm

Bookings essential.

* Sunday Upgrade

Add a 1-Hour Remedial Massage for $120 with Rock n relax remedial massage therapy

Enjoy a professional remedial massage on the deck overlooking the paddocks and surrounding countryside.

Listen to the birds, breathe in the fresh country air and reconnect with nature while supporting your body's recovery and relaxation.

Health fund rebates may be available for eligible clients.

Book your Weekend Wellness Reset today.

Are you feeling older than your age?

https://www.instagram.com/p/DZ9ajqhEjOi/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Feeling older than you want to? Maybe you're noticing more aches and pains, less energy, slower recovery just doing what you have to each day, poorer sleep, or simply feeling like you've lost a bit of your spark. As I've gotten older, I've become much more interested in the science of ageing and wellbeing. Not because I want to look 20 again, but because I've had more challenges that I need to overcome! 😬 One area that has fascinated me is Photobiomodulation (PBM), more commonly known as Red Light Therapy. Many people are initially cautious because they hear the word "light" and think of sun damage or tanning beds. The good news is that PBM uses specific wavelengths of red and near-infrared light and is not UV light. It doesn't tan the skin or cause sunburn. It does feel warming and relaxing on the skin, as if you are out n**e sunbathing though! 😜 Research suggests PBM may help support: ✔ Recovery and healing ✔ Aches, pains and inflammation ✔ Cellular energy production - gets into the mitochondria, in a good way ✔ Skin health and appearance ✔ General wellbeing (For those who like to do their own research, I'll post some peer-reviewed studies in the comments.) At Real Wellbeing, we offer 20 minute Red Light Therapy relaxation sessions with a medical-grade panel. It is a beautiful opportunity for you to take some time for your wellbeing, have some aromatherapy, breathe, and listen to a guided meditation or podcast. We are currently offering the following packages to get you started: ✨ 3 x Red Light Therapy sessions for $97 (save $50) ✨ Pensioners and retirees: 4 sessions for $97 (you deserve it!) ✨ Red Light Therapy + 1 hr Remedial Massage $140 (save $30 + health fund rebate) We're located in peaceful semi-rural Pheasants Nest, just 7 minutes drive from Tahmoor. If you'd like to learn more about Red Light Therapy, or simply have a chat about whether it's right for you, give me a call or PM. I'm always happy to answer questions. 😍 P.S. The picture is the view from my deck the other morning. 🌐 www.realwellbeing.au 📍 Pheasants Nest 📞 0423 488 426 #RedLightTherapy #Photobiomodulation #HealthyAgeing #AgeWell #WellnessJourney #NaturalWellness #HolisticHealth #Pai