Knagyfitness

Then you question yourself, and not the advice..

Changing my own language helped change my relationship with my choices. 🌷

Aiming for perfect is a trap. Show up consistently imperfect

Keep. Going. 🫶🏼

We have no idea on behind the scenes x 🫶🏼

Why sticking to the new thing isn’t easy... even when you know it’s the better option

Before you worry about optimising the small details, ask yourself whether you’ve mastered the big ones: protein, strength training, daily movement, sleep, stress management (and are doing them consistently)?🏋🏼‍♀️🍏🥑🍉⭐️