Found Her Freedom

Found Her Freedom

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I help women who are tired & exhausted after raising children, to live life free from the 9-5 grind!

Photos from Found Her Freedom's post 17/03/2026

There was a time I would have sat at the back of the room…
quiet, doubting myself, believing I wasn’t enough.

Now I stand in rooms watching women completely rewrite their stories.

This work… it’s not surface level.
It’s not “just mindset.”

It’s deep. It’s subconscious. It’s the stuff that’s been running the show for years without you even realising.

And when it shifts?
Everything shifts.

I’ve watched women walk in carrying trauma, limiting beliefs, and stories they’ve held onto for decades…
and walk out lighter, clearer, and finally feeling free.

That’s the power of Neuro Transformational work.

It’s not about fixing you, because you were never broken.
It’s about clearing what was never yours to carry.

And when that happens…
you don’t just change your life, you change your future, your family, and everything that comes after you.

This is why I do what I do 💛

If you’re feeling stuck, heavy, or like you’re repeating the same patterns…
this is your sign it doesn’t have to stay that way.

✨ My Find Your Freedom program is designed to help you clear what’s been holding you back at a subconscious level.

Message me “FREEDOM” or drop a 💛 below and I’ll reach out.

11/01/2025

Wealth Legacy!

What does that mean to you?

07/10/2024

What's one thing you've been holding back from doing because you feel
"Not Good Enough"?

29/09/2024

💥 Let's Talk Trauma Patterns 💥

🚩 Do You Recognise Any Of These Toxic Traits and Coping Mechanisms? 🚩

Narcissism: 🌟 The inability to see things from others' perspectives, always putting yourself at the center. Narcissists believe they deserve more than everyone else and have an excessive need for admiration, often placing too much value on their own appearance.

Machiavellianism: 🕵️‍♂️ A two-faced, manipulative approach. People with this trait will deceive and exploit others to achieve their own goals, being nice to your face but not when you're not around.

Psychopathy: 😈 A lack of empathy and emotion, with no remorse for hurting others. Psychopaths use cheating strategies without concern for the consequences.

Gaslighting: 🔄 Manipulating someone to make them doubt their own reality. Gaslighters avoid responsibility for their toxic behavior by lying, denying, and making you question your memory and feelings.

People-Pleasing: 🙋‍♀️ Always putting others first at your own expense, often violating your own values to gain approval. This behavior usually stems from childhood, where it was a way to receive love and attention.

Anger or Attacking Others: 😡 Using anger to feel significant or in control, often masking deeper feelings of fear or hurt. It’s a way to regain power when feeling out of control.

Dissociation: 🚶‍♀️ Disconnecting from reality during stressful events, avoiding the experience of trauma. This can lead to a lack of presence in intimate relationships and focusing solely on others’ needs instead of your own.

Over-Apologising: 🙇‍♀️ Constantly saying sorry, often learned from childhood or due to a belief that something is inherently wrong with you. It’s a way to seek validation and approval.

Emotional Avoidance: 🚫🗣️ Holding back your emotions because you don’t feel safe expressing them, often rooted in childhood experiences where feelings weren’t validated.

Shaming Yourself or Others for Negative Emotions: 😔 Learned in childhood, this is a belief that emotions are bad. You may suppress your feelings instead of fully expressing them.

Struggling to Enforce Boundaries: 🚧 Difficulty saying “no” due to fear of losing love or changing someone’s perception of you. Often seen in those who didn’t learn how to set boundaries from their parents.

Emotional Shutdown: 🛑 Disengaging when you can’t control a situation, leading to disconnection from others. This can occur when you no longer feel seen, heard, or understood.

📝 Which of these coping strategies do you rely on under stress? What triggers it? What do you need to learn or believe to change it? Why must this change happen now? 🌱💪

When I was unpacking one of my clients trauma patterns this week, I saw so many parallels in the patterns I had previously displayed and have worked through, and did you know that these trauma patterns have been . I find this so fascinating and finding the root cause

Let’s work on recognising and transforming these behaviors together! ✨💖

DM me to learn more on how to break free from these trauma patterns.

Tara xx

25/09/2024

Wow I did it!! 🤩🥳

I have now completed the Life Coach Certification™ Training and am now a Certified Life Coach!

I am so grateful to be trained by Australia’s number 1 Life Coaching Training School Luke Hawkins who has trained over 2400+ Coaches and Therapists in the last 10 years to create rapid & lasting transformation and change.

I have personally experienced the power of this knowledge and these tools which explains so well where our trauma comes from, how our relationships get sabotaged, how we block financial abundance from flowing into our lives, and our we limit ourselves from our greatest potential.

The good news is I have found that ALL of this is changeable! We really can be the creators of our own destiny!

I never thought this was possible.

Just this year, I realised that I could no longer function the way that I have been for so many years, from losing a child, grief, childhood traumas, marriage breakdowns, cancer etc etc....

I have learned that there is only one of me, and if I don't take care of myself, my mental health and wellbeing will suffer even more, maybe even show up as cancer again.

I have learned that although you can get to a point where everything seems so debilitating in life and that you are surviving not living that there is a way out.....

Now I know that going through this process of life coaching just adds another bow to my strengths. I had this realization that if this was offered to me ten years ago that my life would be so much different now and that I wouldn't have projected myself on others and been in that "victim mindset"

I am so excited to have decided to use my situation to go out and serve people.

