Health Wise Chiropractic
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Health Wise Chiropractic - Located in Sunbury & Melton. Offering Appointments 10 -120 Minutes in duration.
Combining Chiropractic, Massage, Dry Needling and Cupping. Affordable care with our exclusive wellness memberships and Bulk Billing.
24/09/2026
WE’RE OPEN THIS GRAND FINAL WEEKEND!
Taking some time to relax over the Grand Final holiday? We’ll still be here to help you feel your best! 🙌
Grand Final Public Holiday — Friday 25 September
🕐 Limited hours
Saturday 26 September
Limited hours
Appointments are limited, so if you’re needing a chiropractic treatment, massage or one of our other services, we recommend booking ahead.
📲 Book online today and secure your appointment before spots fill!
Have a great Grand Final weekend! 🏉🏆
Health Wise Chiropractic
📍 Sunbury & Melton
healthwisechiropractic.com.au
🌸 SPRING IS HERE AT HEALTH WISE! 🌸
A little staff update so our wonderful patients know who’s here over the coming weeks 👇
👋 Denise, our receptionist, is taking a well-earned break from 7 September until 6 October.
🧑⚕️ Dr Daniel will also be away from Monday 21 September until Tuesday 6 October.
BUT DON'T WORRY… Dr Julian is here! 🙌
And because we know spring is the perfect time to get moving, enjoying the sunshine and getting back outdoors, Dr Julian will even be working on the Grand Final Public Holiday to help make sure everyone is feeling their best. 🌿☀️
Whether you’re getting back into exercise, gardening, playing sport, chasing the kids around or simply wanting to move a little easier this spring — we’re here for you.
📍 Health Wise Chiropractic – Sunbury & Melton
🌸 Spring is for moving, enjoying and feeling good!
# # # 🧙♂️ Happy Hobbit Day! 🌿🍃
**“Not all those who wander are lost…”** 👣
September 22 is **Hobbit Day**, celebrating the birthdays of two of Middle-earth’s most famous Hobbits — **Bilbo Baggins and Frodo Baggins!** 🎂🎉
And if there’s one thing Hobbits teach us, it’s the importance of a good walk, a comfortable chair and **never underestimating the importance of second breakfast.** 😂
At Health Wise Chiropractic, we think Hobbits had the right idea:
🌿 Get outside and enjoy a walk
👣 Keep your body moving
🍳 Don’t skip breakfast… or second breakfast!
🪑 And remember, even Hobbits need to look after their backs!
Because when you're walking all the way from **The Shire to Mordor**, you're definitely going to want your spine in good working order! 😂🦴
**Happy Hobbit Day from Health Wise Chiropractic!**
May your feet be happy, your back be strong, and your journey be free of unnecessary detours. 🧙♂️💚
# # # ⛳ Miniature Golf Day! 🏌️♂️
September 21 is **Miniature Golf Day!** ⛳🎉
Time to grab the family, challenge your friends and see who can conquer the windmills, ramps and ridiculously tricky little holes! 😂
And yes… miniature golf is also known as **crazy golf** — which makes sense when you’re on your 8th shot on a par 2. 🤣
From a chiropractic perspective, remember:
⛳ **Bend your knees, not just your back!**
🏌️♀️ Keep your swing smooth — no need to put your whole body into it!
🚶♂️ Enjoy the walk between holes
😂 And don’t blame your chiropractor for your terrible putting!
Whether you're a golf pro or someone who spends more time bouncing the ball off the obstacles than getting it in the hole, **get out, have some fun and keep moving!**
**Happy Miniature Golf Day from Health Wise Chiropractic!** 💚
15/09/2026
🦴🥦 Could Your Gut Health Help Protect Your Bones?
We usually think about gut health and digestion — but emerging research suggests your **gut may also play a role in bone health.**
A recent population study looked at whether diets that support a healthy gut microbiome were associated with **osteoporosis, muscle health and fractures.**
The results were particularly interesting for bone health. 👇
# # # 🦴 What did researchers find?
People with diets more supportive of healthy gut bacteria had:
✅ A **lower risk of osteoporosis**
✅ Associations with better bone health
💪 Some evidence of better muscle health
❌ No clear direct reduction in fracture risk
Importantly, this doesn't mean that eating certain foods prevents osteoporosis or fractures. Bone health is influenced by many factors, including age, genetics, physical activity, nutrition, muscle strength and falls.
# # # 🥦 So what does a gut-friendly diet look like?
Think **variety and fibre**:
🌾 Whole grains
🥦 Vegetables such as broccoli
🫘 Legumes and soy
🥑 Avocado
🥛 Fermented dairy
🫐 Fruits such as cranberries
🍵 Green tea
And don't forget that **muscles need movement and adequate protein too.** 💪
# # # 🧠 The bigger picture
Researchers are increasingly interested in the **gut–bone connection**, including how gut bacteria may influence inflammation, nutrient absorption and bone metabolism.
Your bones aren't isolated from the rest of your body.
