Better Body Beauty... is all about empowering you to age gracefully by fueling your body, mind & skin with clean, healthy products, nutrition that's simple & tastes great, enjoying nurturing rituals that help de-stress & firming in-salon facials
My mission is to educate and give the power back to women on healthy choices that affect how beautiful your skin is, especially as you get older. Having Beautiful skin is more than just great skincare, it's about being happy, eating properly, managing stress and having the energy to love life and let that radiate through your skin....just like when you were first in love!
Mission: My mission is to create a tribe of like-minded men & women globally, who love what they do and are out to improve the health and happiness of their world and look gorgeous doing it
Well the tennis is over - so we can now get our #beautysleep .
Do you get really hooked into a game & cant go to bed til you see the end?
Had to capture this beautiful sunset... to what was probably the longest game of the tournament - Nadal v Thiem #greattennis .
Just remember to practice abdominal breathing before hopping into bed late - it helps stimulate the healing & rebalancing of the nervous system - especially needed after an exciting game of tennis 💚.
#breathe #relax #lesslines
I truly believe that women can help other women rise up to be there best...
Sometimes in the hustle & bustle of work, family & LIFE - it’s easy to put yourself last...or even “on the sideline” til later...
Personal growth expands EVERYONE you come into contact with - not just YOU
& what I have found, is that - if you’re like me, your biggest priority is family & those you care about. So what you do...matters!
To BE more, you have to experience more, challenge yourself & get out of the “norm”
This weekend from Get A Grip of the Grind - truly gives the opportunity for you to expand to the next level, whatever that looks like for you - no judgement, no expectations, just a caring environment of professionals, like-minded women & YOU 💚
Get your ticket NOW
getagripofthegrind.com.au Get a Grip of the Grind is an antidote to contemporary life, offering women professional development in an adventurous setting. Women are prone to putting themselves last and often taking a hit to their careers in order to raise families, over the years this erodes confidence, lowers resilience, and...
What do you prefer?
I’m currently reviewing the way I get helpful info, latest research & anti-aging techniques, products, home care tips & basically anything that gives you a better quality of life - 💕 inside & out 💕
- out to you...
Or do you prefer podcast?
Let me know what’s the most useful way for you to get info that can help with all those pesky little questions you get about your skin, lines, hormones, food, supplements, sleep....& pretty much anything ageing 😊
Comment below 🙏
Eyes are the window to our souls (& happiness🌸)
And also usually the area that shows signs of age first ...
Apart from using eye cream BEFORE you apply your facial moisturiser - what can you do?
Here’s 3 things to check you are doing -
- LESS is BEST - meaning using a smaller amount of eye cream is better than more (approx 1/2 dehydrated pea size)
If you use too much eye cream - it can still swell the eye skin - expanding & stretching it - causing lines 😭
- wear wider sunglasses to protect more the skin even though wrap around a arent that cool 😎
- take your eye make up off GENTLY at the end of each night by soaking a cotton pad in Eye Make Up Remover; holding it over the eyes for 10sec (which melts mascara off - hold for longer if it’s waterproof mascara); then gently wipe downwards.
Use the other side to wipe back over & be sure not to RUB (just glide) 😇
PS Don’t use a milk or foaming cleanser over the eyes - it may leave a film over the eyes which is uncomfortable AND usually requires a lot of rubbing
Which equates to LINES 😞
Guess what my favourite Eye Cleanser is?
Make sure you use your eye cream morning AND night...
Because your eye skin is so delicate - it dehydrates quicker than the rest of your facial skin...PLUS - at night is when the repair & #antiageing takes place
Now that’s what you really want ah? Less lines...look healthy...glowing skin
#summerskin #eyesarethewindows #toyoursoul
This is one of the oils I use for my skin
Frankincense helps repair & boost skin renewal meaning healthier, glowing skin...especially as you get a little older 😁🤭
OR if you have noticed a few scales skin patches in your back or body.... you can use this neat - morning & night (only on the exact patch) & it helps remove
PS this is good for squamous cell spots
but NOT melanoma or basal cell carcinoma - PM me a picture if you’re not sure or ask your local skin specialist
inessence.com.au Want to find out more about the benefits of Frankincense Pure Essential Oil? In Essence talk you through 9 benefits & uses here.
