The Karma Studio

The Karma Studio

Comments

My Yoga class is my midweek sanctuary, no matter how I feel walking into the studio I am guaranteed of walking out refreshed and feeling a peaceful flow of energy, the mind stops and the sensations take over.🙏
Jenn is just great in the Restorative Yoga sessions. She is expert at helping clients work in poses that are appropriate for back and other injuries, post surgery, etc. I love her sessions. The Karma Studio provides a wonderful environment for all kinds of health giving activities.

Our Focus is on the health and wellness of our clients, we create the space for you to profoundly rest and rediscover your essential nature, to heal and recharge through yoga, meditation, retreats, intuitive healings and massage.

Are you tired, sore or overwhelmed with life? Do you need some ‘me’ time so you can step back out into the world with more vigour and spirit? Or do you simply need some pampering and attention to your well-being? We can help you. The Karma Studio provides tranquil massage, yoga and other natural therapies to help you feel relaxed, refreshed and rejuvenated. Let us nurture you and help soothe those

Operating as usual

01/09/2021

Spring is here and that means longer and warmer days. To celebrate the change of season, walk to your local park and take a closer look at the trees, particularly the deciduous trees, which will have new leaves and possibly flowers appearing. Enjoy the exercise and relaxation. Spring brings new life and fresh hope. #spring

Spring is here and that means longer and warmer days. To celebrate the change of season, walk to your local park and take a closer look at the trees, particularly the deciduous trees, which will have new leaves and possibly flowers appearing. Enjoy the exercise and relaxation. Spring brings new life and fresh hope. #spring

Let fly in lockdown | 26/08/2021

Let fly in lockdown |

How can you keep motivated to improve your wellness during lockdown? Start with these tips from The Karma Studio #wellness #motivation https://www.karmastudio.com.au/let-fly-in-lockdown/

Let fly in lockdown | With yet another lockdown in Victoria, it’s easy to get dispirited and let things go a bit. When you might have had a run or a walk after work, now you reach for a beer or a glass of wine. When you might meditate or do yoga in the morning, you just watch more mind-numbing television. Whether you ....

19/08/2021

There’s meditation and then there’s iRest Yoga Nidra Meditation. Ancient and transformative, iRest promises deep relaxation and meditative inquiry. Is iRest for you? There’s only one way to find out and that’s to give it a go, with our online or in-studio 50-minute private iRest Meditation sessions. Book today! #meditation https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

There’s meditation and then there’s iRest Yoga Nidra Meditation. Ancient and transformative, iRest promises deep relaxation and meditative inquiry. Is iRest for you? There’s only one way to find out and that’s to give it a go, with our online or in-studio 50-minute private iRest Meditation sessions. Book today! #meditation https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

13/08/2021

If you’re looking for a quick and easy way to relax, introduce yourself to the body scan. Simply sit or lie in a comfortable spot and start deep breathing. Then, focus on one part of your body at a time, releasing any tension that you feel. The body scan is a great way to help connect your mind and body #bodyscan #relax

If you’re looking for a quick and easy way to relax, introduce yourself to the body scan. Simply sit or lie in a comfortable spot and start deep breathing. Then, focus on one part of your body at a time, releasing any tension that you feel. The body scan is a great way to help connect your mind and body #bodyscan #relax

10/08/2021

The Karma Studio

Looking for a consulting room or a quite space to work? The Karma Studio has a comfortable and safe room available to rent on Tuesdays and Thursdays. Fully furnished, the room features its own bathroom, hydraulic massage table, chairs and storage. Just move in and begin work! Contact Jennifer on 0419 500 594 for more details #consultingroom

The Karma Studio Our Focus is on the health and wellness of our clients, we create the space for you to profoundly rest and rediscover your essential nature, to heal and recharge through yoga, meditation, retreats, intuitive healings and massage.

