The Karma Studio

The Karma Studio

Comments

My Yoga class is my midweek sanctuary, no matter how I feel walking into the studio I am guaranteed of walking out refreshed and feeling a peaceful flow of energy, the mind stops and the sensations take over.🙏
Jenn is just great in the Restorative Yoga sessions. She is expert at helping clients work in poses that are appropriate for back and other injuries, post surgery, etc. I love her sessions. The Karma Studio provides a wonderful environment for all kinds of health giving activities.

Our Focus is on the health and wellness of our clients, we create the space for you to profoundly rest and rediscover your essential nature, to heal and recharge through yoga, meditation, retreats, intuitive healings and massage.

Are you tired, sore or overwhelmed with life? Do you need some ‘me’ time so you can step back out into the world with more vigour and spirit? Or do you simply need some pampering and attention to your well-being? We can help you. The Karma Studio provides tranquil massage, yoga and other natural therapies to help you feel relaxed, refreshed and rejuvenated. Let us nurture you and help soothe those aches and pains. With over 25 years experience we can provide you with the right therapy based on a totally personal appraisal of your body and state of health. After all, you are unique, so we provide you with what your body and mind need right now. Please browse through our site and find out about massage, yoga, Japanese needle therapy, and even our fantastic yoga retreats. We are here to support you. Men, women and children are all welcome.

Operating as usual

This is a great opportunity no matter where you live to join us to reconnect to your inner peace and sanctuary that will nourish you for the rest of your life..... please join us......

To join please email Jenn on [email protected] OR call 0419500594

There is still 3 spaces left for our online iRest Yoga Nidra course
via zoom with Jennifer Berridge
- iRest Level 2 teacher

“iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life.”
After running many successful meditation courses in 2019, I am excited to commence our next iRest Yoga Nidra 8 week introduction course.
We will introduce the basic core concepts step by step over 8 weeks finishing each week with a 30 – 35 min group guided meditation which will take you on a self-discovering journey with a short discussion to finish.

When: 6th of October – 24th of November 2020
Time: 6:30 pm – 8 pm
Investment: $264
Where: via zoom from The Karma Studio
All you need to find is a quiet safe place in your home, have a curious open mind & comfortable clothing & gear to create your nurturing nest.
This course is limited to 10 people.

For further information on iRest Yoga Nidra you can visit their website (https://www.irest.org/) or to book either call us on 0419500594 or send [email protected]

karmastudio.com.au

Needle therapy | Japanese acupuncture | See how it can help

Japanese needle therapy or acupuncture can provide many real benefits, including improving a lack of energy, imbalance, anxiety, depression and pain relief https://bit.ly/3csTi09 #needletherapy #japaneseacupuncture

karmastudio.com.au Find out how needle therapy or Japanese acupuncture can help you overcome issues and enjoy the benefits of better health, both physical and mental.

In the end we realize how simple life is when we except this moment and our response to this moment - just as it is- without pretending to be other than who we are. This is grace in action and the culmination of iRest Meditation. "Richard Miller PhD"

We'd love you to join myself and others on another iRest Meditation journey starting in October details below.....

iRest Yoga Nidra Meditation Course via zoom with Jennifer Berridge - iRest Level 2 teacher.

What is iRest Yoga Nidra Meditation?
“iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life.”
After running many successful meditation courses in 2019, we are excited to commence our next iRest Yoga Nidra 8 week introduction course on the 6th of October 2020.
We will introduce the basic core concepts step by step over 8 weeks finishing each week with a 30 – 35 min group guided meditation which will take you on a self-discovering journey with a short discussion to finish.

When: 6th of October – 24th of November 2020
Time: 6:30 pm – 8 pm
Investment: $264
Where: From The Karma Studio, Sandringham via zoom

All you need to bring to the screen is a curious open mind & comfortable clothing including warm socks.
This course is limited to 15 people.