Do you get sick of drinking water all the time but don’t want to add calories?
☀️Refreshing Iced Tea☀️
Had this drink this morning at the local cafe for a bit of a change...
Raspberries & Strawberries & a few blueberries with ??
Any guesses what would go with this?
They didn’t use soda water but you could...
It’s so important to get as much water in during the day from various sources (without too much extra sugar) so your skin doesn’t dry out, look sun weathered or dry & flakey 🥵
#hydrate #icedtea #betterskin
I’ve had a break from these & had one down at the Mount... it was devine & they are so simple
Use the basic recipe & add your favourites in the morning...
- 1Tbsp organic chia seeds
- 1 cup Almond (or other nut) milk
Mix together & refrigerate overnight
In the morning add your favourites -
- mine are blueberries, a sprinkle of bircher & chopped banana
What’s your favourite topping?
It’s a good time to try new ways of eating - lifestyle eating that gives you more energy, better sleep & a flat tummy 😍
What’s your new “thing” you are wanting to experiment with?
- Chia Puddings
- Açai Bowls
All of these are great for your skin 🌸🌸
What a daaaay ☀️😍🌴.
Bliss down at the Mount (Maunganui) for some R&R - so good for the soul. .
Nothing like a bit of sun kissed rays hitting the skin (with sunblock on of course) SPF15 .
So what are you? Beach gal/guy for relaxation or other?
#beachbum #rest #regenerate
Tiki touring around the countryside today on our bikes & then in the car.
Great day for some fresh air & sunshine ☀️
So good for the soul (& skin) to spend time with friends, fresh air & having lots of laughs 🤭
What have you done today?
It’s not too late...Xmas or New Year!! .
This is a new decade so it’s the perfect time to start how you mean to go on 👏💪.
Comment below with your biggest skin concern or what you worry most about with your skin & I’ll give you my best advise 💚
#skinsecrets #skinguru #skinsolutions
Back in NZ & I already feel like I may need a smoothie a day to keep the jeans 🤪
Too much eating, celebrating & enjoying family food tends to turn into a few extra cm’s around the middle...
& as I get older - each year - it’s harder to move 😂🤪
So a combo of Liver Tonic supp’s, extra fish oils (better for your metabolism) & some extra greens per day are now on the plan 👍
Best way to stay young - especially if you’re out in the sun and exercising... is to exfoliate 🥵😎
Thought of, usually for younger skins - to get rid of pimples & break-outs BUT is great for breaking down the bonds that stick your skin ON to your face - which need to come off quicker as you get older ....
Enzyme Exfoliates help by gently getting rid of excessive sunblock ingredients, SWEAT, & pollution that sticks onto your skin when it’s HOT .
Use in the shower, scrub gently for 2 mins, then leave on while you wash everywhere else 😊 - giving the enzymes extra time to work...
Then rinse off with water - VOILA - a more hydrated & glowing skin (after moisturising) so you keep looking great for your age 💚
#lookyounger #antiageing #nosweat
✨NEW YEARS EVE PREP✨
The trick is to think ahead...
- dry brush or loofah
- body moisturise liberally 2 days out
- self tan 1 day before
- nails done ✅
- conditioning treatment on hair - 2 days out
- hydrate 💧
- eat plenty of greens the day before & take your vitamins (helps with dehydration & hangovers 😜
- face mask night before - leave on overnight
Back out running with this crew - so nice to be at Lysterfield for some R&R
with @trg_triathlon_multisport .
#running #lysterfield #trailruns
Making sure Xmas Lunch was run off so there’s room for more 🤪
With the Xmas pud feeling like it’s spread around your middle...
It could be time for one of these 😂😁
Don’t forget your “skin glow” with a green smoothie 💚
& a good flush of excess toxins with extra fiber 😉
Merry Christmas & wishing you every joy for the holiday season as you farewell one decade & look forward with excitement to the next...
There are lots of changes coming for my family & the business...
Starting with a change in location (for a short period) ready for a bigger, more expansive move🦋
What new & exciting things do you have planned?