23/07/2021

Research has shown that health retreats can provide many benefits. When looking to book, do your research to find one that is the right fit for you https://www.karmastudio.com.au/the-benefits-of-health-retreats/ #retreat #healthretreat

Research has shown that health retreats can provide many benefits. When looking to book, do your research to find one that is the right fit for you https://www.karmastudio.com.au/the-benefits-of-health-retreats/ #retreat #healthretreat

15/07/2021

Japanese needle therapy can provide a great many benefits, including improving a lack of energy, imbalance, anxiety, depression and pain relief. Scared of needles? There’s no need to be as Japanese needle therapy uses thinner needles than acupuncture and the needles are inserted less deeply. Alternatively, you can also consider tools such as the infrared red lamp and massage to clear energy, which The Karma Studio can also help with https://www.karmastudio.com.au/japanese-needle-therapy-bayside-melbourne #needling

Japanese needle therapy can provide a great many benefits, including improving a lack of energy, imbalance, anxiety, depression and pain relief. Scared of needles? There’s no need to be as Japanese needle therapy uses thinner needles than acupuncture and the needles are inserted less deeply. Alternatively, you can also consider tools such as the infrared red lamp and massage to clear energy, which The Karma Studio can also help with https://www.karmastudio.com.au/japanese-needle-therapy-bayside-melbourne #needling

08/07/2021

If you’ve got kids, chances are you spend a lot of time ferrying them to school, sport or other social activities. Instead of just sitting in the car when picking them up, go for a short walk, meditate for a few minutes or do some deep breathing exercises. Finding these small moments in the day for wellness can really add up! #findthetime

If you’ve got kids, chances are you spend a lot of time ferrying them to school, sport or other social activities. Instead of just sitting in the car when picking them up, go for a short walk, meditate for a few minutes or do some deep breathing exercises. Finding these small moments in the day for wellness can really add up! #findthetime

01/07/2021

Do you need nurturing, some tools to build your resilience or simply some deep rest?
We have 2 places in our iRest Meditation course starting next Tuesday .......Details below......

iRest Yoga Nidra Meditation Course Face to Face OR Zoom with Jennifer Berridge (iRest Level 2 teacher )

What is iRest Yoga Nidra Meditation?
“iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life.”
After running many successful meditation courses we are excited to commence our next iRest Yoga Nidra 8 week introduction course.
We will introduce the basic core concepts step by step over 8 weeks finishing each week with a 30 – 35 min group guided meditation which will take you on a self-discovering journey with a short discussion to finish.
When: 6th of July – 31st of August 2021
Time: 6:30 pm – 8 pm
Investment: $325
Where: The Karma Studio, Sandringham & via zoom
All you need to bring is a curious open mind & comfortable clothing including warm socks.
This course is limited to 8 people.
For further information on iRest Yoga Nidra you can visit their website (https://www.irest.org/) or to book either call us on 0419500594 or send [email protected]

Do you need nurturing, some tools to build your resilience or simply some deep rest?
We have 2 places in our iRest Meditation course starting next Tuesday .......Details below......

iRest Yoga Nidra Meditation Course Face to Face OR Zoom with Jennifer Berridge (iRest Level 2 teacher )

What is iRest Yoga Nidra Meditation?
“iRest Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstances you may encounter in your life.”
After running many successful meditation courses we are excited to commence our next iRest Yoga Nidra 8 week introduction course.
We will introduce the basic core concepts step by step over 8 weeks finishing each week with a 30 – 35 min group guided meditation which will take you on a self-discovering journey with a short discussion to finish.
When: 6th of July – 31st of August 2021
Time: 6:30 pm – 8 pm
Investment: $325
Where: The Karma Studio, Sandringham & via zoom
All you need to bring is a curious open mind & comfortable clothing including warm socks.
This course is limited to 8 people.
For further information on iRest Yoga Nidra you can visit their website (https://www.irest.org/) or to book either call us on 0419500594 or send [email protected]

01/07/2021

Another lockdown may be over, but if you’d prefer to exercise at home we can help. For example, we offer six yoga sessions per week via Zoom. There are Active Yoga sessions on Wednesdays and Saturdays, Resorative Yoga sessions on Wednesdays (two times) and Fridays, and a Yin Yoga session on Thursdays. Book now! https://www.karmastudio.com.au/yoga-classes-bayside-melbourne/ #yoga #meditation

Another lockdown may be over, but if you’d prefer to exercise at home we can help. For example, we offer six yoga sessions per week via Zoom. There are Active Yoga sessions on Wednesdays and Saturdays, Resorative Yoga sessions on Wednesdays (two times) and Fridays, and a Yin Yoga session on Thursdays. Book now! https://www.karmastudio.com.au/yoga-classes-bayside-melbourne/ #yoga #meditation

Eat your way to better health | Improving your nutrition 29/06/2021

Eat your way to better health | Improving your nutrition

How can you eat your way to better health? Take a look at our simple tips that will help you feel more energetic and vital, and improve your long-term health https://www.karmastudio.com.au/eat-your-way-to-better-health/ #healthydiet #healthyfood

Eat your way to better health | Improving your nutrition How can you eat your way to better health? Take a look at our simple tips that will help you feel more energetic and vital, and improve your long-term health.