If you are someone who’s feeling stuck in life then feel free to reach out!

I AM HERE TO HELP!

I thank everyone for all of your support for this next chapter of my journey!

Love and light from me, bring on the amazing journey ahead!

17/09/2024

📣So excited for the next chapter of my journey.💛

When I decided to start my coaching business, I knew I wanted to help people and I knew it was something that would fulfill me by making an impact in peoples lives.

I also knew the importance of a growth mindset when it comes to my business. 📈

🧬 I have always been fascinated by Neuroscience, Trauma and different “Subconscious Transformation” techniques so that I can give my clients the best transformation they could ask for.

That is why I am so excited to share the power of these Neuro Transformation
Therapy™ (NTT) tools!💛

NTT focuses on 3 main aspects of change:

✅ “The What”: Did you know there are actually only 7 parts that make up any problem in the nervous system? We elicit these 7 parts through the most efficient coaching frameworks.

✅ “The Why”: There is a reason why someone is producing unwanted patterns or behaviours. We uncover these reasons through the application of advanced Neuroscience and Behavioural psychology.

✅ “The How”: The most revolutionary subconscious transformation techniques are utilised so that rapid and lasting change occurs. I am so excited to be able to share this with my clients. I know the deeper I go in myself, the deeper I will go with my clients.

A little story from me…

I remember sitting in the room at the training and thinking how am I going to release this stored anger, sadness and hurt I have had for over 40 years?

Before this I thought I was just going to be stuck with it as I had tried so many different therapies.

However that was not the case.

We did a hypnotic regression technique that slowed my brain waves down to a theta brainwave frequency. This allowed me to access my subconscious and it took me back to a hurtful event from my childhood where I first stored this negative emotion in my nervous system. I realised the impact this had on my life as I was always getting easily triggered in my every day life and from this event I stored this negative meaning that I didnt have much to offer and I’m not good enough.

👊🏻👊🏻Not anymore👊🏻👊🏻

I released the emotions and the stored negative meaning that was tied to the event. Then I looked back on it only to feel total inner peace. I sat there thinking this s**t is crazy! Like how can I be sitting here with total strangers setting myself free from such beliefs and emotions that I have harboured for over 40 years and now it’s gone! 🤯😳 I had so many releases over the course and it felt like all this weight had lifted off my shoulders and I felt so light.

Anyway I am so excited to share the power of this stuff!

Know that it’s never too late to let go of the trauma of the past to be free in the present!

💛 All you need is within you!

Tara xx

30/07/2024

The universe truly does listen to you! There’s a reason for everything 🤍

23/07/2024

🌟 Are you living life with purpose for purpose🌟

Read that again!

I've always had a passion for helping others and knew that making a positive impact on people's lives would fulfill me. Despite recognising the limiting beliefs I had for myself.

In March this year I felt so so low, I had been made redundant from my job that I loved, I was having marital problems, I had so many limiting beliefs in myself that my throat chakra felt like it was closing up. It was hard to breathe. I was seeing a counsellor who worked with Trauma, I had been seeing a kinesiologist just to try and get this suffocating feeling from my throat that had been present since losing my son. It was just heightened due to a few more traumas along the years and my ole coping mechanism of suppression just wasn’t cutting it anymore.

I jumped at the chance to attend Luke Hawkins Neuro Transformation Therapy™ certification and after three days I no longer had this tight suffocating feeling in my throat. I haven’t felt this light for decades.

After embarking on my own challenging healing journey, I'm now embarking on my own coaching journey. I want to help others free themselves from hurt, pain, anger, limiting beliefs and so much more. I am thrilled to share the valuable tools and knowledge I've gained 🌟👐🌟

That's why I'm delighted to introduce the transformative power of Neuro Transformation Therapy™ (NTT) tools! 💛

So, what exactly is NTT?

NTT revolves around three key components of change:

👉 "The What": Delving into the seven key elements that underpin any issue in the nervous system through efficient coaching frameworks.

👉 "The Why": Exploring the root causes behind unwanted patterns or behaviors using advanced Neuroscience and Behavioral psychology.

👉 "The How": Implementing groundbreaking subconscious transformation techniques to facilitate rapid and enduring change.

I can't wait to introduce these techniques to my clients. As I deepen my own self-awareness, I know I'll be able to guide my clients even further on their transformative journeys.

There was a point in this when I questioned how I could release years of pent-up anger, sadness, and hurt that traditional therapies had so far failed to alleviate. Through a hypnotic regression technique that led my brain waves to a Theta frequency, I accessed my subconscious and confronted a childhood event where I first internalised negative emotions. This realisation explained my easily triggered responses and the belief that I had little to offer due to that past hurt. It’s true about generational trauma….

It’s never too late to release past traumas and embrace freedom in the present moment. The power to transform negative beliefs within you – and with the support of an NTT coach, you can unlock your true potential.

I’m offering three free hour long clarity calls for those who are wanting to break free from:

🫶🏻limiting beliefs
🫶🏻self doubt
🫶🏻people pleasing
🫶🏻fear of judgement / what others think
🫶🏻feeling stuck in your business
🫶🏻fear of failure
🫶🏻I’m not good enough

Just comment “NTT” below or message me and I will share with you next steps.

06/05/2024

What comes to mind when you hear the term 'network /affiliate/attraction marketing'?

30/04/2024

How would you like to be living your life,
And not working your life 💖
… let that sink in!

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