I’m also celebrating being a Nana for the first time - so let the fun begin 💚🎄✨
Wishing you & your family Happiness & Health (with gorgeous skin) into the New Year💚
Salon re-opens 20th Jan 2020
Get your last minute Xmas gifts in store today!
A few little Gift Packs left which are super cute✨
Lots of stocking fillers 👏
Rashes, lumps & unexpected bumps can come up “out of nowhere” this time of year...
What I have found - is the build up of stress (cortisol) in the body builds up more with the crazy pace of “getting things done” before you finish work, go on holiday, see rele’s you’d rather not...
PLUS the extra alcohol, cheese & crackers, dips & chips...etc,etc
That seem to pass your lips in so called “season on frivolity” can add to the irritation
So to help your skin (& gut) -
1. B R E A T H E - tummy breathing
2. Make sure you get at least 5 (if not 10)mins to YOURSELF to recalibrate
3. Use a soothing AntiOxidant Booster to calm the irritation, hydrate gently & strengthen your poor skin
My favourite is the Intraceuticals AntiOxidant Booster - available in-store for $49
Rash be gone! ✨
Last day to get your orders in for Xmas deliveries...
Last thing you need is NO SKINCARE over the Xmas break 😝😩🥵
Celavive will be available online thru your customer account
(if you don’t have one - PM me)
BUT INTRACEUTICALS will only be available again from mid Jan
Look in your bathroom cupboard & check NOW
PM me if you would like to get an order in time 💚
Going to get a spray tan for the big day?
Xmas Day that is...
Solaire Spray Tan Solutions has bagged the ‘Best Spray Tan Brand’ at the 2019 Luxlife Awards, beating out dozens of competitors.
Citing an impressive list of tanning-industry innovations – including the use of true bases and its flawless and faultless results
– Solaire cemented its place as the premier spray tan manufacturer in the country.
So there you have it. Sorry I don’t do this but find your local one nearby 💚
Over the next free months with the sun & heat - remember to keep an extra sunblock in your handbag 👜 for re-applying during the day
And use an AntiOxidant or Vitamin C repair Booster at night to heal the damage from UV & infared heat (from the car)
- under your night cream 🌟☀️🎄🏖
🌟Just over 2weeks til Xmas 🌟
Have you got all your gifts sorted?
If so - why not treat yourself to an Oxygen Facial to look totally calm, refreshed & stunning for those last minute social engagements
(That would normally make you feel frazzled, harried & lack lustre) 😩
Book in now. Next week there are a few spots left 🦋
Sleep is like medicine - especially for stress levels & saggy skin! Ha!
You’ve heard of Beauty Sleep?
It’s actually a real thing!!
The body can naturally heal & help itself repair & slow down inflammation & premature ageing if it is in an Alpha state by 1am when your growth hormone releases & goes to work.
This also helps cortisol levels go down. Allowing you to feel more rested when you wake up 😊
But here’s the kicker...
...you need to be asleep by 10.30pm
So off you go...
...to bed 😁😍🦋
Some Xmas stocking filler ideas...
...everyone loves some secret skin tips 💚
Things don’t just happen - you have to be intentional
Learn how to do the Smoothies (so they taste good) from the Retreat Day & many more
Get the quantities right +
What foods go with what - to make them nutrient dense, stave off hunger, get your metabolism going, fill you up AND taste good
THIS FRIDAY - 6th Dec 7pm-8.30pm
My House, Bonbeach
Reach out if you’d like to come & I’ll message you my address.
Very casual & low key but as a nutritionist - it will be simple & effective
Baby sizes of all your skin beauties are not only economical but weigh less in your luggage.
If you’re travelling overseas - these sizes can actually go in your carry-on luggage...
Keeping your skin super hydrated on longer flights 😍✈️
Have you got your travel set organised 🎄🎄
Intraceuitcals Travel set -
- cleanser - FREE
- firming serum
- hydrating gel
- moisture binding cream
- full size anti oxidant booster (great for stressed & heat damaged skin) - FREE
In cute carry all bag
Here are my top 5 tips on how to keep looking young and vibrant - especially when you're over 40yrs...