To book or enquire further please email me on [email protected]

For further information on iRest Yoga Nidra you can visit their website (https://www.irest.org/) or to book either call us on

Benefit from the power of the breath with yoga or meditation |

Conscious breathing – which #yoga therapy and #mediation classes can teach you – is more powerful than you might think https://bit.ly/3icY1Fy

Now more than ever in Australia, and particularly in Melbourne, more of us are feeling anxious, stressed, depressed, frustrated or angry… And often all at the same time! Thankfully, there’s a simple thing you can do to alleviate these feelings and it involves nothing more than doing what comes n...

Its Tuesday again its not too late to join us on zoom tonight at 7pm for FREE iRest Yoga Nidra Meditation... to book :
https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

An invitation to dive deep under your dunna and inwardly, there's no better time than in isolation to REFLECT, REST and REPLENISH.........join us in a live deep healing meditation tonight 7pm....its FREE!
Book here: https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

Anyone looking for new space to rent for work when the restrictions ease hopefully next week, please see below or share to anyone you know may be looking for a space...
HAPPY SPRING!

Workspace Pad for hire....

Hi Everyone, now that the restrictions are easing slightly some one of you may have had to or want to change your workspace arrangements or have found your self needing a new one. I have a beautiful big spacious pad upstairs that's lovely and light with your own bathroom & waiting room. The rent for one day per week is $110 per day (12 hour days ) for rent, internet and utilities. The more you rent the cheaper it becomes all negotiable...

Currently we have Massage, Yoga, Pilates, Natural Healing and Chiropractic services, but the space can we used as an office, for small grps as well as practitioners etc...

If your keen for a look call Jenn on 0419500594 OR Email [email protected]

Join us tonight and every Tuesday 7pm for FREE iRest Yoga Nidra Meditation.....

An invitation to dive deep under your dunna and inwardly, there's no better time than in isolation to REFLECT, REST and REPLENISH.........join us in a live deep healing meditation tonight 7pm....its FREE!
Book here: https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

Join us tonight 7pm !!!

An invitation to dive deep under your dunna and inwardly, there's no better time than in isolation to REFLECT, REST and REPLENISH.........join us in a live deep healing meditation tonight 7pm....its FREE!
Book here: https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

Organised #meditation classes help many people manage stress and anxiety and, thanks to organisations like The Karma Studio, you can even attend classes online during #COVID-19 https://bit.ly/3hgaAzv

Do yourself a favor Join us at our.....FIRST SESSION FREE!
NEW sessions open Tonight WEDNESDAY'S at 6pm Restorative Yoga with Jenn.
OR TUESDAY'S at 11am at our Yin Yoga session with Tania.

Leave your email and phone number at [email protected] and Ill invite you into our Zoom session!

The Best Monologue EVER: Zach Bush, MD | Rich Roll Podcast

This is worth 10 minutes of your time, this man is highly educated, committed, intelligent and loving, a true humanitarian!!

A triple board certified physician, master healer & consciousness, Zach Bush, MD is a triple board certified physician and one of the most compelling medical...

An invitation to dive deep under your dunna and inwardly, there's no better time than in isolation to REFLECT, REST and REPLENISH.........join us in a live deep healing meditation tonight 7pm....its FREE!
Book here: https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

Restorative #yoga sessions, such as those run by The Karma Studio (online during the COVID lockdown) in their Bayside Melbourne suburb of Sandringham, can help restore your health https://bit.ly/2ChXana

Anyone needing some deep Relaxation please join us tonight online at 7pm.............
The theme tonight is about the breath we'll discuss the power of the breath and some simple techniques you can use at home for anxiety, releasing tension, getting back to your essential nature and more, followed by a 40 minute deep guided iRest yoga nidra Meditation to build resiliency at this challenging time....
BOOK HERE:
https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

We are so lucky to be able to walk on this beautiful bay when were in lock down, feeling so grateful!