24/06/2021

There are only a small number of spaces available for our next iRest Yoga Nidra Meditation course, which starts 6 July and runs for 8 weeks. The 90-minute sessions will introduce you to iRest and its deep relaxation and meditative benefits. See our iRest page for more information. #meditation https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

There are only a small number of spaces available for our next iRest Yoga Nidra Meditation course, which starts 6 July and runs for 8 weeks. The 90-minute sessions will introduce you to iRest and its deep relaxation and meditative benefits. See our iRest page for more information. #meditation https://www.karmastudio.com.au/irest-yoga-nidra-meditation-bayside-melbourne/

17/06/2021

If yoga or meditation are a part of your life, why not introduce someone else to their glorious benefits. If you refer a new client to one of our yoga or iRest meditation packages, we’ll give you an essential oil candle to show our gratitude. It’s a small reward for something that can have big consequences to a new yoga or meditation convert. Contact us to find out more https://www.karmastudio.com.au/contact-us/ #yoga #meditation

If yoga or meditation are a part of your life, why not introduce someone else to their glorious benefits. If you refer a new client to one of our yoga or iRest meditation packages, we’ll give you an essential oil candle to show our gratitude. It’s a small reward for something that can have big consequences to a new yoga or meditation convert. Contact us to find out more https://www.karmastudio.com.au/contact-us/ #yoga #meditation

10/06/2021

Want to relax in no time? Give yourself a hand massage or massage your legs. Better still, get your loved one to give you a massage. It may not be as good as a massage from The Karma Studio, but you will be feeling relaxed within minutes #massage

Want to relax in no time? Give yourself a hand massage or massage your legs. Better still, get your loved one to give you a massage. It may not be as good as a massage from The Karma Studio, but you will be feeling relaxed within minutes #massage

04/06/2021

Would you like to be guided through an amazing ancient Meditation to support yourself at this precious time?
Live iRest Yoga Nidra Meditation - all Tuesdays in June 6:30- 7:30pm

We start with a short chat focusing on a different theme each week then I guide you through a 40 minute meditation in the comfort of your own home all snuggled up in your self created nest.... Your family can also join you online.
I have over 35 years experience....

To book: https://lnkd.in/dUba2Gp #wellness #meditation #mindfulness #health #healing #selfcare #experience

Would you like to be guided through an amazing ancient Meditation to support yourself at this precious time?
Live iRest Yoga Nidra Meditation - all Tuesdays in June 6:30- 7:30pm

We start with a short chat focusing on a different theme each week then I guide you through a 40 minute meditation in the comfort of your own home all snuggled up in your self created nest.... Your family can also join you online.
I have over 35 years experience....

To book: https://lnkd.in/dUba2Gp #wellness #meditation #mindfulness #health #healing #selfcare #experience

03/06/2021

Book now for our next iRest Yoga Nidra Meditation course, commencing on 6 July and running for 8 weeks. The 90-minute sessions will introduce you to iRest and its deep relaxation and meditative benefits. Contact us today to learn more https://www.karmastudio.com.au/contact-us/ #yoga #meditation

Book now for our next iRest Yoga Nidra Meditation course, commencing on 6 July and running for 8 weeks. The 90-minute sessions will introduce you to iRest and its deep relaxation and meditative benefits. Contact us today to learn more https://www.karmastudio.com.au/contact-us/ #yoga #meditation

Health Well Being Centre Bayside | Karma Studio | Bayside, Melbourne 31/05/2021

Health Well Being Centre Bayside | Karma Studio | Bayside, Melbourne

It’s cold outside and, with Victoria’s latest lockdown, many people are feeling a little miserable. Warm yourself up and improve your physical and mental health with a session of Yoga or iRest Yoga Nidra Meditation. Many sessions are available online – perfect for the lockdown. Book now! https://www.karmastudio.com.au/ #yoga #meditation

Health Well Being Centre Bayside | Karma Studio | Bayside, Melbourne Massage Therapy, Yoga Classes, Health Retreats and Japanese Needle Therapy – give yourself some 'me' time at the Karma Studio. Centrally located in Bayside Melbourne.

