DailyFitnz

Thanks to all your love. Posting after a whole. Video on YouTube DailyFitnz As per Ayurveda, the foods you should eat depend on your unique dosha type or prakriti. However, there are some general guidelines that can be followed by anyone who wants to adopt an Ayurvedic diet.

Ayurveda emphasizes the use of natural, whole foods that are fresh and seasonal. It also places a strong emphasis on the six tastes: sweet, sour, salty, pungent, bitter, and astringent. Each taste has a different effect on the body and mind, and Ayurveda recommends including all six tastes in every meal to ensure that all aspects of the body and mind are nourished.