Better Health & Living

Tomorrow celebrates nearly 8 months since my life changed for the better.
I was morbidly obese 108.7kg, my waist was 123cms, I had no energy, walking up a flight of stairs was difficult,my gut was forever bloated, and my skin horribly dry and certainly not healthy. I was very fortunate to meet a beautiful lady Fiona who would not only coach and mentor me through the Isagenix 30 day body reset program, but become a great friend who saw so much more in me than I saw in myself.
So with that said, 8 months on, I’m now 75.5kgs a loss of 33.2kg, ( which now rates me as overweight) my waist now measures 95 cms, I have the greatest amount of energy ever, the bloating is gone and I’m told by others that my skin looks amazing and glowing. I’m park running every Saturday, regularly attending the gym to do weights and cardio and my muscle mass has increased while my fat mass decreases.
If you see anything in my blog that relates to you, I along with my colleague and friend Fiona would love to help and support you.
Please PM me or pop a ❤️ in the comments for more information on this very achievable program.

Christmas 🎅 is just 12 weeks away!!
What health and wellness goals would you like your achieve in that time??

To make the black bean mixture
1 onion finely chopped, sauté until golden, add small amount of water to deglaze pan.
Add 1/2T ground cumin and 1/2T ground coriander and mix well. Add 1/2 red capsicum finely chopped and stir. Then add 1 tin of diced tomatoes, 1T beef stock powder and 2 cans of black beans and mix well. Lower heat and gently mash the mixture to thicken.

Guacamole
1 avocado, 1/4c finely chopped tomatoes, 1/2 fresh jalapeno chillies (if desired) finely chopped, 1T red shallots finely chopped, 1T coriander leaves chopped and 1/4 lime juiced, salt to taste

Mash avocado 🥑
Place all ingredients in a bowl and mix well .

Cashew sour cream

250g raw cashews
1 c water
1/2 lemon juiced
Salt to taste
Place all ingredients in blender and blitz approximately 1 min
Add more water if necessary.

Just an update to my post below:
In 5 months of using the 30 day body reset program, I have achieved the following:
24.6kg in weight loss
21 cms of my abdomen
My mental health is so much better
No more bloating
Increased energy and enthusiasm
Better skin
Improved sleep
I would love to help anyone who is struggling in any of the above areas. Send me a message and let me know what your health and fitness goals are for the next 30-90 days?

If you’ve been following me for a while, you would know that I’ve been on a huge health & fitness journey.
It started when I joined the gym back in January because I was feeling grossly over weight, I had no energy, I was depressed & not liking who I saw in the mirror.
I had tried so many things & nothing seemed to work, even weight loss surgery was looking like an option.

I then got introduced to a body reset program with ongoing support & mentoring, which I was super skeptical about but I decided to give out a go, & finally things started to shift.
In 10 weeks I’ve lost 19kg, I have more energy than I even have, I just completed my first full 5km run and I’m now sleeping all through the night. Without the support none of this would have been possible.
If you have been sitting on the fence about changing your health & lifestyle then this might be for you, reach out 💕✨