Done forget if you'd like to join us for our FREE iRest Yoga Nidra Meditation session tomorrow night...Tuesday the 21st please book here...
https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

FREE iREST Yoga Nidra Meditation with Jennifer every Tuesday, 7pm-8pm live via ZOOM From THE KARMA STUDIO...
I've been thinking about how I can support our community safely, and believe this is one way I can. I want to offer a free meditation for those who are in a financial bind, feeling like connecting to like-minded people and building resilience or inner strength, or who have a preference for connecting live instead of listening to a recording.
Join me for a profound, deep, guided meditation and a brief Q&A for those wanting to share or needing some guidance with their well-being. I will pick a theme each week which I will discuss and introduce before our meditation.
BOOK HERE:
https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

Not long now before our Meditation course, this is a perfect time to delve deep within and build resilience and adaptability, because of social restrictions we can only take 6 people for this course now, there's 3 spots left.......so come and join our intimate group! [email protected]........to book

"People travel to wonder at the height of mountains, at the huge waves of the sea, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars.......and they pass by themselves without wondering" By Saint Augustine.

iREST (Integrative Restoration) MEDITATION COURSE starting Tuesday the 14th of July - 18th of August - 6:30pm - 8pm

Come and wonder about yourself, learn new ways to become adaptable and resilient and nurture yourself, a deeply powerful course to raise your self awareness, come & join us......

Details below:

iRest Yoga Nidra Meditation Course with Jennifer Berridge

(iRest Level 2 teacher )

What is iRest Yoga Nidra Meditation?

“iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life.”

After running many successful meditation courses in 2019, we are excited to commence our next iRest Yoga Nidra 6 week introduction course on 14th of July 2020.

We will introduce the basic core concepts step by step over 6 weeks finishing each week with a 30 – 35 min group guided meditation which will take you on a self-discovering journey with a short discussion to finish.

When: 14th of July - 18thof August 2020

Time: 6:30 pm – 8 pm

Investment: $232

Where: The Karma Studio, Sandringham

All you need to bring is a curious open mind & comfortable clothing including warm socks.

This course is limited to 8 people.

For further information on iRest Yoga Nidra you can visit their website (https://www.irest.org/) or to book either call us on 0419500594 or send us an email: [email protected]

"People travel to wonder at the height of mountains, at the huge waves of the sea, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars.......and they pass by themselves without wondering" By Saint Augustine.

iREST (Integrative Restoration) MEDITATION COURSE starting Tuesday the 14th of July - 18th of August - 6:30pm - 8pm

Come and wonder about yourself, learn new ways to become adaptable and resilient and nurture yourself, a deeply powerful course to raise your self awareness, come & join us......

Details below:

iRest Yoga Nidra Meditation Course with Jennifer Berridge

(iRest Level 2 teacher )

What is iRest Yoga Nidra Meditation?

“iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life.”

After running many successful meditation courses in 2019, we are excited to commence our next iRest Yoga Nidra 6 week introduction course on 14th of July 2020.

We will introduce the basic core concepts step by step over 6 weeks finishing each week with a 30 – 35 min group guided meditation which will take you on a self-discovering journey with a short discussion to finish.

When: 14th of July - 18thof August 2020

Time: 6:30 pm – 8 pm

Investment: $232

Where: The Karma Studio, Sandringham

All you need to bring is a curious open mind & comfortable clothing including warm socks.

This course is limited to 8 people.

For further information on iRest Yoga Nidra you can visit their website (https://www.irest.org/) or to book either call us on 0419500594 or send us an email: [email protected]

Workspace Pad for hire....

Hi Everyone, now that the restrictions are easing slightly some one of you may have had to or want to change your workspace arrangements or have found your self needing a new one. I have a beautiful big spacious pad upstairs that's lovely and light with your own bathroom & waiting room. The rent for one day per week is $110 per day (12 hour days ) for rent, internet and utilities. The more you rent the cheaper it becomes all negotiable...

Currently we have Massage, Yoga, Pilates, Natural Healing and Chiropractic services, but the space can we used as an office, for small grps as well as practitioners etc...

If your keen for a look call Jenn on 0419500594 OR Email [email protected]

Looking for a gift for Mum....? what about a massage voucher 10% off OR a beautiful Essential oil candle $28 each, I have Sweet orange, Mandarin, Peppermint/Eucalyptus and Basil. Call us this week on 0419500594 OR email us on [email protected] buy 3 or more candles and we'll deliver in Bayside...

www.karmastudio.com.au

Mindful Breathing Meditation with Thich Nhat Hanh

This is a beautiful simple meditation on the breath with Thich Nhat Hanh,
especially good for those that feel and say they can't meditate but would like to learn!!
Have a go, it will surpise you how easy meditation really is.....