Make wellbeing part of your routine | 24/05/2021

Make wellbeing part of your routine |

How can you make a commitment to improved physical and mental health when busy? See our nine tips for inspiration #exercise #mentalhealth #physicalhealth https://www.karmastudio.com.au/yoga-mediation-wellness-bayside-melbourne/

Make wellbeing part of your routine | While the COVID-19 lockdowns were tough for most of us, one of the benefits was that more people had more time to devote to wellbeing. Whether it was taking a walk or doing yoga, we were able to make exercise and wellness activities a part of our normal routines. But that was then and this is no ...

17/05/2021

Book now for our next iRest Yoga Nidra Meditation course, commencing on 6 July and running for 8 weeks. The 90-minute sessions will introduce you to iRest and its deep relaxation and meditative benefits. Contact us today to learn more https://www.karmastudio.com.au/contact-us/ #iRest #meditation

Book now for our next iRest Yoga Nidra Meditation course, commencing on 6 July and running for 8 weeks. The 90-minute sessions will introduce you to iRest and its deep relaxation and meditative benefits. Contact us today to learn more https://www.karmastudio.com.au/contact-us/ #iRest #meditation

10/05/2021

Need to relax? Here’s a simple thing to try at this time of year. Go to a quite street or park and simply enjoy the seasonal colour. Watch the leaves fall to the ground and hear them scrunch under your feet. You could even unleash your inner child and bury yourself in leaves!

Need to relax? Here’s a simple thing to try at this time of year. Go to a quite street or park and simply enjoy the seasonal colour. Watch the leaves fall to the ground and hear them scrunch under your feet. You could even unleash your inner child and bury yourself in leaves!

Shop | 03/05/2021

Shop |

Need a last minute Mother’s Day gift? Our range of body care products, essential oils, vaporisers, salt lamps and yoga props are all available to purchase online. Plus you can enjoy 15% off our stunning range of essential oil candles until the end of May. This includes a new candle in the range with pure lavender oil. Buy one for Mum and one for yourself! #candles #essentialoils https://www.karmastudio.com.au/shop/

Shop |

iRest Yoga Nidra Meditation Classes | Meditation Classes | Bayside, Melbourne 27/04/2021

iRest Yoga Nidra Meditation Classes | Meditation Classes | Bayside, Melbourne

Can one activity help with a range of issues, such as sleep, pain, stress and depression? When the activity is iRest Yoga Nidra, the answer is yes! #yoga #nidra #meditation https://www.karmastudio.com.au/irest-yoga-nidra-sandringham/

iRest Yoga Nidra Meditation Classes | Meditation Classes | Bayside, Melbourne iRest Yoga Nidra Meditation Classes provides deep relaxation and meditative inquiry that releases negative emotions and thought patterns, and calms your nervous system. You'll feel calmer, less stresses, and centred.

19/04/2021

Need a massage to relax or ease sore muscles? Don’t just get any massage, get a Karma Studio massage and bring the focus back into your body. Remedial, relaxation, pregnancy and abdominal massage therapies available. Book today! https://www.karmastudio.com.au/massage-therapy-bayside-melbourne/ #massage

Need a massage to relax or ease sore muscles? Don’t just get any massage, get a Karma Studio massage and bring the focus back into your body. Remedial, relaxation, pregnancy and abdominal massage therapies available. Book today! https://www.karmastudio.com.au/massage-therapy-bayside-melbourne/ #massage

Videos (show all)

Cretan dancing at the international Tourism Day in Crete...
PERSONALISED YOGA/PILATES GROUPS
The Power of Deepening your Breath
Jenny talks about how The Karma Studio has helped her with long haul travel

Category

Telephone

Address


194 Bay Rd
Sandringham, VIC
3191

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
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