This is the link on the Health, Wellbeing & Lifestyle TV airing at the moment - check out my slot from approx 8.44mins into the segment 😍✨
Health, Wellbeing & Lifestyle is an independent TV show which educates and inspires the community around the hot topics of health, wellbeing and quality life...
Having time out looks different for everyone - allowing some space & with the benefits of sea air...can be really beneficial for calming the Nervous System & grounding the mind, body & spirit 💚🦋
I love the beach - it’s where I spent most of my youth & certainly is where I feel the most at “”peace” with myself & grateful for everything that enriches my life .
What’s your happy place?.
This is the surf beach at Lakes Entrance, VIC
#beautifulspot #calming #envigorating as it’s also a bit cold this morning 😆
✨Seems everyone is doing the BLACK FRIDAY SALE’s✨
Including Celavive - never seen that happen before...
I suggest you PM me instantly as this will get SOLD OUT FAST 💨
BUY 2 of any product & get 2x FREE
If you are already a customer you will have an email with the link (PM me if you haven’t )
If you aren’t a customer yet - & want to try my #favourite skincare - this is your chance
SALE STARTS FRI - 2 Dec 🌟
It’s what you do everyday that counts...
...Not what you do every now and again
That’s true for nutrition, skincare rituals & also what you do to look after yourself (or the new term = self love)
Nurturing your soul needs to be little & often - so what are you going to do to get through the next FOUR WEEKS til XMAS?
If that sent you into a spin - B R E A T H E 💚
That may well be what you focus on... and YES it helps your skin stay glowing & radiant too
NB: it must be diaphramic breathing - so hands on your tummy & breathe to widen your rib cage - slowly IN & slowly OUT
Loved our Wise Women’s Retreat in Sassafras on Saturday. What a special day of growing, trusting in your wisdom, learning “next steps” & actually “being in the moment” .
So privileged to be part of your journey #wisewomen #celebrate your uniqueness & #beyourbestself 💚🦋
Next day retreat will be Feb 2020 - 022020....now that’s going to be powerful 😍✨
To go on the mailing list - link in Bio & comment - WiseTribeRetreat
Keeping your skin hydrated in these hot, windy days can be a challenge - so here’s some drink boosters so you can increase your goodness with some extras...
Loaded with antioxidants which reduce inflammation - great for acne & rosacea
better muscle repair than other forms of protein if drunk straight after a workout - this means less saggy skin too
good for fatigue, hormonal imbalances, rich in vitamins C & B6, iron & calcium
best to get a combo here to get a varied source of plant protein, antioxidants & help detoxification
reduces stress & increases metabolism & is one of the attributes to longevity of Okinawa ppl of Japan
powerful anti-inflammatory from wild berries high in antioxidants. Great for skin glow
non-dairy protein making it good for vegans or those sensitive to dairy. Also high in BCAAs to help muscle repair & keep you energized
helps trap toxins (only consume medical grade - not good grade). Great for digestive issues, bloating & detoxification. Take it a few hours after vitamin supplements & consult your doctor if you are on other medications .
Try out one or two & comment below on your favourite one to add...
mine is Cacao powder (& whey protein) 🌟 .
#smoothies #radiantskin #gettheglow
A bi-monthly beauty subscription box. Each Big Sister Box is filled with carefully curated natural, organic beauty and lifestyle products.
We are Preferred providers for: - BUPA - Medibank Private - HCF New patients welcome! Book an appointment online at www.bayroaddental.com.au or call 95983580
InfraRed Sauna Treatments Starvac Vacuum Therapy Anti-Aging Treatments Detox
Hello & Welcome to Create Movement. The tranquil and peaceful setting of this inviting studio provides a space perfect for Pilates and Yoga Mat Practice.
U-bounce is the best group fitness class you'll ever join! It's an awesome fun, energetic, fat burning, happiness workout on mini trampolines -#letsubounce
Home to award winning Hairdressers - Specailising in Blonde, Colour Correction, Balayage, Ombré using No.1 Colour Wella, StyleCuts & Seamless Extensions.
A flexible skin and makeup service tailored to your needs. We specialise in skin treatments, makeup and hair.