Thich Nhat Hanh offers this mindful meditation to show how practicing breathing meditations is very important as a foundation of meditation and a way to find...

MOTHERS DAY SPECIAL !!!
With Mothers Day coming up and Mum's in need of nurturing, I have finally ( after years of saying I couldn't find good essential oil candles) I've made 3 fragrances of beautiful home made 100% ESSENTIAL OIL candles. Peppermint/Eucalyptus, Mandarin and Sweet Orange our special for Mothers day $28

Call Jenn on 0419500594 OR Email [email protected] for orders.
They can be picked up from 194 Bay Rd, Sandringham OR I can deliver in Bayside for orders of 3 or more candles....

Need time out to rest, heal or just be still?
Find a quiet space in your house where you won't be disturbed and join us for YOGA NIDRA - (deep guided Relaxation) from the room below via zoom at 6:30pm tonight..... see you on the screen.
BOOK HERE:
https://www.karmastudio.com.au/yoga-nidra/

Take time out to calm, settle and nourish yourself for $15 !!......
you won't believe the difference 40 minutes can make!!
Join our Yoga Nidra session every Tuesday evening 6:30pm - 7:15pm
BOOK HERE: https://www.karmastudio.com.au/yoga-nidra/

Andrea Bocelli: Music For Hope - Live From Duomo di Milano

https://youtu.be/huTUOek4LgU

I have just listened to this and cried....Happy Easter everyone!!!

On Easter Sunday (April 12, 2020), by invitation of the City and of the Duomo cathedral of Milan, Italian global music icon Andrea Bocelli gave a solo perfor...

Do you feel tight and tense, in need of some space?....find a quiet room at home and find the calmness WITHIN with us...... your health is everything!!

Join our......AUTUMN YOGA WORKSHOP VIA ZOOM ON SATURDAY THE 18TH OF APRIL 2 - 4:30 pm
Take this opportunity to boost your immune system and prepare for winter with Tania and Jennifer
This is the perfect workshop at this challenging time so please join us via Zoom from The Karma Studio for 2.5 hours of inner contemplation, releasing, resting and healing.
Your afternoon will include:
▪ Journaling;
▪ Our letting go Ritual
▪ Guided body sensing;
▪ Yin Yoga;
▪ Guided Yoga Nidra Meditation;
▪ PLUS, another FREE Zoom session of Yoga Nidra any Tuesday evening that suits your schedule.

You will need a lovely candle, pen, a piece of paper and yoga props or improvised props for your workshop, we will post you a lovely journal.

Tania is a certified Yin and Hatha Yoga Teacher. Jennifer is a Yoga Therapist and iRest Level 2 Meditation Teacher.

DETAILS:
When: Saturday 18 April
Time: 2- 4:30pm
Where: via Zoom in your home
Investment: $68
BOOK HERE...
https://www.stickytickets.com.au/3VIO3

Want your business to be the top-listed Beauty Salon in Sandringham?

Click here to claim your Sponsored Listing.

Videos (show all)

PERSONALISED YOGA/PILATES GROUPS
The Power of Deepening your Breath
Jenny talks about how The Karma Studio has helped her with long haul travel

Category

Telephone

Address


194 Bay Rd
Sandringham, VIC
3191

Opening Hours

Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Other Massage in Sandringham (show all)
My Massage Guy My Massage Guy
1/6 Duff St
Sandringham, 3191

I am a Remedial Massage Therapist based in Sandringham, Victoria, Australia. My passion is in helping you get back to a better you!

KMW Bodywork Therapy KMW Bodywork Therapy
4 / 407 Highett Road
Sandringham, 3190

Remedial Massage - Injury recovery, Self pampering - relaxation & Sports Massage. Message now for an appointment

Liquid Room Yoga, Floatation and Massage Studio Liquid Room Yoga, Floatation and Massage Studio
191 Bay Rd
Sandringham, 3191

A space to Restore, Rejuvenate and Recover Your Body Mind And Spirit. We offer Yoga classes, Floatation Therapy and Massage.

About   Contact   Privacy   Login C