**Good nutrition + regular movement + strength training + healthy lifestyle habits = a stronger foundation for long-term musculoskeletal health.**
At Health Wise Chiropractic, we believe looking after your spine and joints is only one part of the bigger picture — **your whole-body health matters.** 💚
📖 **Read our full blog to learn more about the gut–bone connection and what the research actually found.**
# # # 🌟 Positive Thinking Day — September 13
Feeling like you’re working towards a **Ph.D. in complaining?** 😂
September 13 is **Positive Thinking Day** — a great reminder that sometimes a small shift in mindset can change how we approach the day.
Of course, we can’t control everything life throws at us… but we *can* choose to focus on the little things that make us feel good. 💚
Try this today:
✨ Think of 3 things you’re grateful for
😊 Spend time with someone who makes you smile
🚶♀️ Get outside and move your body
📵 Take a break from the things stressing you out
🙌 Celebrate a small win
And remember — **looking after your body can be part of looking after your overall wellbeing too.**
So take a breath, find something to smile about and make today a little more positive. 🌿
**Happy Positive Thinking Day from Health Wise Chiropractic!**
08/09/2026
# # # 💻🪑 Sitting Too Long? Your Spine Might Be Keeping Score.
Desk job? Long commute? Calder Freeway traffic? Then more time on the couch scrolling your phone?
Your day might look like:
**Sit → stiffen → tighten → ache → repeat.** 😩
Research suggests that prolonged, uninterrupted sitting is associated with **neck, shoulder and lower back discomfort** — and you don't necessarily need a full workout to interrupt the cycle.
# # # 🚶♂️ Try an “Exercise Snack”!
An exercise snack is simply a **short burst of movement during your day** designed to break up long periods of sitting.
Research has found that short movement breaks can help reduce musculoskeletal discomfort, particularly when they include purposeful movement rather than simply standing up.
Try this every **30–50 minutes**:
🧠 **Neck reset**
Gentle neck movements and rotations
🙆♀️ **Shoulder reset**
Shoulder rolls and controlled movement
🦴 **Spinal movement**
Stand up and gently move through your spine
🚶♂️ **Get moving**
Take a brisk walk around the office or house
🪜 **Need more of a challenge?**
A few flights of stairs can turn your movement break into a mini workout!
# # # 💡 The important bit?
**Standing still isn't necessarily enough.**
Your body was designed to **move**, not stay in one position for hours.
You don't need to wait until your back hurts before doing something about it.
**Move more often. Move regularly. Break up your sitting.**
And if persistent neck or back pain is stopping you from moving comfortably, that's where professional assessment can help.
📖 **We've broken down the research and practical strategies in our latest Health Wise Chiropractic blog.**
# # # 👔 Happy Father’s Day! 🦴
Happy Father’s Day to all the dads, grandads and father figures out there! 💙
Thanks for all the **dadvice**, the terrible jokes, the DIY fixes and for always being there when we need you.
And remember, Dad… just because you can **“walk it off”** doesn’t mean you have to! 😂
This Father’s Day, give Dad something he really deserves:
🦴 A little less **back talk**
💪 A body that keeps up with the kids
😎 An excuse to put his feet up
😂 And maybe one less dad joke… although we can’t promise that one!
**Happy Father’s Day from everyone at Health Wise Chiropractic!**
Keep Dad moving, keep him smiling, and whatever you do… **don’t let him adjust the BBQ.** 😂🔥
# # # 🍕 Happy Cheese Pizza Day! 🧀
September 5 is **Cheese Pizza Day** — the perfect excuse to enjoy a classic slice (or two)! 🍕😋
And while we’re all about enjoying the good things in life, remember that spending a little time looking after your body matters too.
Whether you’re chasing the kids, working at a desk, hitting the gym or simply enjoying a lazy pizza night, **keeping your spine and body moving well can help you stay ready for whatever life serves up.** 😉
So today:
🍕 Enjoy the pizza
🧀 Add the extra cheese
🚶♂️ Get up and move afterwards
💆♀️ Give your body some TLC when it needs it
**Life is too short for boring pizza — or ignoring those aches and pains!**
📍 Health Wise Chiropractic
Helping Sunbury & Melton stay moving.
Last Days of Our Fathers Day Massage SAle
Dad spends plenty of time looking after everyone else — this Father’s Day, why not give him a little time to relax, unwind and look after himself?
For ONE WEEK ONLY, new patients can save:
💆♂️ 20% OFF SELECTED MASSAGES
Choose from:
60-MINUTE MASSAGE
$115 → $92
75-MINUTE MASSAGE
$131 → $105
90-MINUTE MASSAGE
$156 → $125
120-MINUTE MASSAGE
$205 → $164
📅 31 AUGUST – 6 SEPTEMBER 2026
That's 20% OFF our 60, 75, 90 and 120-minute massages for one week only.
Whether Dad works hard, trains hard, spends long hours at a desk or simply deserves some time to relax, a longer massage gives him the opportunity to slow down and enjoy some well-deserved time for himself.
Click here to claim your Sponsored Listing.
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Opening Hours
| Monday | 9:30am - 8pm |
| Tuesday | 9:30am - 8pm |
| Wednesday | 9:30am - 7pm |
| Thursday | 9:30am - 8pm |
| Friday | 9:30am - 7pm |
| Saturday | 8am - 12pm |